Engineering Emotions and Energy with Justin Wenck, Ph.D.

Justin Wenck
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Are you ready to live a life with enough time, money, and energy? Have relationships and connections that delight you? Are you ready for the extraordinary life you know you’ve been missing? If so, then this is the place for you. I'm a best selling author, coach, consultant, and speaker who’s worked in technology for over two decades. I’m a leader in transforming people and organizations from operating in fear, obligation and guilt to running off  joy, ease, and love. It’s time for Engineering Emotions and Energy!

  1. -1 ДН.

    The 3 Ways Wanting Goes Wrong—And How to Get It Right

    Wanting isn’t the problem. In fact, it’s the beginning of everything meaningful in your life. But somewhere along the way, we learned to suppress, shame, or override our desires—until we forget what we even want in the first place. In this episode, I break down three common ways wanting goes wrong, share a few weird/funny stories from my own life (including slapping hams like bongo drums), and guide you back to wanting in a way that feels exciting, intuitive, and safe. In this solo episode, Justin dives into: Why most people don’t actually know what they wantHow your wants may not even be your own (yep, societal programming is sneaky)The difference between wanting and havingAnd how reclaiming the right to want is the start of actually getting what you deeply desireAnd yes—there’s a story involving slapping hams like bongo drums. It makes sense. Trust us. 💡 Key Takeaways: Why most people can’t answer the question: “What do you want?”The 3 Wanting Traps:Not knowing what you wantWanting what others want for youConfusing wanting with havingHow childhood shame and social pressure kill your connection to desireWhy simply wanting doesn’t mean you have to have itHow reclaiming your wants is the first step toward actually enjoying lifePractical ways to rediscover your wantsJustin's fabulous 5-minute energy practice to reconnect with your true wants: LEAPWhat’s one thing you actually want but haven’t dared say out loud? Let me know in the comments. ✨ Links & Resources: 🔗 Join the waitlist for the LEAP self-guided energy practice:👉 https://justinwenck.com/leap🔗 Connect with Justin or book a session:👉 https://justinwenck.com📩 Know what you want? Or don’t? Share it with Justin. Remember to Subscribe, rate & review to keep the good stuff flowing, and Share this episode with a friend who’s tired of living someone else’s dream. Send us a text Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================

    19 мин.

  2. 30 СЕНТ.

    The One Thing That Changes Every Thing - Alignment

    You’ve done the mindset work. You’ve taken the action. And yet… life still isn’t flowing the way you expected. This episode reveals the real reason why your dreams may be stalling—alignment. Through a powerful skiing metaphor, Justin breaks down what alignment actually looks like—and why it’s the missing link between desire and fruition. Whether you’re building a business, deepening a relationship, or trying to enjoy your damn life more—if the way you're living now doesn’t match the way you want to feel, you’re going to miss everything.  🔑 Key Takeaways: 🎿 Why “pizza-ing” through life feels safe… but keeps you stuck 🧠 Why mindset hacks and belief shifts aren’t enough 🔁 The real reason past goals didn’t work out—and why that’s a gift 🕰️ Why the future version of you needs to show up now 📦 How life is like Amazon Prime—what you want is en route… if you’re aligned ⚠️ Why hustle culture (like the 996 work model) is completely misaligned with thriving 🤖 The role of AI: why intention is the intelligence 🧘🏽‍♂️ How to bring joy, awe, gratitude, and presence into your daily path—not just your end goal   🔹 Want to feel in alignment—fast? Join the waitlist for the next Life Energy Activation Process (LEAP) Inception: 👉 justinwenck.com/leap 🔹 Like the show? Leave a rating, share with a friend, and let’s ripple this alignment energy. Send us a text Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.' These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways. Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love.  Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================

    24 мин.

  3. 17 СЕНТ.

    Why No One Understands You (and What to Do About It)

    What if your struggles with communication weren’t about skills... …but about beliefs? In this eye-opening episode, Justin goes beyond communication techniques and dives into your relationship with communication itself. If you’ve read the books, taken the courses, or rehearsed the perfect pitch—and still find yourself misunderstood or tongue-tied—this is the episode you’ve been waiting for. ⚠️ Spoiler: If you believe communication is unsafe, complicated, or pointless…Your reality will keep reflecting that back to you.Check out the episode to learn.. 🔑 Key Topics & Takeaways: The difference between communication skills and communication beliefsWhy it doesn’t matter how well you speak—if deep down, you expect to be misunderstoodHow childhood experiences shape adult communication fearsThe “privilege myth” around being heard and respectedWhat communication is really about (hint: it’s not agreement or compliance)Powerful new beliefs you can adopt today for easier, safer connectionsWhy expectation-free communication creates the most freedom👂 Enjoyed this episode? ➡️ Subscribe, rate, and share with someone who struggles to be heard. 💬 Want to connect? 📩 DM Justin on Instagram or LinkedIn: @JustinWenckPhD 📅 Book a powerful 1-on-1 session: https://tidycal.com/justinwenckphd 📘 Grab the book: 🔧 Engineered to Love is your toolkit for shifting beliefs and living an impactful life you love. 👉 Learn more https://www.engineeredtolove.com/ Send us a text Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================

    23 мин.

  4. 2 СЕНТ.

    The Truth About Time: Healing, Relationships, and Getting What You Want

    What if your slow healing, stuck relationships, and “not enough” money story had nothing to do with effort—and everything to do with what you believe about time? In this mind-bending episode, Justin Wenck, PhD, pulls back the curtain on our most limiting assumption: how long things are supposed to take. Healing. Money. Breakups. Business growth.Who told you it had to take this long?And what if they were full of 💩?You’ll never look at a “timeline” the same way again. 🔑 Key Takeaways & Topics Covered: Why healing timelines aren’t fixed—and how belief dictates biologyWhat your dentist, doctor, breakup buddy, and business guru got wrong about “normal”How cultural expectations + unexamined assumptions quietly control your lifeThe "Jesus in Nazareth" effect—and how other people’s beliefs limit your powerHow AI and automation are forcing us to drop outdated money mythsThe hidden perks of staying stuck—and how to stop unconsciously choosing themWhy slowing down is just as rebellious as speeding up👂 Liked this episode? Subscribe and rate the show—it helps more seekers suddenly see us.Share this with a friend who’s tired of waiting for things to “get better.”💬 Want to go deeper? DM Justin your thoughts or breakthroughs on Instagram or LinkedIn: @JustinWenckPhDReady to shift beliefs that no longer serve? Book a Breakthrough Call: 👉 TidyCal: justinwenckphd📘 Grab the book: Engineer to Love is your blueprint for designing a life of freedom and flow. 👉 Learn more https://www.engineeredtolove.com/Send us a text Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.' These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways. Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love.  Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================

    29 мин.

  5. 19 АВГ.

    What’s Your Relationship with Structure? (And Is It Helping or Hurting?)

    What if the thing you think is holding you back… is actually the thing that sets you free? We’re talking about structure. The rules. The routines. The shoulds. You might love ‘em or want to burn them to the ground. But here’s the truth: structure isn’t the problem. It’s the kind of structure—and your relationship to it—that determines whether it supports your expansion… or strangles your spirit. In this, I unpack how to consciously create structure that fuels your joy, your creativity, your relationships, and your results. ✨ What you’ll hear in this episode: Why do we default to rigid or rebellious structures without even realizing itThe influence of militarized thinking in our schools, work, and cultureHow feminine energy flows inside masculine structure—and why both matterA simple framework to build a structure that actually serves your goalsReal-life examples (from Cirque du Soleil to childhood playgrounds) that show why safety = space to playHow to give your habits time to earn your trustWhat to do if you’ve been living in chaos, rigidity—or both🎁 Ready to rebuild your relationship with structure? Start here: 📘 Get the Book: Engineered to Love💬 Work With Me 1-on-1📥 Join the Email List for Events & New Episodes💫 Share this episode with someone who’s craving clarity with flow. Send us a text Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================

    19 мин.

  6. 5 АВГ.

    Creator, Challenger, Coach: Escaping the Victim Loop

    Do you ever catch yourself simmering in frustration—at work, in traffic, or waiting for that text back? In this episode, Justin Wenck, PhD, pulls back the curtain on why we cling to annoyance and how to finally break free. What You’ll Learn: The hidden payoff of frustration and why we stay stuck in itHow the Drama Triangle (victim, villain, hero) secretly runs your lifeThe powerful shift to the Empowerment Triangle (creator, challenger, coach)Real-life examples to turn everyday annoyances into growth opportunitiesWhy letting go of frustration leads to more joy, ease, and love in your life Listen in if you’re ready to ditch the drama and start living as the creator of your own experience. Send us a text Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================

    22 мин.

  7. 22 ИЮЛ.

    Sickness, Setbacks, and Still Growing? - A Guide

    In this delayed episode of Engineering Emotions & Energy with Justin Wenck, Ph.D., he opens up about a personal bout of severe illness and the deeper lessons that came from it. More than a story about getting sick, this episode dives into what happens when life throws curveballs—and how we can find resilience, growth, and even joy in the moments that don’t go as planned. Takeaways include: How to reframe illness or hardship as an opportunity for deeper rest and insightRecognizing support systems you may have overlookedUsing setbacks to re-evaluate your life’s pace and purposeWhy presence during painful times creates emotional strengthThe transformative power of self-care and perspectiveThis episode is a powerful reminder that life’s toughest moments often carry the seeds of our most profound breakthroughs. Send us a text Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================

    19 мин.

  8. 1 ИЮЛ.

    Stability Over Spectacle: The Power of Okay

    Have you ever aspired to be "okay"? Perhaps that's what you've been missing all along. In this episode, Justin explores the often-overlooked wisdom of embracing okayness. Rather than rushing from hardship to euphoric highs, Justin makes a compelling case for stabilizing in a state of "okay" as the essential bridge to a sustainably joyful life. Episode Highlights: Why craving constant greatness can lead to burnoutThe emotional relief of stepping into neutralityHow "being okay" acts as a ladder out of chaosThe power of vision and incremental improvementHow accepting your okayness can enhance your view of the worldThis episode is a must-listen if you’ve ever felt trapped in the pendulum swing between suffering and perfection. Send us a text Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel! Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at podcast@justinwenck.com. Remember to subscribe so you don't miss the next episode! Connect with me: JustinWenck.com Facebook Instagram LinkedIn YouTube Disclaimer: No copyright infringement intended, music and pics belong to the rightful owners. =====================================================

    17 мин.
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Are you ready to live a life with enough time, money, and energy? Have relationships and connections that delight you? Are you ready for the extraordinary life you know you’ve been missing? If so, then this is the place for you. I'm a best selling author, coach, consultant, and speaker who’s worked in technology for over two decades. I’m a leader in transforming people and organizations from operating in fear, obligation and guilt to running off  joy, ease, and love. It’s time for Engineering Emotions and Energy!

Информация

  • Автор
    Justin Wenck
  • Годы выхода
    2019 - 2025
  • Выпуски
    211
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © 2025 Engineering Emotions and Energy with Justin Wenck, Ph.D.
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    Engineering Emotions and Energy with Justin Wenck, Ph.D.