The 10 Code Mindset

Scott Medlin
  • 5.0 (8)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

This podcast provides the tools for police officers and other first responders to rise above the stress and challenges of the career, and life. But, we also cover practical career advice and current events from time to time as well. The host, Scott Medlin is a former U.S. Marine, and police officer, now national speaker and author advocating for mental fitness for first responders.

  1. 06/19/2025

    The 10 Code Mindset Continues (Without The Mic)

    Hey everyone! I'm stepping away from the podcast, but I wanted to leave you with a final message—one that arms you with tools to keep thriving through the inevitable stress and challenges of life and career. None of us are immune to the effects of trauma and pressure without a strong, intentional response. Your mindset will either help you seize the moment—or let it slip by. So while this is goodbye for now, you can (and must) continue using these tools to stay in the fight and live with purpose. Stay in touch: https://thescottmedlin.com Additional Resources for you:  **Your gut health impacts your mental health. Visit Healthy GUT for first responder-approved supplements—with an exclusive discount just for you: https://healthygut.com/firstresponders **If You're a First Responder, You Need a Fitness Plan That Works. Fit Responder Has You Covered—From the Academy Through Your Career: https://go.fitresponder.com/frt-main-ig2 **Your response to stress matters. Get 101 Stress-Busting Tips For First Responders: https://amzn.to/4jue40Q       Disclaimer: The content of this episode is for informational and educational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider with any questions you may have regarding your well-being or medical condition. This description contains affiliate links, including Amazon Associate links. As an affiliate, I may earn a small commission from qualifying purchases at no extra cost to you.

    24 min

  2. 05/15/2025

    Don't Let the Enemy Win: How Danielle Waage Equips Warriors

    Addiction, comparison, and more are what the enemy can throw at us. Remaining firm in faith is critical—and sometimes, you need a coach in your corner. Danielle Waage opens up about her tough departure from law enforcement, but now she's on a greater mission: helping individuals and families recognize spiritual warfare, reclaim their identity in Christ, and fight back with truth. As the founder of The Kingdom Killers, Danielle equips others to protect their peace, purpose, and homes. This conversation will challenge you—and prepare you—for the battles you may not even realize you're in. The Kingdom Killers: https://thekingdomkillers.com/ -------ADDITIONAL RESOURCES FOR POLICE------ **If you're a first responder, then you need a fitness plan that works. Fit Responder has you covered—from the academy, through your career: https://go.fitresponder.com/frt-main-ig2 ***101 Stress-Busting Tips For First Responders: https://amzn.to/4jue40Q ------------------------------------------------------------ Disclaimer: This episode is for informational and educational purposes only. The views expressed by the host and guest are their own and do not represent any law enforcement agency. This content is not intended as a substitute for professional advice or services. There are affiliate links above, and as an Amazon Associate I earn from qualifying purchases. If you decide to make a purchase, at no additional cost to you, I will receive a commission.

    26 min

  3. 05/08/2025

    When Morale Drops, Purpose Must Rise (with Dennis & Al of Badge To The Bone Podcast)

    In this episode, I had a conversation with Dennis and Al from the Badge To The Bone, and wow did we cover a lot! But, we made sure to hit the pain point of low morale. And, Dennis brought up something that is well known when it comes to whethering that storm, but are people fully embracing it to keep themselves going? Enjoy this episode where we dig deep and don't hold back.  Check out Badge To The Bone: https://badgetothebone.com/   -------ADDITIONAL RESOURCES FOR POLICE------ **If You're a First Responder, You Need a Fitness Plan That Works. Fit Responder Has You Covered—From the Academy Through Your Career: https://go.fitresponder.com/frt-main-ig2 ***101 Stress-Busting Tips For First Responders: https://amzn.to/4jue40Q ------------------------------------------------------------ Disclaimer: The views and opinions expressed in this episode are those of the guests and host and do not represent any agency, department, or organization. This conversation is for informational and educational purposes only and should not be considered medical, legal, or professional advice. Always seek appropriate support or guidance when needed.

    35 min

  4. 04/18/2025

    Wellness That Works: What First Responders Need to Hear – Featuring Tyra Valeriano

    In this episode of The 10 Code Mindset, I sit down with Tyra Valeriano—a former police officer turned wellness advocate and host of the Chapter Blue podcast. Tyra opens up about her journey from law enforcement to the world of wellness and personal growth. We discuss what wellness really means for first responders, personal growth, and what to do if you feel stuck.  Click HERE to view Shield Of Duty Wellness Follow Tyra on Instagram   --------------------------------------------------- Get your copy of my new book, 101 Stress-Busting Tips For First Responders: https://amzn.to/4jue40Q It's straight-forward, and a quick but useful read.  --------------------------------------------------   Dislcaimer: The views and opinions expressed in this episode are those of the guest and host and do not necessarily reflect the official policy or position of any agency or organization. This podcast is for informational and educational purposes only and is not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding a medical or psychological condition.

    29 min

  5. 04/10/2025

    Fuel Like an Elite Athlete: Because the Job Demands It - With Functional Medicine Engineer Steven Wright

    In this episode, I talk with Steven about the silent impact gut health has on first responders. From burnout to brain fog, we unpack how a damaged microbiome can affect performance—and why it's time we start fueling and recovering like pro athletes. Visit Healthy GUT for first responder-approved supplements—with an exclusive discount just for you: https://healthygut.com/firstresponders   For more specific products, check out....  BeSerene, for cortisol and stress support: healthygut.com/firstrespondersbeserene  Holozyme for nutrient absoprtion: healthygut.com/firstrespondersdigestion    -------------------------------   Do not forget to subscribe to the podcast for episodes on how to navigate the invetiable hardships. You are more than the stress and struggle. Take action.    ------------------------------     Disclaimer:  The information shared in this episode is for educational and informational purposes only and is not intended to diagnose, treat, or cure any medical condition. Always consult with a qualified healthcare provider before making any changes to your health, diet, or supplement routine—especially if you are currently serving in a first responder role or have specific medical concerns. Some links mentioned in this episode may be affiliate links, which means I may earn a small commission—at no additional cost to you—if you choose to make a purchase. I only recommend products and resources I personally use and believe in.

    39 min

  6. 04/07/2025

    When the Job Drains You, Here's How to Fill Back Up – with AK Dozanti

    In this episode of The 10 Code Mindset, I talk with AK Dozanti—an inspiring advocate for first responder mental health, speaker, and author. We dive into her personal journey, how she overcame trauma, and what it really takes to stay mentally strong in high-stress careers. It's a real and powerful conversation you don't want to miss. 🔗 Learn more about AK Dozanti: https://www.akdozanti.com 📖 Check out her book Beat The Burnout: https://amzn.to/4jfJZBY   -------------------------   Disclaimer: This episode of The 10 Code Mindset is intended for informational and educational purposes only. The views and opinions expressed by the host and guest are their own and do not constitute professional, medical, psychological, or legal advice. Listening to this episode does not create a professional relationship between you and the host or guest. Always consult with a qualified healthcare provider or licensed professional regarding any questions you may have about your mental health, physical health, or well-being. If you are experiencing a crisis, please seek immediate support from a mental health professional or contact emergency services.   As An Amazon Associate, I earn from qualifying purchases.

    37 min

  7. 03/25/2025

    Raising the Standard: Leadership, Discipline, and Ownership with Monty Bynum

    In this episode of The 10 Code Mindset, I sit down with Monty Bynum — a former U.S. Marine Corps Officer, former DEA Special Agent, GBI Agent, and a proven leader in both law enforcement and business. Monty shares how discipline, ownership, and leadership helped him recover from major setbacks, and now build a movement to raise the standard in policing. If you're ready to lead from the front and be part a different breed, you won't want to miss this conversation. ***Be the officer policing needs. A Different Breed starts here: https://fas.st/t/ZikxRb5j   ------------------------------ Get the new book, "101 Stress-Busting Tips For First Responders": https://amzn.to/4j1oAg2 -------------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of "Fair Use" Some of the links above are affiliate links and I earn a commission with a purchase at no additional cost to you. And, as an Amazon Associate, I earn from qualifying purchases.

    27 min

  8. 02/21/2025

    Overcoming the Brain's Hardwiring: Mental Strength for First Responders - Featuring Amber Peterson

    In this episode of The 10 Code Mindset, I sit down with Amber Peterson of The Amber Edge to discuss how our brains are hardwired for negativity and crave certainty—two factors that can work against first responders. We discuss these factors, and how to rise above in a high stress and high demand career field. Time to break free from the negativity loop! Awareness is a big part of that battle.  Amber Peterson: https://theamberedge.com/   ------------------------------------------------- Resources:  Simple, effective, and built for first responders. Get FitResponder and train smarter today: https://go.fitresponder.com/frt-main-ig2   -Level up your career! Explore these must-have practical guidebooks: https://www.amazon.com/stores/author/B087QVZ26R   -Master the mindset every first responder needs—join the "10-Code Mindset" program today!!: https://the-10-code-mindset.teachable.com/p/main ----------------------------   Disclaimer: The creator is not responsible for errors, omissions, or results from using this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of "Fair Use" Some of the links above are affiliate links and I earn a commission with a purchase at no additional cost to you. And, as an Amazon Associate, I earn from qualifying purchases.

    32 min
See All (188)

5
out of 5
8 Ratings

About

This podcast provides the tools for police officers and other first responders to rise above the stress and challenges of the career, and life. But, we also cover practical career advice and current events from time to time as well. The host, Scott Medlin is a former U.S. Marine, and police officer, now national speaker and author advocating for mental fitness for first responders.

Information

  • Creator
    Scott Medlin
  • Years Active
    2022 - 2025
  • Episodes
    188
  • Rating
    Explicit
  • Copyright
    © 2022 The 10 Code Mindset
  • Show Website
    The 10 Code Mindset