That Foreign Feeling

The Butterfly Path
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The struggle with mental health, grief, or loss may be something you deal with on a daily basis or something you have never felt before. You may not know what you are feeling exactly, but you know something is different. You may not be able to explain it or understand it. All of these feelings are what we call ‘That Foreign Feeling’.

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    That Foreign Feeling Season Two Recap

    Show Notes/ Articles Referenced: Nurtured by Nature Article from the American Psychological Association https://www.apa.org/monitor/2020/04/nurtured-nature Ecotherapy  https://www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/ecotherapy/#:~:text=Ecotherapy%20is%20a%20formal%20type,are%20there%20to%20support%20you Bubolz Nature Preserve  https://bubolzpreserve.org/sustainability/need-for-nature/eco-therapy/ Follow Us! The Butterfly Path Instagram: @The_ButterfyPath Facebook: The Butterfly Path thebutterflypath.org That Foreign Feeling Instagram: @thatforeignfeeling Facebook: That Foreign Feeling Support the show A big thank you to our sponsor who is offering YOU 10% off your first month at BetterHelp by going to betterhelp.com/thatforeignfeeling. Support the show

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    History of Mental Health

    Show Notes/ Articles Referenced: Mental Health Origins https://publichealth.jhu.edu/departments/mental-health/about/origins-of-mental-health CDC Mental Health National Library of Medicine https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2408392/#:~:text=The%20origin%20of%20the%20mental,admissions%20to%20three%20mental%20hospitals. Mental Health America (timeline) https://mhanational.org/our-history Mental Health Bell. https://mhanational.org/mental-health-bell Sunrise house treatment center Timeline. https://sunrisehouse.com/addiction-info/history-evolution-mental-health-treatment/ Mental Health Month https://youth.gov/feature-article/may-national-mental-health-month#:~:text=Mental%20Health%20Month%20was%20established,celebrate%20recovery%20from%20mental%20illness. Follow Us! The Butterfly Path Instagram: @The_ButterfyPath Facebook: The Butterfly Path thebutterflypath.org That Foreign Feeling Instagram: @thatforeignfeeling Facebook: That Foreign Feeling Support the show A big thank you to our sponsor who is offering YOU 10% off your first month at BetterHelp by going to betterhelp.com/thatforeignfeeling. Support the show

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    Nature & Mental Health

    Join Grace and Steph on todays episode! Support the show

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    Accepting Your Emotions

    Life is unpredictable, it’s bitter sweet, and through the ups and downs we sometimes forget the gift of laughter. So join some of our hosts of That Foreign Feeling today as we chat about mental illness and comedy. One snippet in an article we reference from verywellmind.com in this episode says, “Being able to laugh at stuff can also relieve stress by changing your perspective. When you view situations as threats, stress levels increase. Shifting to a mindset that allows you to see these situations as challenges can transform this into what is known as eustress, a "good stress" that helps you feel more empowered and resilient.” So tune in for a light hearted chat, laughter included, and make sure to comment or email us at thatforeignfeeling@gmail.com with feedback! Wee’d love to hear from you! For full show notes and links head to https://thebutterflypath.org/pages/the-podcast , find ’That Foreign Feeling’ on Spotify, Apple, or head to thatforeignfeeling.buzzsprout.com for more listening options. A big thank you to our sponsor who is offering YOU 10% off your first month at BetterHelp by going to betterhelp.com/thatforeignfeeling #sponsored Support the show

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    Comedy and Mental Illness

    Main article mentioned:   https://www.mentalhelp.net/blogs/comedy-and-mental-illness/ Funny Mental Health Sketches https://www.youtube.com/watch?v=-IoOtwyXDeY Mental Health Advocates to look up on Youtube Ruby Wax, Maria Bramford,  Very Well Minded article https://www.verywellmind.com/the-benefits-of-making-fun-of-yourself-5271389 Short term and long term benefits of laughter https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456 Support the show

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    Childhood Bullying

    Follow Us! The Butterfly Path Instagram: @The_ButterfyPath Facebook: The Butterfly Path thebutterflypath.org That Foreign Feeling Instagram: @thatforeignfeeling Facebook: That Foreign Feeling Support the show A big thank you to our sponsor who is offering YOU 10% off your first month at BetterHelp by going to betterhelp.com/thatforeignfeeling. Support the show

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    Mental Health with Veterans

    Follow Us! The Butterfly Path Instagram: @The_ButterfyPath Facebook: The Butterfly Path thebutterflypath.org That Foreign Feeling Instagram: @thatforeignfeeling Facebook: That Foreign Feeling Support the show A big thank you to our sponsor who is offering YOU 10% off your first month at BetterHelp by going to betterhelp.com/thatforeignfeeling. Support the show

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    Wisconsin's Mental Health Crisis

    Today’s episode is live and jam packed with mental health references to past episodes we’ve covered in regards to topics in an article about a new mental health council that was announced by Wisconsin Governor Tony Evers. We dissect the article and chat about Evers 2023 goals vs his extended 2024 goals in regards to the mental health crisis in WI. Join hosts Niccy, Grace, and Steph as they keep us updated on this current mental health news. Support the show

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The struggle with mental health, grief, or loss may be something you deal with on a daily basis or something you have never felt before. You may not know what you are feeling exactly, but you know something is different. You may not be able to explain it or understand it. All of these feelings are what we call ‘That Foreign Feeling’.

المعلومات

  • صناع العمل
    The Butterfly Path
  • سنوات النشاط
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  • الحلقات
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    © 2026 That Foreign Feeling
  • موقع البرنامج على الويب
    That Foreign Feeling