Tight Mates Fitness

Podcast - Brandon & Kyle Turton
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  • FITNESS

Tight Mates Fitness mission is to provide truthful and useful health & fitness information to help people achieve a better quality life

  1. 033: F*** Your New Years Resolution

    12/27/2023

    033: F*** Your New Years Resolution

    Too many people make a Resolution that has no plan or structure, ultimately setting yourself up for failure before you've even started... Listen in for more.

    19 min

  2. 12/19/2023

    032: Summer Series - The 6 Best Strength Exercises For Runners

    Explore top strength exercises for runners in this episode. Elevate your performance with dynamic insights from our experience. Transform your training, redefine your limits, and hit the ground running...

    25 min

  3. 12/11/2023

    031: Summer Series - 4 Ways to Lose Fat Over Christmas

    Christmas is a very busy period, lots of parties, lots of food & lots of drinks. We break down the 4 most effective ways to stay on track.

    16 min

  4. 12/05/2023

    030: Summer Series - Tri It Out...

    Why A Triathlon? The best way to start and what's 'swimmers effect'?? A few topics discussed in the podcast and much much more.

    24 min

  5. 11/27/2023

    029: Summer Series - Improving Self Image in 2024

    Are you sick of repeating the same shit every year and not getting anywhere with your fitness goals. This episode may just get you covered.

    23 min

  6. 11/20/2023

    028: Summer Series - What to Know Completing A Marathon For 2024

    You ever thought about doing a Marathon but never went through with it or want to for 2024? Here's some vital steps you need to know to best prepare and achieve that big milestone.

    32 min

  7. 10/02/2023

    027: 3 Ways Of Dieting To Be In A Calorie Deficit

    Just because there is one way that you know to be in a calorie deficit doesn't mean it's the only way...

    13 min

  8. 09/25/2023

    026: Why Being An Intuitive Eater will Help You

    Understanding what an intuitive eater is and what stage you're at with becoming an intuitive eater will significantly help you understand where you are and maybe where you need to be...

    16 min
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About

Tight Mates Fitness mission is to provide truthful and useful health & fitness information to help people achieve a better quality life

Information

  • Creator
    Podcast - Brandon & Kyle Turton
  • Years Active
    2021 - 2023
  • Episodes
    51
  • Rating
    Explicit
  • Copyright
    © Podcast - Brandon & Kyle Turton
  • Show Website
    Tight Mates Fitness