The 5R Method

TopHealth Media
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What if true medicine wasn’t about suppressing symptoms - but decoding the body’s blueprint for healing? In The 5R Method, Dr. Marina Yuabova - dual-trained in naturopathic and functional medicine - reveals how her five-step framework transforms health from the inside out: Reveal the root causes → Remove obstacles → Replace deficiencies → Restore function → Regulate systems for lasting resilience. Through story-driven episodes, Dr. Marina bridges advanced diagnostics, energy awareness, and compassionate insight to show what’s possible when care becomes truly personalized.  From fertility to longevity, this is where precision medicine meets intuition, and where lasting vitality begins.

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  1. 2월 3일

    Shifting the Focus: The Overlooked Role of Men in Fertility and Conception

    Welcome back to The 5R Method! In this eye-opening episode, acclaimed functional medicine expert Dr. Marina Yuabova confronts one of the most overlooked topics in modern health: men’s fertility. With infertility rates skyrocketing and new research revealing that male health now accounts for over half of all infertility cases, Dr. Marina unpacks the stigma, science, and societal misconceptions that have long placed responsibility solely on women. Dr. Marina shines a spotlight on the complex and delicate dance of conception, revealing how stress, toxins, nutrient deficiencies, and lifestyle factors are quietly eroding male reproductive health. From the critical role of testosterone and mitochondrial health to the hidden signals your body is sending every morning, this conversation is packed with practical advice, encouragement, and a powerful call for change. Whether you’re thinking about starting a family, supporting a partner, or simply want to optimize your health, this episode delivers crucial insights into why fertility is a whole-body issue and what everyone needs to know to take charge of their well-being. Tune in for a thoughtful, myth-busting look at what it really takes to build generational health, and why it’s time to bring men’s fertility out of the shadows. Timestamps: 00:00 Reproductive Process and Healthy Fertility 05:33 "Complexities of Human Reproduction Explained" 07:34 "Fertility Challenges and Sperm Quality" 13:41 "Morning Erection Health Check" 14:24 Breaking Male Fertility Stigma 20:22 Toxicity & Inflammation Affect Fertility 23:20 Stress-Free Healing Program 26:12 AI Insights on Immune Health 29:52 "Reducing Inflammation and Supporting Health" 31:28 "Body Prioritizes Vital Functions" 35:31 "Stress-Free Path to Pregnancy" 39:05 "Fertility Insights and Support" Show Website - https://the5rmethod.com/ Show Host - https://www.linkedin.com/in/drmarinayuabova National Wellness Group - https://www.nationalwellnessgroup.com/ Media Partner - https://www.tophealth.care/ “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

    40분

  2. 1월 27일

    The Real-Life Approach to the 5R Method: Avoiding Burnout and Achieving Lasting Wellness

    Welcome back to another episode of The 5R Method! In this insightful conversation, Dr. Marina Yuabova dives deep into what it truly means to live the 5R framework: reveal, remove, replace, restore, and regulate. While many listeners may be familiar with the structure of the 5R Method, this episode takes it a step further by exploring how to sustainably integrate these principles into daily life without burning out. Dr. Marina shares a wealth of real-world experience, guiding us through the process her patients experience: from uncovering hidden patterns in health, to making long-lasting changes tailored to each individual’s body. She debunks the myth of health perfection, highlighting the importance of flexibility, self-appreciation, and personalized support. Dr. Marina tackles everything from dietary habits and seasonal changes to fertility struggles, revealing how evidence-based, integrative practices can transform the way we approach our well-being. If you want to understand how to move from simply “healing” into truly thriving and pick up actionable mindset shifts along the way, this episode is for you. Join us as we unpack the real journey behind sustainable health and celebrate progress over perfection. Timestamps: 00:00 "Personalized Health Empowerment Framework" 05:39 "Managing Indulgence and Recovery" 08:32 "Flexible Routines for Patients" 09:42 "Unfamiliar Foods for Weight Loss" 15:26 "Bridging Communication Gaps in Healthcare" 19:07 "Depleted System and Reproduction" 22:27 "Raising Awareness for IVF Alternatives" 24:07 "Holistic Approach to Fertility" 28:59 "Personalized Functional Medicine Approach" 29:54 Fasting to Avoid Weight Gain 35:38 "Embracing Health with Optimism" 37:31 "Health Insights with Dr. Marina Yuabova" Show Website - https://the5rmethod.com/ Show Host - https://www.linkedin.com/in/drmarinayuabova National Wellness Group - https://www.nationalwellnessgroup.com/ Media Partner - https://www.tophealth.care/ “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

    40분

  3. 1월 7일

    Why Real Healing Requires More Than Detox and Supplements: Restore and Regulate Explained

    Welcome back to The 5R Method! In today’s episode, Dr. Marina Yuabova brings clarity to the final phases of the 5R approach: Restore and Regulate. While detoxing and replacing nutrients are common steps in healing, our hosts shine a light on what it really takes to rebuild the body’s energy and maintain lasting wellness. Through powerful patient stories and relatable analogies, think “bank accounts” of energy, and why rest is as vital as action, you’ll learn why real healing extends far beyond managing symptoms, supplements, or sheer discipline. Discover the crucial role of mitochondria, how stress and inflammation quietly sabotage progress, and why true restoration means teaching your body to thrive, not just survive. Whether you’re struggling with fatigue, chronic pain, or just trying to optimize your health, this episode unpacks why so many people plateau, and how to finally break the cycle. If you’re ready to understand the rhythm of health and how to sustain results for life, you’re in the right place. Timestamps: 00:00 "Detox, Restore, and Regulate" 03:26 "Survival vs. Restoration Balance" 07:29 "Inflammation: The Silent Thief" 11:33 "Factors Impacting Healing and Repair" 15:04 "Balance Energy, Listen to Body" 17:45 "Reducing Inflammation for Healing" 21:21 "PCOS, Fertility, and Medications" 26:29 "Hypothalamus: Restoring Body's Balance" 27:21 "Fixing Broken Brain Signals" 33:09 "Optimizing Thyroid via Gut-Liver" 35:21 "Closing the Healing Loop" 39:18 "Listen to Your Inner Rhythm" 41:20 "Personalized Healing Protocols" 44:13 "Building Safety, Healing Gradually" 48:46 "Choose Growth Through True Healing" Show Website - https://the5rmethod.com/ Show Host - https://www.linkedin.com/in/drmarinayuabova National Wellness Group - https://www.nationalwellnessgroup.com/ Media Partner - https://www.tophealth.care/ “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

    50분

  4. 2025. 12. 23.

    Why Nutritional Deficiency Sabotages Healing: Exploring Replace in the 5R Method with Dr. Marina

    Welcome back to The 5R Method! In this episode, Dr. Marina dives into the third R: Replace. Despite living in a world overflowing with food options, most of us are surprisingly depleted, and simply eating healthy isn’t enough to refuel our bodies. Dr. Marina explains why modern deficiencies are so widespread, from overused soils to inherited nutrient gaps, and why customized replenishment, not one-size-fits-all supplements, is key to true healing. You’ll discover how the right nutrients, targeted therapies, and a smart approach can bridge the gap between detox and recovery, helping you operate at your fullest potential. Plus, hear real stories of transformation, whether it’s renewed energy, improved mood, or restored fertility, that illustrate how “replacing” what’s missing is the turning point to lasting wellness. Ready to find out what your body truly needs to thrive? Let’s get started! Timestamps: 00:00 "Detox Requires Proper Preparation" 05:57 "Common Nutrient Deficiencies Explained" 07:29 "Nutritional Decline in Modern Food" 12:05 Digestive System's Key Role Explained 13:57 Healing and Vulnerability Cycle 17:46 "Nutrients and Hormones Depletion Insights" 20:25 "Sleep, Screens, and Triggers" 23:56 "Healing Through IV and Peptides" 26:47 "Reducing Inflammation for Immunity" 29:36 "Weight Loss Starts with Nutrition" 35:01 "Fuel Your Body to Heal" 35:47 "Thanks, Dr. Marita" Show Website - https://the5rmethod.com/ Show Host - https://www.linkedin.com/in/drmarinayuabova National Wellness Group - https://www.nationalwellnessgroup.com/ Media Partner - https://www.tophealth.care/ “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

    36분

  5. 2025. 12. 12.

    Generational Trauma and Detoxification: The Cellular Impact of What We Carry and How to Heal

    Welcome to The 5R Method, where we dig deep into the science and soul of true healing. In today’s episode, Dr. Marina Yuabova unlocks the secrets of the second R: Remove. Are toxic burdens, both physical and emotional, draining your energy, sabotaging your health, and leaving you feeling rickety at your core? From hidden parasites and environmental toxins to the generational traumas imprinted on a cellular level, you’ll discover why detoxification is essential before layering on nutrients or treatments. Dr. Marina shares clinical insights, reveals surprising root causes behind chronic conditions, and explains practical steps to lighten your toxic load at home. You’ll learn how sleep, emotional resilience, and understanding your body’s unique elimination systems can pave the way for lasting wellness. Tune in for a transformational conversation that reframes how we nourish, cleanse, and care for ourselves: body, mind, and spirit. Timestamps: 00:00 Understanding Autoimmune Health Factors 04:40 Emotions Impact Physical Health 09:52 Personalized Holistic Nutrient Program 12:00 Green Juice: Listen to Your Body 15:12 Monitoring Digestive and Urinary Health 18:23 Human Adaptation and Responsibilities 21:12 Refugee Struggles and Guilt 25:18 "Embracing Strength and Femininity" 30:03 "Beauty Comes From Within" 33:17 "Uncovering Surprising Root Causes" 33:58 "Emotional Trauma and Health Insights" 39:52 "Learning to Offer Help Thoughtfully" 41:18 "Family Support During Illness" 44:56 "Seasonal Nutrition and Health Priorities" 47:52 "Vitamin D and Holistic Health" Show Website - https://the5rmethod.com/ Show Host - https://www.linkedin.com/in/drmarinayuabova National Wellness Group - https://www.nationalwellnessgroup.com/ Media Partner - https://www.tophealth.care/ “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

    50분

  6. 2025. 12. 05.

    Gut, Hormones, and Energy: The Hidden Roots of Fertility Challenges

    Welcome back to The 5R Method! In this eye-opening episode, Dr. Marina Yuabova, a leading fertility expert, unravels the deep connections between fertility, whole-body wellness, and modern lifestyle stressors. Fertility isn’t an isolated issue; it’s a powerful signal of your body’s overall health. Whether you’re facing challenges with conception, navigating IVF, or just starting to plan for a family, Dr. Marina explains why optimal fertility requires far more than healthy reproductive organs. From gut health, hormone balance, mitochondrial energy, and stress, to the surprising impact of male factors and even emotional wellness, this episode dives into the science, real-life stories, and actionable strategies for preparing your body for successful conception. With practical advice on nutrition, exercise, inflammation, and the importance of finding a knowledgeable coach, you’ll discover why wellness is always the first step and how the choices we make today shape the health of future generations. If you’re feeling overwhelmed, discouraged, or simply curious about how to optimize your fertility, this conversation will empower you with hope, clarity, and expert guidance to transform your journey from the inside out. Timestamps: 00:00 Fertility Challenges and Insights 06:09 Preparing for Pregnancy Later Life 08:26 IVF Guidance and Body Insights 10:56 "Male Fertility and Lifestyle Risks" 13:09 Holistic Fertility Foundations 16:51 Energy Deficit and Negative Cycles 22:03 "IVF Clinics and Fertility Decisions" 25:36 "Reduce Inflammation with Expert Advice" 27:09 "Fertility and Modern Challenges" 30:45 Increasing Ovulation Opportunities Show Website - https://the5rmethod.com/ Show Host - https://www.linkedin.com/in/drmarinayuabova National Wellness Group - https://www.nationalwellnessgroup.com/ Media Partner - https://www.tophealth.care/ “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

    32분

  7. 2025. 11. 19.

    Decoding Your Body’s Whispers: Early Signals for Health Revealed in the 5R Method

    Welcome back to The 5R Method! In today’s episode, host Dr. Marina dives deep into the first and most crucial step of the 5R Method: Reveal. Most of us only pay attention to our health when something feels dramatically wrong, but what if our bodies have been quietly signaling all along? Dr. Marina shares how tuning into subtle physical, emotional, and energetic cues can unveil underlying imbalances before they escalate into major issues. From morning moods and energy slumps, to digestive quirks and changes in hair and skin, this discussion uncovers the early signs our bodies give and why we so often overlook them. Whether it’s menstrual health, stress-related symptoms, or silent signals that get missed in men, Dr. Marina offers real-life examples of how a thorough, intuitive conversation sometimes even before any blood tests can reveal where healing needs to begin. If you’ve ever wondered whether feeling “off” might be more than a passing phase, or how self-awareness and intentional reflection can kickstart your wellness journey, this episode is for you. Stay tuned as Dr. Dr. Marina explains practical steps to start listening, and why your personal drive is the key ingredient to real transformation. 00:00 "Curiosity, Gut-Brain Connection, Fatigue" 06:53 "Balancing Lifestyle and Wellness" 10:13 Ignored Health Decline Over Time 11:58 Menstrual Symptoms and Estrogen Dominance 17:10 Finding and Healing Emotional Triggers 18:27 "Healing Through Embryonic Memory" 23:14 "Emotional Suppression in Men" 26:40 Sleep and Digestion Impact Health 28:22 Understanding Bowel Health Basics 33:46 "Transforming MS with Immunotherapy" 37:47 "Driven for Results" 39:11 "Educating for Change Through Choices" 43:28 "Self-Identity and Body Awareness" 46:52 "Rise in Childhood Illnesses" 47:52 "Food Allergies and Liver Health" 51:12 "Listen to Your Body" Show Website - https://the5rmethod.com/ Show Host - https://www.linkedin.com/in/drmarinayuabova National Wellness Group - https://www.nationalwellnessgroup.com/ Media Partner - https://www.tophealth.care/ “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

    46분

  8. 2025. 11. 10.

    Why Functional Medicine Is the Key to Real Healing: Inside the 5R Method

    Welcome to the very first episode of The 5R Method! In this powerful launch, Dr. Marina Yuabova, a trailblazer in functional and concierge medicine, discusses why more people than ever are facing chronic health issues, and what true healing really means. Forget simply masking symptoms or relying on endless prescriptions. Dr. Marina Yuabova shares her journey from traditional hospital settings to the world of functional medicine, revealing the gaps she saw in standard care and the inspiration behind her signature 5R Method. She unpacks why so many patients walk away from doctors’ offices with “normal” lab results, yet still feel unwell, and why a personalized approach, one that considers emotional, nutritional, and physical health as deeply connected, is the real key to lasting wellness. Get ready for stories of hope, transformation, and an insider’s look at what it takes to reveal, remove, replace, restore, and regulate your way to optimal health. If you or someone you love has felt trapped in a cycle of medication without answers, this episode is your invitation to rethink what’s possible and unlock your body’s blueprint for healing. Timestamps: 00:00 "Decoding Healing: The 5R Method" 04:00 "Medication vs. True Healing" 08:24 "Young People Getting Sicker" 12:30 PTSD Triggered by Syringe Anxiety 15:55 Liver Detox and Mitochondrial Health 19:49 Brain-Gut Connection and IBS 22:00 "Multifaceted Reveal and Remove Steps" 25:36 "Prioritize Health to Manage Immunity" 27:16 "Natural Peptides and Nutrition Insights" 30:48 Immune System's Role in Pregnancy 35:37 "Mitochondria and Energy Deficiency" 38:08 "Body Restoration for Fertility" 43:12 "Understanding Health with 5R Method" Show Website - https://the5rmethod.com/ Show Host - https://www.linkedin.com/in/drmarinayuabova National Wellness Group - https://www.nationalwellnessgroup.com/ Media Partner - https://www.tophealth.care/ “Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

    45분
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소개

What if true medicine wasn’t about suppressing symptoms - but decoding the body’s blueprint for healing? In The 5R Method, Dr. Marina Yuabova - dual-trained in naturopathic and functional medicine - reveals how her five-step framework transforms health from the inside out: Reveal the root causes → Remove obstacles → Replace deficiencies → Restore function → Regulate systems for lasting resilience. Through story-driven episodes, Dr. Marina bridges advanced diagnostics, energy awareness, and compassionate insight to show what’s possible when care becomes truly personalized.  From fertility to longevity, this is where precision medicine meets intuition, and where lasting vitality begins.

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  • 제작진
    TopHealth Media
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    8
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    © 2026 The 5R Method