That's My Therapy

Alicia Belzer Ed.S, LPC, CCAT & Amanda Reedy LCSW
  • 5.0 (3)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Mental Health extends far beyond the walls of the counseling office—it's a continuous exploration that permeates every aspect of our lives...Two mental health professionals, sisters, friends, and self-diagnosed therapy nerds demystify what "therapy" can look like.

  1. 05/03/2025

    Experiential Therapy

    Send us a text In this episode, Manda and Ali talk about experiential therapy, that is Experi-ENTIAL, not EXPERIMENTAL (no lobotomies here). We know now that our systems are most keen to learn, change, and grow when engaging tangibly with our feelings through attention and action in the here and now.

    51 min

  2. 04/21/2025

    The Ladder of Safety

    Send us a text In this episode, Manda and Ali discuss the Ladder of Safety, a common concept in trauma therapy. The ladder is all about how we respond physiologically to distress and how to return to a place of "safety."

    58 min

  3. 04/06/2025

    The CAT S22 Flip Phone

    Send us a text In this episode, Manda and Ali explore the "dumb phone" or, more specifically, the "very smart but often misunderstood phone," the CAT S22 Flip Phone, which Ali has been using for almost a year now. We talk about the phone itself but also how technology, in general, has captured our attention away from ourselves and our worlds. Let's talk about pursuing healing within the modern era of social media capitalism.

    47 min

  4. 03/22/2025

    Parts Work

    Send us a text In this episode, Manda and Ali dive into the world of parts-work. Manda breaks down Internal Family Systems (IFS), not just as a therapeutic approach but as a powerful framework for understanding and navigating everyday life.

    47 min

  5. 03/01/2025

    Wheel Therapy with Jackie and Clara

    Send us a text Manda and Ali talk with researchers and experiential counselors Jackie and Clara about therapy on wheels, or near wheels, or with wheel-like metaphors.

    32 min

  6. 02/15/2025

    Part 2: Rites of Passage with Katie Asmus

    Send us a text Part 2 of 2: We continue our conversation with Katie, founder of the Somatic Nature Therapy Institute, as she guides us through designing our own unique and meaningful ceremonies.

    50 min

  7. 02/15/2025

    Part 1: Challenge of Choice with Katie Asmus

    Send us a text Part 1 of 2! We talk with Katie Asmus, founder of the Somatic Nature Therapy Institute, about trauma-informed care in adventure therapy and the healing power of choice.

    47 min

  8. 02/01/2025

    Creative Psychoeducation with Lindy English

    Send us a text We talk with Lindy English, a trauma-informed artist and storyteller, about how to get creative about psychoeducation and engage with healing in daily life in ways that feel authentic, honest, and connected.

    47 min
See All (20)

Ratings & Reviews

5
out of 5
3 Ratings

About

Mental Health extends far beyond the walls of the counseling office—it's a continuous exploration that permeates every aspect of our lives...Two mental health professionals, sisters, friends, and self-diagnosed therapy nerds demystify what "therapy" can look like.

Information

  • Creator
    Alicia Belzer Ed.S, LPC, CCAT & Amanda Reedy LCSW
  • Years Active
    2023 - 2025
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © 2025 That's My Therapy
  • Show Website
    That's My Therapy