The 1% Better Method

Austin Bagshaw
  • 4.9 (27)
  • HEALTH & FITNESS

The 1% Better Method dives into how you can get 1% better every single day. Austin Bagshaw, an Online Nutrition Coach, comes to you to explore how we can use our past experiences to transform our lives today. Austin will dive into ways to optimize nutrition, mindset, personal development, and small shifts to get closer to your goals.

  1. 07/26/2023

    Creating A Better Mindset Around Dieting | w/ Jessica Jackson of Jacked Nutrition

    Jessica Jackson, Owner of Jacked Nutrition out of Lexington Kentucky, comes on today to discuss functional nutrition strategies, habit building, and why she started her meal prep company. We also dive into the comprehensive approach of dieting and the mindset part that goes with it. This was just a flat-out awesome conversation. ENJOY! Visit Jacked Nutrition's website Follow Jessica on IG Shop MYB Apparel (15% Off with code 1BM) Apply for Online Nutrition/ Lifestyle Coaching Support the show

    1h 22m

  2. 07/11/2023

    Navigating Women's Health and Healing | w/ Dr. Yina Cuevas

    Dr. Yina comes to the conversation today to discuss: - women's health and healing - Her own story of why she went to chiropractic - Eastern vs. Western Medicine - Why your inner environment is EVERYTHING Shop MYB Apparel (15% Off with code 1BM) Apply for Online Nutrition/ Lifestyle Coaching Follow Dr. Yina Support the show

    1h 19m

  3. 07/03/2023

    Tapping Into Your Highest Self | Conversation About Life w/ Chase Ammirati

    your weeks worth of wisdom  Shop MYB Apparel (15% Off with code 1BM) Apply for Online Nutrition/ Lifestyle Coaching   Follow Chase Support the show

    1h 32m

  4. 06/22/2023

    Biohacking Health, Holistic Chiropractic, & the Power of Intention | w/ Dr. Drew Denson | Part 2 of 2

    Dr. Drew Denson, a Doctor of Chiropractic, joins the conversation today to go over everything BIOHACKING.  We dive into all things: -  Cold Plunge therapy and wim hof - Tools that allow you to thrive in your daily wellness routine - Five Chimps theory  - Human evolution and Performance (breaking world records) The Roger Bannister Effect - is the phenomenon of one person showing others that it can be done and, thus, prompting others to believe and achieve. Shop MYB Apparel (15% Off with code 1BM) Apply for Online Nutrition/ Lifestyle Coaching   Follow Dr. Drew Follow the Source Chiropractic Learn more about THE Wim Hof METHOD Support the show Support the show

    56 min

  5. 06/20/2023

    Biohacking Health, Holistic Chiropractic, & the Power of Intention | w/ Dr. Drew Denson | Part 1 of 2 |

    Dr. Drew Denson, a Doctor in Chiropractic joins the conversation today to go over everything BIOHACKING.  We dive into all things: - chiropractic care and what to look for - comprehensive care model that he and his team use to help their clients heal - how the body heals and how stress affects it - 🍄  and other amplifiers  - biohacking techniques and the science behind them - and SO MUCH MORE. Shop MYB Apparel (15% Off with code 1BM) Apply for Online Nutrition/ Lifestyle Coaching   Follow Dr. Drew Follow the Source Chiropractic Learn more about THE Wim Hof METHOD Support the show

    1h 5m

  6. 04/24/2023

    From Foster Care to American Ninja Warrior | w/ D.C. Banks

    D.C. Banks is a UGC content creator, American ninja warrior, and the most explosive person on TikTok. In today's episode, we dive deep into D.C's past, his beliefs, and his inspiring story of coming from nothing, yet always staying hungry, no matter his achievements in life. Follow D.C. on IG Follow D.C. on TikTok Shop MYB Apparel (15% Off with code 1BM) Shop 1% Better Method Planner Apply for Online Nutrition/ Lifestyle Coaching  Support the show Support the show

    1h 19m

  7. 04/20/2023

    An Amazing Conversation About Raising Kids at a Young Age | w/ Casey Grimes

    Casey Grimes, a Lexington native, comes on to discuss his journey of early fatherhood, having 2 kids while in college, and sharing his journey and unique perspective on what it means to be a father.  Support the show

    1h 2m

  8. 04/04/2023

    Women's Health, Coaching Women, & Creating Powerful Connections | w/ Dr. Hannah Brandt DPT, CPT, IFNCP

    Today's episode, I bring on Dr. Hannah Brandt!  Hannah has many qualifications under her name and is a huge believer in continued education. She has a special way of connecting with her clients to give them the tools to succeed in their journey, while also being there for them from a full spectrum.  In today's episode, Hannah and I dive into:  Women's HealthWestern medicine and getting lab work doneConnecting with clientsStressPersonality  types and love language Interview with Ben Carpenter - BLOG   Take an enneagram test Follow Hannah on Instagram SHOP MYB APPAREL - Code 1BM for 15% off Support the show

    1h 7m
See All (141)

4.9
out of 5
27 Ratings

About

The 1% Better Method dives into how you can get 1% better every single day. Austin Bagshaw, an Online Nutrition Coach, comes to you to explore how we can use our past experiences to transform our lives today. Austin will dive into ways to optimize nutrition, mindset, personal development, and small shifts to get closer to your goals.

Information

  • Creator
    Austin Bagshaw
  • Years Active
    2020 - 2023
  • Episodes
    141
  • Rating
    Explicit
  • Copyright
    © 2024 The 1% Better Method
  • Show Website
    The 1% Better Method