The 21-Day Mindset Reset

21-Day Mindset Reset

Reset your mindset to conquer the health and fitness goals you’ve always wanted!!! Learn the tips and tricks to gain mental toughness and become successful.

  1. 04/27/2023

    S2 E9: Comfort Zone

    It’s normal to feel anxious or nervous to step into a gym for the first time. It’s scary trying something new. Being uncomfortable, though, is how we grow. So grab some heavier weights, step out of your comfort zone and listen to this episode. Season 2 is a wrap!

  2. 04/18/2023

    S2 E8: Realistic Goals

    Is your goal attainable?? Even if it is, does it fit your lifestyle? Have you asked yourself why you want it? This episode is all about understanding what you want, what you see on social media and what’s actually healthy.

  3. 04/10/2023

    S2 E7: Self-Talk

    Chanting positive affirmations into a mirror helps, but may seem cheesy at first. Can talking to yourself kinder really increase the chances of you getting to the gym? In this episode Coach Missy discusses just how much impact positive self-talk can make.

  4. 04/03/2023

    S2 E6: Accountability = Data

    It’s easy to avoid measuring progress when we aren’t where we want to be. However, we need data to know where we are so we can get to where we want to be. This episode is all about learning how to be more accountable to your self!

  5. 03/27/2023

    S2 E5: It’s OK to be Bad

    Despite all the habit techniques out there, one thing can still be more powerful in holding us back. The fear of being at “bad” at it. Whether you’re a total novice, or starting over again, this fear can be debilitating. This episode is all about letting go and embracing the learning process.

  6. 03/20/2023

    S2 E4: Thriving; Not Surviving

    In this episode Coach Missy digs into what it means to go on the offense in your life and make things happen. Plus, she discusses what self-sabotage really is and how we can thrive in spite of it.

  7. 03/13/2023

    S2 E3: To Build, You Need to Break

    When improving our health, we focus so much on the habits we need to add, or start doing. We can often forget about our current habits that may be standing in our way of success. This episode Coach Missy discusses how to break old habits to start anew.

  8. 03/06/2023

    S2 E2: What’s in a Number??

    On this episode Coach Missy digs into the scale and why focusing on a “number” is holding you back. Ditch the scale and focus on real wins!

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About

Reset your mindset to conquer the health and fitness goals you’ve always wanted!!! Learn the tips and tricks to gain mental toughness and become successful.

Information

  • Creator
    21-Day Mindset Reset
  • Years Active
    2021 - 2023
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © 21-Day Mindset Reset
  • Show Website
    The 21-Day Mindset Reset