The 309 Method

The 309 Method

Everything fitness, sports, and optimal living.

  1. ١٣‏/٠١‏/٢٠٢٠

    The Art of Personal Training with Bryan Love

    Dan, Westin, and the homie Bryan Love kick back and catch up. Bryan is a an old friend and successful personal trainer in Orlando, Florida. The three talk about life, business ventures, and what it really means to be in the fitness industry.

  2. ٢٩‏/١٢‏/٢٠١٩

    Harvesting Motivation and Cultivating a Positive Mindset

    In this episode of the podcast, we reveal tactics for staying motivated and cultivating a positive mindset. As well as our favorite self-help books, speakers, etc. Learn how to control your mind https://youtu.be/v7KQsS2kLM4 Lisa Nichols https://youtu.be/tSxhIp4l1DY Impact Theory https://www.youtube.com/channel/UCnYMOamNKLGVlJgRUbamveA Brendon Burchard https://www.youtube.com/user/BrendonBurchard Joe Rogan- Be the Hero of your own story https://youtu.be/twD9MGJ3R7c

  3. ٠٨‏/١٢‏/٢٠١٩

    Identifying, Addressing, and Managing Pain

    On today’s podcast we dive into America’s pain epidemic. Discussing prevention, causes, and treatments.

  4. ٠١‏/١٢‏/٢٠١٩

    Tyler Clemens: The Ultra Running Garden Gnome

    Tyler Clemens and Grace Hawkins join Stevie and Westin to talk ultra running shenanigans, living in Colorado, and future race plans. Dan returns next week to the podcast from his trip to Madrid.

  5. ٢٤‏/١١‏/٢٠١٩

    Grace Hawkins on 100 Mile Races and Mountain Lions

    Grace joins us for this weeks podcast to discuss running 100 mile races, going into her dark place, and looking death straight in the face.

  6. ١٧‏/١١‏/٢٠١٩

    We’re back!

    After a very long hiatus, The 309 Method crew returns to the podcast world, and catches up on all the things that have transpired over this past year.

  7. ٣١‏/١٢‏/٢٠١٨

    The 309 Method to New Year’s Resolutions with Megan Kemp

    This week we talk New Years Resolutions, the power of reading, doing things you don’t want to do, and much more!

  8. ١٧‏/١٢‏/٢٠١٨

    The 309 Method to Inside the Mind of a Marathon Runner

    Grace Hawkins comes back on the podcast to recount her 26.2 mile journey through the city of Memphis for the 2018 St. Jude marathon. Hear the emotions, the struggles, and everything in between!

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Everything fitness, sports, and optimal living.

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