The 4 O'Clock Pour

The Four o'Clock Pour
  • 5.0 (11)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Tagline: Sipping, Sharing, and Serving Up Real TalkGrab a glass, get cozy, and join best friends Chanel and Ki as they dish out unfiltered conversations on life, love, relationships and motherhood. they are known for their blunt honesty, infectious laughter, and unwavering vulnerability. Each episode, they'll "pour up" their thoughts and experiences serving listeners a shot of realness. From hilarious anecdotes to heartwarming stories, Chanel and Ki will leave you feeling seen, heard, and probably a little tipsy. Tune in for:- Unapologetic discussions on motherhood and relationships- Raw entrepreneurship insights and lessons learned- Heartfelt conversations on self-care, mental health, and personal growth- Laughter-filled moments and inside jokes- Inspirational stories of resilienceThe Four O'Clock Pour is more than just a podcast- it's a community. Join the movement, where women from all walks of life come together to support, uplift, and talk that good shit. So, grab yourself a glass, get comfortable, and let us pour into you!

  1. 1D AGO

    The Pour On: Are Boundaries the 6th Love Language

    Hey Sis! Tell us what you think. In this episode of The Four O'Clock Pour, we're talking about boundaries in relationships- what they are, when to set them, and why they're essential for healthy love. We break down what boundaries actually are, the difference between boundaries and putting up walls, and some of our non-negotiable boundaries. If you've struggled with people pleasing, over giving, or feeling drained in relationships, this conversation is for you.  Pour up and let's talk boundaries.

    47 min

  2. FEB 18

    The Pour On... Is This a Safe Space?

    Hey Sis! Tell us what you think. This week we're asking a real question: Is this a safe space? We're breaking down what emotional safety really looks like in dating and relationships- not the Instagram version, not the therapy buzzwords- but the real-life version. The kind where you can speak honestly without being punished for it. The kind where vulnerability doesn't turn into ammunition later. Because let's be honest-everybody wants a safe space... but not everybody knows how to create one.  So, pour your drink, get comfortable, and ask yourself: Do you feel safe where you are? Do you provide a safe space for your partner? It's time to pour into it.

    57 min

  3. FEB 11

    The Pour On... Valentine's Day

    Hey Sis! Tell us what you think. On this episode of The Four O'clock Pour, we get real about how we actually feel about Valentine's Day- do we love it, like it, or secretly hate the expectations that come with it? We're sharing our best "Valentine" moments, our worst Valentine's memories, and breaking down what really matters: extravagant gifts or thoughtful, budget-friendly effort at home. Is it about the price tag, or the intention behind it? And of course... we went there. We talk about side chicks, which day is theirs, and whether they should even be allowed to participate in Valentine's Day at all. Plus, do people pretend they don't care about the holiday when deep down... they really do? If you're boo'd up, single, entertaining nonsense, or just here for the tea, this episode is your reminder that Valentine's Day isn't about perfection- it's about effort and knowing where you stand. Pour up and press play.

    1 hr

  4. FEB 4

    The Pour On... Attachment Styles

    Hey Sis! Tell us what you think. On this episode of The Four O'clock Pour, we're getting into the way we love, react, and protect ourselves in relationships- attachment styles. From secure to anxious, avoidant, and everything in between, we break down what these styles really look like in real life, not just psychology textbooks.  We share our own attachment style quiz results (yes, we took the test), talk through how those patterns show up in dating, friendships, and situationships, and laugh about the ones that sound a little too familiar. But here's the real tea: attachment styles aren't permanent. They shift with healing, self-awareness, boundaries, and the people we choose. So grab your drink, pour up, and come figure out why you love the way you do- and how to love better.  Take the quiz and find out your style here: https://www.attachmentproject.com/

    52 min

  5. JAN 28

    The Pour On... Learned Lessons from Our Past

    Hey Sis! Tell us what you think. They say every relationship teaches you something - even the ones that didn't last.  On this episode of the Four O'Clock Pour, we're pouring into lessons our past relationships left behind. From red flags we ignored, boundaries we had to learn the hard way, and how the difference between chemistry and compatibility plays apart, to understanding our own patterns in love - nothing is off limits. We talk about growth, accountability, emotional maturity, and what it really means to choose better instead of just hoping for better. Whether you are healing, dating again, or just reflecting on old situationships, this episode is for the girls who are done repeating the same chapter with different people. Grab a drink, press play, and pour into yourself with us.

    1h 1m

  6. JAN 21

    The Pour On... Chemistry vs Compatibility

    Hey Sis! Tell us what you think. Dating will have you asking: do I want butterflies or do I want peace?  In this episode of The Four O'Clock Pour, we dive into chemistry vs compatibility - the difference between feeling that instant spark and actually being able to build something real. We talk about why chemistry can be intoxicating, why compatibility feels "boring" until you heal, and how many of us have stayed in relationships simply because the vibe was strong even when nothing else aligned.  We Break down: - How chemistry can make you ignore red flags - How compatibility requires emotional maturity - Whether chemistry can grow over time - And if compatibility without chemistry is settling We also get honest about our own experiences chasing sparks, confusing chaos for passion, and finally realizing that peace is attractive too. Pour up and join us- sparks are cute, but stability hits different.

    52 min

  7. JAN 14

    The Pour On... The Psychology of the Situationship

    Hey Sis! Tell us what you think. Situationships: the space between "what are we?" and "I guess we're something." In this episode, we're diving headfirst into the gray area. We're talking about what a situationship really is, why some people love them, why they can feel so safe and exciting, and the very real reasons they usually fall apart. We're sharing our own experiences, the confusion, the heartbreak, and the accountability that comes with choosing vibes over titles. Do we actually like situationships? Or are they just emotional limbo dressed up as "go with the flow"? Grab a drink and let's unpack it all.

    48 min

  8. JAN 7

    The Pour On... Modern Dating

    Hey Sis! Tell us what you think. Dating is not what it used to be - In this episode of The Four O'Clock Pour, we're breaking down all things dating and how it's evolved over the years. From meeting people "outside" to sliding in DMs, dating apps, and social media doing the absolute most, we're unpacking what modern dating really looks like.  We get into the unspoken rules of dating- texting back too fast (or not fast enough), who should pay for the date, and how social media has completely changed the way we communicate, connect, and sometimes confuse each other. If you've ever wondered: - Are there dating rules? - Does texting back too fast really matter? - Who should be paying for the date in 2025? - Is social media helping or hurting dating? This episode is for you. Pull up, pour something cute, and let's talk about dating in this wild era.

    1h 5m
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5
out of 5
11 Ratings

About

Tagline: Sipping, Sharing, and Serving Up Real TalkGrab a glass, get cozy, and join best friends Chanel and Ki as they dish out unfiltered conversations on life, love, relationships and motherhood. they are known for their blunt honesty, infectious laughter, and unwavering vulnerability. Each episode, they'll "pour up" their thoughts and experiences serving listeners a shot of realness. From hilarious anecdotes to heartwarming stories, Chanel and Ki will leave you feeling seen, heard, and probably a little tipsy. Tune in for:- Unapologetic discussions on motherhood and relationships- Raw entrepreneurship insights and lessons learned- Heartfelt conversations on self-care, mental health, and personal growth- Laughter-filled moments and inside jokes- Inspirational stories of resilienceThe Four O'Clock Pour is more than just a podcast- it's a community. Join the movement, where women from all walks of life come together to support, uplift, and talk that good shit. So, grab yourself a glass, get comfortable, and let us pour into you!

Information

  • Creator
    The Four o'Clock Pour
  • Years Active
    2024 - 2026
  • Episodes
    47
  • Rating
    Explicit
  • Copyright
    © 2026 The 4 O'Clock Pour
  • Show Website
    The 4 O'Clock Pour