The 86,400 Experience

Steven Falardeau
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Dive into The 86,400 Experience with your host, Steven Falardeau, where every second counts in the journey to a purposeful life. Filled with real stories, laughter, and wisdom, this podcast is your daily spark for overcoming challenges and embracing life’s potential. From health hacks to mindset shifts, we explore it all. Join our community of go-getters and dreamers, making every one of those 86,400 seconds count. Hit subscribe and let's start this journey together – one inspiring moment at a time.

  1. 04/04/2024

    074: Mastering Client Attraction and Social Media Impact with Jared Hamilton

    In this episode of The 86,400 Experience, host Steven Falardeau dives into the world of impactful client relationships and social media mastery with the renowned Jared Hamilton. Jared, a visionary in leveraging online platforms for genuine client connections, shares his philosophy on attracting clients who are not just interested but are the right fit for his services. This discussion is not about conventional marketing strategies but about building trust, ensuring mutual compatibility, and guaranteeing success for both parties involved. Jared opens up about his journey from the in-person coaching realm to amassing a significant online following, emphasizing the pivotal role of content creation in establishing a trustworthy presence online. He candidly discusses the initial challenges and the evolution of his social media strategy, which now attracts and repels the right audience, ensuring a foundation of trust and success. This episode is a goldmine for coaches, especially those new to the scene, offering insights into the transition from traditional to digital, the importance of content that solves problems, and the gradual, rewarding process of building a following. Dive deep into Jared's strategies, learn from his experiences, and discover how to apply these lessons to your coaching business. Whether you're building from the ground up or looking to scale your online presence, this episode is packed with wisdom, strategies, and inspiration to help you succeed in the digital age. Connect with Jared Hamilton: Instagram: ⁠⁠@realjaredhamilton⁠ TikTok: ⁠@realjaredhamilton⁠ Podcast: ⁠⁠Dieting from the Inside Out⁠ Connect with Steven Falardeau: Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sfalardeau1990⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@XDimensionFit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: 86400pod@gmail.com Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The 86,400 Experience Day Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you found value in this episode, please consider subscribing, leaving us a 5-star rating and review, and introducing us to your friends and family.

    24 min

  2. 03/28/2024

    073: Redefining Fitness - Inside Jared Hamilton's Mindset and Methodology

    In this episode of The 86,400 Experience, join Steven Falardeau as he welcomes Jared Hamilton, a titan in the fitness and nutrition world. Jared, the brains behind Hamilton Trained and the Dieting from the Inside Out podcast, shares his unique journey from mastering the unicycle as a quirky teen to revolutionizing the fitness industry. Uncover the seldom-seen aspects of Jared's life, including his early adventures in martial arts and his unexpected dive into the fitness realm. This episode is a gold mine for aspiring coaches, seasoned professionals, and anyone intrigued by the personal stories behind public success. Tune in for an inspiring session filled with real-life insights, practical advice, and the unspoken truths of the fitness industry. Connect with Jared Hamilton: Instagram: ⁠@realjaredhamilton TikTok: @realjaredhamilton Podcast: ⁠Dieting from the Inside Out Connect with Steven Falardeau: Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠sfalardeau1990⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@XDimensionFit⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: 86400pod@gmail.com Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠The 86,400 Experience Day Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you found value in this episode, please consider subscribing, leaving us a 5-star rating and review, and introducing us to your friends and family.

    29 min

  3. 03/21/2024

    072: Unraveling the Secrets of Belief Shifting and Value Creation with Mike Millner

    In this enlightening episode of The 86,400 Experience, host Steven Falardeau dives deep with special guest Mike Millner into the intricate world of belief-shifting frameworks and the true essence of adding value. Mike, renowned for his innovative approach to coaching and psychology, shares his journey from confronting his own limiting beliefs to developing a powerful strategy for personal and client success. Discover how understanding and transparency can revolutionize the way we solve problems and make genuine connections. Mike expands on his belief-shifting framework, revealing how identifying and solving micro problems can lead to achieving grand life goals, particularly in the realms of weight loss and personal development. Furthermore, Mike and Steven explore the impact of self-perception on writing and creativity, challenging the narrative set by past criticisms. This episode is a treasure trove for anyone looking to enhance their mindset, challenge societal norms, and approach the upcoming election season with a fresh perspective. Join us on The 86,400 Experience for a transformative conversation that promises to shift your beliefs, inspire actionable change, and help you add unparalleled value to your life and those around you. Book recommendations from this episode: "Ego is the Enemy" by Ryan Holiday Connect with Mike Millner: Instagram: ⁠@coach_mike_millner⁠ Podcast: ⁠Mind Over Macros Connect with Steven Falardeau: Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠sfalardeau1990⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@XDimensionFit⁠⁠⁠⁠⁠⁠⁠⁠ Email: 86400pod@gmail.com Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠The 86,400 Experience Day Planner⁠⁠⁠⁠⁠⁠⁠⁠ If you found value in this episode, please consider subscribing, leaving us a 5-star rating and review, and introducing us to your friends and family.

    24 min

  4. 03/14/2024

    071: The Art of Neurotype Training and Behavior Change with Mike Millner

    In this enlightening episode of The 86,400 Experience, host Steven Falardeau welcomes the renowned nutrition and neurotype training coach, Mike Millner, for a deep dive into the science of personality-driven coaching and its transformative impact on nutrition and fitness. With over a decade of experience, Mike, author of the Personality Diet, and the force behind the Mind Over Macros podcast, shares his journey from a macro-focused coach to developing the revolutionary Neurotyping Certification. Discover how understanding individual neurotypes can lead to unparalleled coaching effectiveness, moving beyond calories and macros to tailor strategies that resonate with one's genetic makeup and personality. Mike also unveils the surprising truths behind popular diet programs, advocating for a more sustainable, psychology-based approach to nutrition and training. Whether you're a coach seeking to elevate your methodologies or anyone on a personal health journey, this episode offers valuable insights into making lasting changes by aligning your lifestyle with your inherent psychological and physiological needs. Connect with Mike Millner: Instagram: @coach_mike_millner Podcast: Mind Over Macros Connect with Steven Falardeau: Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠sfalardeau1990⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@XDimensionFit⁠⁠⁠⁠⁠⁠⁠⁠ Email: 86400pod@gmail.com Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠The 86,400 Experience Day Planner⁠⁠⁠⁠⁠⁠⁠⁠ If you found value in this episode, please consider subscribing, leaving us a 5-star rating and review, and introducing us to your friends and family.

    30 min

  5. 03/07/2024

    070: Rethinking Education Beyond Standardized Tests and Embracing Individuality with Kristin Petrony

    In this thought-provoking episode of The 86,400 Experience, host Steven Falardeau continues the conversation with Kristin Petrony, an educator and innovator, about the limitations and potential of the current education system. They dive into the controversial world of standardized testing, exploring its value and shortcomings. Kristin shares insights from her teaching experience, highlighting the importance of recognizing students as individuals beyond their test scores and advocating for a more holistic and inclusive approach to learning. The discussion also touches on sensitive topics such as gender identity and the role of educators in addressing these issues in the classroom. Kristin emphasizes the significance of respecting students' identities while maintaining the focus on education. Additionally, they explore the challenges teachers face, including dealing with defensive parents and the impact of political climates on education policy. This episode is a must-listen for educators, parents, and anyone interested in the future of education. Kristin's unique perspective and Steven's insightful questions make for an engaging and enlightening conversation that challenges the status quo and inspires listeners to think differently about education and personal growth. Book recommendations from this episode: "Radical Confidence" by Lisa Bilyeu Connect with Kristin Petrony: Instagram: ⁠@mathandmacros⁠ Website: ⁠https://mathandmacros.com/⁠ Connect with Steven Falardeau: Facebook: ⁠⁠⁠⁠⁠⁠⁠sfalardeau1990⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠@XDimensionFit⁠⁠⁠⁠⁠⁠⁠ Email: 86400pod@gmail.com Amazon: ⁠⁠⁠⁠⁠⁠⁠The 86,400 Experience Day Planner⁠⁠⁠⁠⁠⁠⁠ If you found value in this episode, please consider subscribing, leaving us a 5-star rating and review, and introducing us to your friends and family.

    29 min

  6. 02/29/2024

    069: Overcoming Challenges and Embracing Change - Kristin Petrony's Journey from Teaching to Nutrition Coaching

    Join us on The 86,400 Experience as host Steven Falardeau welcomes Kristin Petrony, a former public school teacher turned nutrition coach. In this eye-opening episode, Kristin shares her 18-year journey in education, teaching 4th and 5th grade math, and her bold transition to nutrition coaching in 2019. Discover how Kristin's passion for teaching and personal growth led her to embrace a new career path, despite the challenges of leaving a long-standing profession and navigating the complexities of the COVID-19 pandemic. Dive into Kristin's unique insights as she discusses the realities of teaching in high-need schools, the pressures of educational politics, and the pivotal moments that prompted her to pursue her coaching business full-time. Learn how her teaching experience influences her coaching style, making her a unique voice in the world of nutrition and personal training. Kristin also opens up about her struggles and triumphs in building her coaching business, including the temptations of "shiny objects" and the importance of learning from every experience. Her story is a testament to the power of resilience, adaptability, and the pursuit of passion. Whether you're a teacher, coach, or anyone facing a crossroads in life, this episode offers a wealth of motivation and practical advice. Don't miss this engaging conversation on The 86,400 Experience! Connect with Kristin Petrony: Instagram: @mathandmacros Website: https://mathandmacros.com/ Connect with Steven Falardeau: Facebook: ⁠⁠⁠⁠⁠⁠sfalardeau1990⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@XDimensionFit⁠⁠⁠⁠⁠⁠ Email: 86400pod@gmail.com Amazon: ⁠⁠⁠⁠⁠⁠The 86,400 Experience Day Planner⁠⁠⁠⁠⁠⁠ If you found value in this episode, please consider subscribing, leaving us a 5-star rating and review, and introducing us to your friends and family.

    25 min

  7. 02/22/2024

    068: Curiosity Over Despair - Finding Hope and Adventure in Today's World with Leann Hatler

    In this thought-provoking episode of The 86,400 Experience, host Steven Falardeau continues the conversation with Leann Hatler to explore the powerful role of curiosity in overcoming feelings of despair and dejection about personal situations and societal directions. Leann shares her wisdom on digging deep into the "whys" of distress, revealing that often, the apparent issues are just Band-Aids over deeper wounds. She emphasizes the importance of talking and sharing ideas to uncover more opportunities and possibilities for change. Steven resonates with the idea, reminding us that our deepest beliefs, habits, and values are formed early in life, urging parents and mentors to foster curiosity and autonomy in children instead of projecting their beliefs. They discuss the challenge of balancing guidance with allowing children to become their authentic selves, emphasizing the importance of questioning one's beliefs and values. The episode shifts to a deeper discussion on finding adventure and purpose in life, regardless of age or circumstance. Leann shares her journey from a stay-at-home mom to embracing a life of adventure and curiosity, inspiring listeners to find their "if only" and explore it. The conversation touches on the importance of spirituality, personal responsibility, and the courage to change, with Leann offering heartfelt advice on leading an ethical life filled with intention and integrity. The episode concludes with a powerful call to action for personal excellence and societal change, along with a book recommendation that promises to transform your approach to life's challenges and opportunities. Book recommendations from this episode: "The Four Agreements" by Don Miguel Ruiz Connect with Leann Hatler: Facebook: ⁠Leann Hatler⁠ Instagram: ⁠@standard_fit22⁠ Website: ⁠https://standard-fit.com/⁠ Connect with Steven Falardeau: Facebook: ⁠⁠⁠⁠sfalardeau1990⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@XDimensionFit⁠⁠⁠⁠ Email: 86400pod@gmail.com Amazon: ⁠⁠⁠⁠The 86,400 Experience Day Planner⁠⁠⁠⁠ If you found value in this episode, please consider subscribing, leaving us a 5-star rating and review, and introducing us to your friends and family.

    21 min

  8. 02/15/2024

    067: Adventure & Authenticity - Finding Strength in Life's Journey with Leann Hatler

    In this episode of The 86,400 Experience, host Steven Falardeau sits down with Leann Hatler, an adventurous gym owner and seasoned personal trainer from Sonora, CA. Leann shares her compelling narrative from enduring a challenging upbringing to embracing a life filled with adventure and authenticity. This episode dives deep into the transformative power of mindset and physical activity, exploring the "Adventure in Greatness" theme that Leann is championing in her life and gym for 2024. Listeners will be inspired by her commitment to personal growth, overcoming societal and self-imposed limitations, and the importance of fostering a supportive community. Join us as we uncover the lessons of resilience, the impact of technology on youth and family, and how to lead a life of intention and integrity. Don't miss this journey into the heart of what it means to live each day as an adventure! Connect with Leann Hatler: Facebook: Leann Hatler Instagram: @standard_fit22 Website: https://standard-fit.com/ Connect with Steven Falardeau: Facebook: ⁠⁠⁠sfalardeau1990⁠⁠⁠ Instagram: ⁠⁠⁠@XDimensionFit⁠⁠⁠ Email: 86400pod@gmail.com Amazon: ⁠⁠⁠The 86,400 Experience Day Planner⁠⁠⁠ If you found value in this episode, please consider subscribing, leaving us a 5-star rating and review, and introducing us to your friends and family.

    24 min
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About

Dive into The 86,400 Experience with your host, Steven Falardeau, where every second counts in the journey to a purposeful life. Filled with real stories, laughter, and wisdom, this podcast is your daily spark for overcoming challenges and embracing life’s potential. From health hacks to mindset shifts, we explore it all. Join our community of go-getters and dreamers, making every one of those 86,400 seconds count. Hit subscribe and let's start this journey together – one inspiring moment at a time.

Information

  • Creator
    Steven Falardeau
  • Years Active
    2021 - 2024
  • Episodes
    75
  • Rating
    Explicit
  • Copyright
    © Steven Falardeau
  • Show Website
    The 86,400 Experience