The 200% Life Adam Hergenrother

Today, I share my four-step model for building momentum, even when you’re feeling stuck or stagnant (which, in this market, isn’t too uncommon). These steps can be applied to both personal and business aspects of life to help you remove distractions and gain traction. My hope is that they rocket you to your next level of growth! (P.S. Remember to have an awesome day today, simply because you choose to!)
Takeaways:
Choose to have an awesome day regardless of the circumstancesRemove distractions, get into action, and gain tractionPractice one thing every day to build sustained momentumSet a 3% challenge to push yourself and gamify the processCommit to the long term and make peace with not getting instant gratificationRefine and optimize your process over time
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I attended a funeral this past weekend and it got me reflecting on death (yes, even more so than usual) and how important it is to make peace with our own mortality. In today’s episode, I share some of the conversation I had with my wife’s grandfather just a few days before he passed and explore the difference between happiness (what we think we’re after) and inner peace (what we’re truly searching for).
Takeaways
Contemplating death and making peace with our own mortality can lead to valuable insights and a deeper understanding of life.Love should be put into practice in our daily lives, and it is one of the most important aspects of our existence.Inner peace is a state that can be present regardless of external circumstances, while happiness is a fleeting emotion that is often dependent on external factors.Focusing on inner growth and handling life's challenges with acceptance can lead to a more fulfilling and peaceful existence.

Timestamps
[00:00] Introduction
[01:40] Facing Mortality and Finding Truths
[06:25] Happiness vs. Inner Peace
[11:33] Handling Life's Challenges
[19:06] The Importance of Spirituality
[28:09] The Quest for Inner Peace

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Today’s episode is taken from a live training session I hosted for a group of real estate professionals.
The real estate industry is experiencing a real shakeup right now, not just from a sales slump, but also from big changes happening in regards to industry practices and agent compensation. These adjustments are leading to a lot of anxiety and fear in real estate professionals, but even if you’re not in the real estate world, odds are you’re experiencing some anxiety in your industry right now, as well.
In moments like these, it is absolutely essential to remember that you can handle anything.
Today, I’m sharing the advice I gave these professionals (which are applicable to anyone!) on how to bring peace, joy, and enthusiasm to every area of your life, no matter the circumstance, along with some techniques for handling discomfort and negative emotions. 
Tune in to experience a massive perspective shift, no matter where you’re at in life right now!
Takeaways:
Bringing lightness, joy, and enthusiasm to your day is possible regardless of external circumstances.Spirituality and personal growth are essential in all aspects of life, including business.Techniques like the three, two, one, relax method can help handle discomfort and negative emotions.The ability to handle anything that comes your way allows for a more enjoyable experience of life.

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A common struggle we hear from listeners and readers is how to overcome feeling like a fraud in both personal growth and business. The good news? That’s totally normal! Even spiritual teachers or successful business owners still make mistakes or have moments of ego-driven behavior. Today, we discuss how to embrace the imperfections and challenges of personal growth and business while focusing on constant practice and inner peace.
Takeaways:
Feeling like a fraud or an “imposter” is common in both personal growth and business.Embrace imperfections and challenges as part of the journey.Focus on constant practice and growth—not perfection.
References
Episode 47: What To Do When You Feel Like a Fraud
The Hard Thing About Hard Things by Ben Horowitz

Timestamps
[00:00] Feeling Like a Fraud in Personal Growth and Business
[07:50] Embracing Imperfection in the Journey of Life
[23:21] Handling Challenges by Channeling Inner Peace

Does "manifestation" really work? Will you make more money or be more successful if you're more spiritual? Possibly! But there's more to it...
While it’s true that getting more in tune with your spiritual self may improve your life from an outward experience, the deeper purpose is to find fulfillment and joy in the present moment. The peace, joy, and happiness you think you’ll experience from making a certain amount of money or accomplishing a certain goal is actually possible without achieving those things! Here’s how…

Takeaways:
Spirituality can potentially lead to financial improvement, but the deeper purpose is to find fulfillment and joy in the present moment.Shifting focus from external achievements to inner experiences can bring a sense of lightness and enjoyment in life.Money and external accomplishments may provide temporary satisfaction, but they do not lead to lasting fulfillment.By releasing past experiences and letting go of attachment to outcomes, one can experience more meaning and joy in each moment.The goal is to enjoy life and extract value from every experience, rather than constantly striving for external validation.

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Today we talk about how to audit our time and extract more meaning from the moments we have. It’s important to not just try to get through things to reach the next goal, but rather, honoring and respecting the present moment. When we have a deeper respect for life and recognize the incredible complexity and beauty of existence, we can experience a deeper sense of fulfillment and enjoyment in life in each moment.
Takeaways
Auditing our time involves more than just trying to add more time to our schedules; it's about extracting more meaning from the time we have.Instead of wishing time away or constantly seeking the next thing, we should pause and honor the present moment.Having a deep respect for life and recognizing the complexity and beauty of existence can bring a sense of fulfillment and enjoyment.Measuring our days in minutes and extracting more from each minute allows us to experience a deeper sense of meaning and purpose.
View full show notes here.