The 5 Minute Capsule

Shraddha Majali
  • 5.0 (1)
  • MENTAL HEALTH

Investing just 5 mins in yourself will yield substantial results. Do you want to make a difference in your life? Try it out for atleast 21 days and see the difference!

  1. Pranayaam Conclusion: 15 mins

    06/22/2022

    Pranayaam Conclusion: 15 mins

    Long pranayaam practice

    15 min
  2. Pranayaam Day 20: 10 mins to self

    06/22/2022

    Pranayaam Day 20: 10 mins to self

    10 mins to a different you!

    10 min
  3. Pranayaam Day 19: mini omkar

    06/22/2022

    Pranayaam Day 19: mini omkar

    Small little ripples in the lake of your mind

    6 min
  4. Pranayaam Day 18 Anulom Vilom Bhramhari

    06/22/2022

    Pranayaam Day 18 Anulom Vilom Bhramhari

    Rare combination of breath and vibrations

    6 min
  5. Pranayaam Day 16

    04/12/2022

    Pranayaam Day 16

    Calm down busy mind with single nostril breathing

    6 min
  6. Pranayaam Day 15 Bhramari

    04/11/2022

    Pranayaam Day 15 Bhramari

    Vibrations is the world. We are one of it. Experience it.

    6 min
  7. Pranayaam Day 17 Bhashrika

    04/10/2022

    Pranayaam Day 17 Bhashrika

    Just clean out your lungs of the negativity

    7 min
  8. Pranayam Day 14 Sheetalai

    04/10/2022

    Pranayam Day 14 Sheetalai

    Cool the mind body and soul

    6 min
See All (39)

About

Investing just 5 mins in yourself will yield substantial results. Do you want to make a difference in your life? Try it out for atleast 21 days and see the difference!

Information

  • Creator
    Shraddha Majali
  • Years Active
    2021 - 2022
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © Shraddha Majali
  • Show Website
    The 5 Minute Capsule