& That’s the Tea

Audrey
  • 5.0 (42)
  • FITNESS

Thought I’d never be cool enough to have a podcast, but here I am. I am a bodybuilder, student, and I work in marketing. But I’m also the girl who “spills the tea” So this is the tea part & you’re invited.

Episodes

  1. 07/26/2020

    Dustin Ross’ 5 years inside the Federal Bureau of Prisons

    This episode is an interview with my brother and his recollection of his 5 years being in prison, his memories, tips for those on the outside, and some stories you won’t want to miss.

    42 min

  2. 06/30/2020

    Battling Demons, Being an HSP, Bulimia Nervosa and Bodybuilding

    In this episode, I’m interviewed by Danny Burde- owner of Iron Crew Athletics. We dive into all things competing and my experiences with eating disorders, mental health and being a highly sensitive person.

    57 min

  3. 02/06/2020

    Mental Health Chat, My First Panic Attack, Prep Update & Awkward Pauses

    In this episode I dive into my experience with my very first panic attack, my current mental health state, coping resources and a lil prep update. ENJOY & leave a review if you loved it or hated it

    18 min

  4. 11/21/2019

    Competition Series: Show Day and Post-Show Blues

    The last installment of my 3-part series on competition prep. In this episode I cover show-day & post-Show blues! Leave a review, or hate mail if it bothers you that much.

    24 min

  5. 10/24/2019

    Competition Series- My Regrets

    In this installment on my ‘Competition Series’ I dive into all things RAGRETS. What I wish I would’ve done different, and the tea on cheap coaches.

    32 min

  6. 09/20/2019

    Competition Series- Competition Expenses 101

    This episode is packed with a breakdown of all the fees and costs that come with doing one bodybuilding show. Starting from pre-prep costs all the way to show day, I breakdown all the costs and ways you can save.

    31 min

  7. 09/05/2019

    Q&A *sips tea*

    I asked you to submit questions for my first Q&A- this episode covers everything from PED Usage, my faith, Bodybuilding myths, the right time to prep & more.

    31 min

  8. 08/28/2019

    My Start Into Bodybuilding

    In this episode I touch on my journey into my competing career, what motivated me to get started and my plans for the future.

    29 min
  9. The Intro Tea

    08/20/2019

    The Intro Tea

    Introductions are awkward. This one is even more awkward. In this episode I talk all things intros/hating Monday’s/my background in marketing/ NPC NQ Rules

    17 min
  • 9 Episodes

5
out of 5
42 Ratings

About

Thought I’d never be cool enough to have a podcast, but here I am. I am a bodybuilder, student, and I work in marketing. But I’m also the girl who “spills the tea” So this is the tea part & you’re invited.

Information

  • Creator
    Audrey
  • Years Active
    2019 - 2020
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © Audrey
  • Show Website
    & That’s the Tea