That's Just Human

Elisha LightAngel
  • 3.5 (2)
  • SOCIETY & CULTURE

That’s Just Human, a podcast that explores all aspects of being human, living in a body, and dealing with life’s obstacles.  We discuss people’s stories, learn practical tools for growth and healing that help you learn to step into your authentic self and aliveness. 

  1. 3D AGO

    Episode 25: Why So Tired & What-A-Do

    Send a text Summary:      In this episode of That’s Just Human,  Elisha LightAngel, thoroughly explores burnout, defining it as a state of deep fatigue, sadness, anger, and lack of motivation that arises from constant draining activities and neglected self-care. The host illustrates common causes through her personal experiences, such as burnout as a single mother juggling multiple jobs and later from a financially and emotionally draining relationship.      Elisha explains that burnout impacts physical, mental, emotional, and spiritual well-being, leading to symptoms like depression and a compromised immune system. To combat this, she advocates for a holistic self-care approach. Key strategies include setting boundaries to avoid people-pleasing, prioritizing adequate sleep, consuming nourishing food and water, engaging in physical movement, seeking sunlight, practicing mindfulness and deep breathing, utilizing music for mood shifts, and fostering meaningful, non-toxic social connections. The overarching message is to evaluate and eliminate draining elements from life, consciously adopting practices that replenish energy, and cultivating a more joyful human experience. Time Stamps: [00:00:00,000] Introduction[00:01:32,220] Burnout is a relatable human experience [00:02:32,730] Burnout story 1[00:04:22,660] Burnout story 2[00:06:15,500] Burnout [00:07:16,240] Self-care is defined[00:08:06,640] To address burnout[00:10:52,030] People-pleasing drains energy [00:13:43,060] Giving without receiving energy in return[00:14:37,170] Physical Self-Care[00:17:29,710] Mental/Emotional Self-Care[00:18:32,950] Nutrition & Hydration[00:20:12,739] Movement & Sleep[00:22:03,210] Resources [00:22:54,780] The overall message is summarized.[ 00:23:45,630 ] Conclusion Oldenburg Inventory: https://www.mdapp.co/oldenburg-burnout-inventory-olbi-calculator-606/ Burnout to Bounceback Workbook: https://payhip.com/b/ef8ji Link to Transcript of Show: https://drive.google.com/file/d/1CfYkg3VpjhH5sDnR2CFGeZTd-Oczpai1/view?usp=sharing Apply to be on the Show: https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing Find Elisha Elsewhere on the web: https://linktr.ee/elishalightangel Rate my show/leave a comment on Apple Podcast: https://podcasts.apple.com/us/podcast/thats-just-human/id1844624122 Rate Show on Spotify: https://open.spotify.com/show/6ydEHAn83XLx5HrnReoiWA Follow/Subscribe/Comment on YouTube: https://www.youtube.com/playlist?list=PL_dJyjK0o-HCh1zHaNRIk0MJfS0DQ2yuZ

    25 min

  2. MAR 10

    Episode 24:Food Freedom Through Storytelling w/Kayla MacDonald

    Send a text Summary: This podcast episode features an interview with Kayla MacDonald, a food freedom and embodiment coach. She shares her personal journey of struggling with emotional eating, binge eating, and bulimia since childhood, which began during challenging life experiences at age six. Kayla discusses how she initially pursued health coaching but realized that true healing came not from willpower or external metrics, but from inner work, creativity, and addressing underlying nervous system dysregulation.  She introduces her unique "Food Freedom Fantasy" method, which uses storytelling, archetypes (like "fire starter" and "inner sanctuary"), and AI-assisted dialogue to help women embody healing, break free from self-sabotage, and cultivate a loving relationship with food and their bodies. The goal is to move from obsession and shame to intuitive eating and using food as fuel, allowing individuals to pursue their passions and live authentically. Time Stamps: 00:00:00: Introduction00:02:40: She shares her childhood struggle 00:03:53: Kayla recounts the journey of becoming a health coach. 00:05:00: Kayla identifies the true path to long-term change.00:07:54: Kayla highlights that challenges with eating can signal deeper misalignments in life.00:11:11: Kayla introduces "Dance Alchemy" for nervous system rewiring00:17:44: She explains her use of stories and archetypes in healing00:19:05: Kayla describes two core archetypes00:22:55: She explains how her method brings archetypes to life 00:31:07: She summarizes her approach as parts work, storytelling, and embodiment00:32:53: Kayla defines food freedom00:36:09: Special offer and conclusion Take advantage of Kayla’s FREE offer: The Power Portal - free gift that's a $97 value. It includes an assessment to help you determine your biggest food freedom block, a Dance Alchemy session, and a subconscious rewiring practice. https://www.embodiedwritingwarrior.com/gift Link to Transcript of Show: https://drive.google.com/file/d/1WE7_g8AR1bd7kIjxOw9svu7dwXEjWBMe/view?usp=sharing Apply to be on the Show: https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing Find Elisha Elsewhere on the web: https://linktr.ee/elishalightangel Rate my show/leave a comment on Apple Podcast: https://podcasts.apple.com/us/podcast/thats-just-human/id1844624122 Rate Show on Spotify: https://open.spotify.com/show/6ydEHAn83XLx5HrnReoiWA Follow/Subscribe/Comment on YouTube: https://www.youtube.com/playlist?list=PL_dJyjK0o-HCh1zHaNRIk0MJfS0DQ2yuZ

    37 min

  3. MAR 3

    Episode 23: From Chronic Pain to Cosmic Power w/Robin Annen

    Send a text Summary: This podcast episode features an interview with Robin Annen, a psychic energy healer. Elisha, the host, introduces Robin as a dear friend and someone highly attuned to the universe. Robin discusses her current work, which focuses on encouraging, enlightening, and empowering individuals with spiritual gifts, especially healers, psychics, and tarot readers. She emphasizes protecting one's energy field and integrating practices like Reiki.      Robin shares her personal journey, revealing a childhood in a psychic lineage but also one marked by abuse, which initially hindered her ability to fully access her gifts. She details her "dark night of the soul" experience and a series of significant physical injuries—a fall that damaged her lumbar spine, neck surgery, and a broken elbow and finger—leading to chronic pain and disability. She recounts how she managed to wean herself off medication by learning self-care, holistic services, and listening to her body, eventually starting her own business as an LLC from disability. Her motivation stems from love, using her spiritual gifts to help others find confidence and connect with their inner selves. The conversation touches on spiritual concepts like "vessels," energy, and the significance of the number seven in tarot and Mayan astrology, explaining her inherent talents. Robin concludes by offering wisdom on believing in oneself, pushing through challenges, and the importance of self-love and being kind. Time Stamps: 00:01:06: Introduction00:03:45: Robin emphasizes protecting one's energy field and the importance of energy work.00:05:58: Robin shares her personal journey, including childhood abuse, and how it affected her ability to access her psychic gifts.00:12:02: She details a series of severe physical injuries, chronic pain, and disability.00:17:32: Robin explains how she healed herself through self-care and holistic methods, reducing reliance on medication.00:23:13: She recounts starting her LLC business from disability, driven by a desire to be helpful.00:30:07: Robin's motivation comes from love and using her spiritual gifts to help others find confidence.00:40:14: She advises taking care of the body as a "vessel" but not letting it hold you back.00:42:48: Robin discusses interpreting tarot (Seven of Pentacles, Cups, Swords, Wands) as guidance for overcoming challenges.00:48:35: She attributes her innate talents to being born on a Mayan "Galactic Activation Portal" day.00:51:16: Final wisdom and closing remarks Find Robin on the web: Robin is offering: A FREE 15-minute  - Intuitive consultation or Love message from spirit  Website: https://Robinsrealmreadings/inner-g YouTube: https://YouTube.com/Robinsrealmreadings  Facebook: https://facebook.com/RobinsrealmreadingsInsights Patreon: https://patreon.com/Robinsrealmreadings  Instagram: https://Instagram.com/Robinsrealmreadings  Tiktok: https://tictok.com/Robinsrealmreadings  Store: https://etsy.com/Robinsrealmreadings  Other:https://bitly.com/inner-g Link to Transcript of Show: https://drive.google.com/file/d/161yeHCDfMDv7jxiugvOiwzV5y35Jhn_H/view?usp=sharing Apply to be on the Show: https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing Fi

    53 min

  4. FEB 24

    Episode 22: Stage Secrets for Real Life Success

    Send a text Summary: Elisha Light Angel, host of "That's Just Human," shares six life lessons drawn from her theater background. She stresses the importance of clear communication, akin to stage managers' "time calls," where acknowledging instructions prevents misunderstandings in life and work. Elisha encourages embracing the "stumble through," recognizing that everyone is learning and occasionally "pretending," especially when dealing with imposter syndrome, advocating for self-grace. She highlights that "no small roles, only small actors," meaning every individual's contribution, no matter how small, is crucial to the bigger picture. When "anything can go wrong, it will go wrong," she advises practical problem-solving and adapting, even with imperfect "tape" fixes. Finally, the "show must go on" mentality promotes perseverance through life's challenges, urging a balance between pushing forward and allowing for rest and emotional processing. These theatrical principles offer a robust framework for navigating life with resilience and self-awareness. Time Stamps: [00:00:00,000] Introduction [00:02:10,789] Lesson 1: "Time Calls" [00:08:49,360] Lesson 2: Embrace the "Stumble Through" [00:13:25,140] Lesson 3: "No Small Roles, Only Small Actors" [00:17:42,140] Lesson 4: "If Anything Can Go Wrong, It Will Go Wrong" [00:22:54,620] Lesson 5: "The Show Must Go On" [00:27:15,660] Lesson 6: Balancing Push, Pull, and Rest [ 00:29:57,870 ] Conclusion Link to Transcript of Show: https://drive.google.com/file/d/1BeRYLpYUi7xUJa7PoIjNOFtY2TmhmtMW/view?usp=sharing Apply to be on the Show: https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing Find Elisha Elsewhere on the web: https://linktr.ee/elishalightangel Rate my show/leave a comment on Apple Podcast: https://podcasts.apple.com/us/podcast/thats-just-human/id1844624122 Rate Show on Spotify: https://open.spotify.com/show/6ydEHAn83XLx5HrnReoiWA Follow/Subscribe/Comment on YouTube: https://www.youtube.com/playlist?list=PL_dJyjK0o-HCh1zHaNRIk0MJfS0DQ2yuZ

    31 min

  5. FEB 17

    Episode 21: Integration Through Craniosacral w/Sarah Dierking

    Send a text Summary: Elisha interviews Sarah Dierking, a licensed massage therapist specializing in craniosacral therapy. Sarah explains craniosacral therapy as a light-touch therapy that releases deeper restrictions in the body, emphasizing neutrality and witnessing the body's needs. She shares her journey of self-discovery, marked by a transformation from asking "Why am I so broken?" to "What happened to you?"  Sarah discusses her experiences with ayahuasca and how it led her to bodywork. She dives into her experiences in dealing with psychedelic spaces, what the human condition is and offers her wisdom on listening to the body's intelligence and connecting with one's inner self through mindfulness, self-compassion, and somatic practices. Sarah and Elisha discuss the importance of community, support, and being a witness to others' journeys. Time Stamps: 00:00:00 Introduction 00:02:02 Sarah's Journey of Self-Discovery00:06:11 Ayahuasca and Integration00:07:14 Connection to the Universe and Energy00:12:31 The impact of Cranial Sacral Session00:13:40 Service Through Ayahuasca00:16:45 Responsibility, Lessons, and Inner Wisdom00:20:58 Body Intelligence and Internal Dialogue00:24:35 Unfolding Intelligence from Oneself: Letting what's in your control to speak and know you're worthy00:27:53 Coming back to Stillness00:30:45 Healing and Self-Help00:35:01 Plans for the Future00:37:47 Friendship and Talent00:40:41 Acknowledging one's Accomplishments00:43:58 Concluding thoughtsFind Sarah online: www.hellosunshinehealing.com Link to Transcript of Show: https://drive.google.com/file/d/1qTJQcOsstXeZMyyrtrBU3iUGB2q1R2Li/view?usp=sharing Apply to be on the Show: https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing Find Elisha Elsewhere on the web: https://linktr.ee/elishalightangel

    50 min

  6. FEB 10

    Episode 20: Run Over By a Forklift w/Super Shawn

    Send a text Summary: In "Episode 20 Super Shawn," Elisha interviews Shawn, who shares their incredible story of resilience after being hit by a forklift at work. Shawn recounts the accident, and extensive injuries, the challenging recovery process, and the impact it had on his life. Despite the physical and emotional hardships, Shawn discusses the determination to return to an active lifestyle, their appreciation for a good support system, and the decision to embrace happiness. The conversation explores themes of perseverance, gratitude, and the importance of living life to the fullest. Time Stamps: 0:00-0:02: Introduction 0:02-0:06: Details of the accident0:06-0:08: Emotional and physical challenges 0:08-0:13: Sean's determination to regain an active lifestyle 0:13-0:19: Navigating work-related challenges0:19-0:22: First steps and the challenges with the world 0:22-0:27: The importance of the apology and lack of the ability to do that. 0:27-0:35: Accomplishments after recovery0:35-0:37: Sean's final piece of wisdom/Closing Link to Transcript of Show: https://drive.google.com/file/d/1r3Hj0eOuunrdI8bvoSmeRX8CLCXpMhAS/view?usp=sharing Apply to be on the Show: https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing Find Elisha Elsewhere on the web: https://linktr.ee/elishalightangel

    37 min

  7. FEB 3

    Episode 19: Human Design Pt2 -The Types

    Send a text Summary: In this episode, Elisha LightAngel delves into the fascinating world of Human Design, focusing on the different energy types: Reflectors, Manifestors, Projectors, and Generators. Each type has unique characteristics and strategies for navigating life, emphasizing the importance of understanding one's own design for personal growth and fulfillment. Elisha provides insights into how these types interact with the world and offers practical advice for making decisions based on one's energy type. Time Stamps: 00:00 Introduction to Human Design 00:26 Overview of Human Design Types 02:17 Understanding Reflectors in Human Design 07:37 Exploring Manifestors and Their Unique Traits 13:41 The Insightful Nature of Projectors 18:50 Diving into Generators and Their Role 25:09 Manifesting Generators: A Unique Blend Find Your Human Design Chart: https://www.geneticmatrix.com/ https://app.mybodygraph.com/free-chart https://www.freehumandesignchart.com/ Link to Transcript of Show: https://drive.google.com/file/d/1Di7bVsSFYbQVenAVEt6hdVt5Yjl_Ergb/view?usp=sharing Apply to be on the Show: https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing Find Elisha Elsewhere on the web: https://linktr.ee/elishalightangel Rate my show/leave a comment on Apple Podcast: https://podcasts.apple.com/us/podcast/thats-just-human/id1844624122 Rate Show on Spotify: https://open.spotify.com/show/6ydEHAn83XLx5HrnReoiWA Follow/Subscribe/Comment on YouTube: https://www.youtube.com/playlist?list=PL_dJyjK0o-HCh1zHaNRIk0MJfS0DQ2yuZ

    32 min

  8. JAN 27

    Episode 18: From Junkie to Hunkie w/Chris Pittman

    Send a text Summary: Elisha and Chris discuss Chris's life journey, which included his struggles with addiction, weight loss, and personal growth. Chris shared his experiences with recovery, fitness motivation, and achieving a stable life despite challenging circumstances, while Elisha provided background on their professional and personal relationship.  Time Stamps: 00:00:00 Introduction: Elisha welcomes Chris to discuss his life journey, marked by various transitions.00:01:26 Past Struggles: Chris recounts his past struggles with drug addiction, homelessness, and navigating a difficult family situation as a gay child.00:05:42 Turning Point: Chris's journey to recovery was recommended by his crack dealer, which eventually led him to rehab.00:06:26 Recovery Journey: Chris reflects on the ups and downs of recovery, emphasizing the importance of enduring pain for spiritual growth and personal change.00:08:41 Current Life: Now sober, Chris discusses his improved life, including working out, having a good job, and owning property, but acknowledges the challenges that come with his newfound wealth and responsibilities.00:14:00 Reflections on Society: Chris shares his perspective on how society treats people in larger bodies and his experiences with societal judgment.00:22:49 Personal Growth: Both Elisha and Chris discuss their personal growth, with Elisha reflecting on her upbringing and Chris's influence on her journey.00:30:28 Advice and Wisdom: Chris advises listeners to be patient, continue moving forward despite challenges, and maintain a sense of humor.00:32:04 Conclusion: Elisha thanks Chris for sharing his story, and both encourage listeners to be true to themselves and kind to others. Links to find guests on the  internet or other resources they provide: https://www.facebook.com/share/19aBcNx9Pz/?mibextid=wwXIfr https://www.morssuzatattoo.com/ Link to Transcript of Show: https://drive.google.com/file/d/134R7k4f3HFdo0YXdthk67nnpjCFiZQsv/view?usp=sharing Apply to be on the Show: https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing Find Elisha Elsewhere on the web: https://linktr.ee/elishalightangel

    33 min
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3.5
out of 5
2 Ratings

About

That’s Just Human, a podcast that explores all aspects of being human, living in a body, and dealing with life’s obstacles.  We discuss people’s stories, learn practical tools for growth and healing that help you learn to step into your authentic self and aliveness. 

Information

  • Creator
    Elisha LightAngel
  • Years Active
    2025 - 2026
  • Episodes
    25
  • Rating
    Explicit
  • Copyright
    © 2026 That's Just Human
  • Show Website
    That's Just Human