The Absolute Athlete

Lovis Kern
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The Absolute Athlete combines every aspect of sports to become the best version of himself and achieve his full potential. This means not only the skill, tactical and physical side, but especially the mental side of the game, which is the focus of this podcast. Listen to sports mental coaches Leon's and Lovis' tips, experiences and life stories on how to master the mental game and become an Absolute Athlete in the form of a chill, laid-back chat-style.

Episodes

  1. 02/07/2023

    Die Grundsteine des Absoluten Athleten | A+ | Ep.01

    Hier geht's direkt zu unserem kostenlosen E-Book über FLOW & deiner kostenlosen Mindsetsession mit uns!  hoo.be/absoluteathlete 00:00 Begrüßung  01:18 Leons Yogi-Tee: "Glaube an eine nicht sichtbare Welt"  04:15 Selbstbewusstsein vs. Selbstvertrauen  05:15 Top Tools zum Selbstbewusstseinstärken  07:45 Die Kraft der Ruhe  08:16 Handy als Tool, nicht als Zerstörer   09:25 Die Kraft deines Umfelds  11:44 Der Grundstein von Selbstvertrauen  12:16 Die Konditionierung unserer Gesellschaft  14:40 Leons Spielstory  20:55 Lovis Yogi-Tee: "Lass deine Sorgen hinter dir und schaue nach vorne"  21:30 Warum es kein Verlieren gibt  24:45 Lovis Verletzungsstory  27:05 Yogi-Tee Sponsor Inshallah  27:30 Warum man Visionen ändern muss  28:15 Outro Folgt uns gerne für mehr regelmäßigen Content auf Insta: instagram.com/absoluteathlete

    29 min

  2. 01/19/2023

    Achieve your FULL Potential through these lifechanging mental hacks | TAA | Ep. 05

    Get our FLOW e-book for FREE now: absoluteathlete.de/e-book  For more regular content check us out on Instagram: https://www.instagram.com/absoluteathlete   Welcome to our fifth podcast episode!  New Year, new podcast set-up...  Today we let our Yogi Teas provide us with the inspiration for our topics again, we think it turned out pretty valuable. We talked about the full potential that every athlete has in themselves deep down and the key to unlock and achieve it.  We hope you can gain a lot of value from it, feel free to let us know in the comments. Enjoy!    Timestamps: 00:00 Intro  01:00 Lovis Yogi Tea: "The world wants to see your inner light"  02:05 Why not showing your inner light/full potential is a problem  04:35 How to unlock your full potential  05:15 Best ways to master your mental game  05:35 Achieving your individual optimal FLOW state  10:00 The problem with Social Media  15:00 How to use Social Media the right way  16:15 Why you MUST master your Social Media habits  18:25 Leons Yogi Tea: "Kindness is the smell of life"  18:45 Why kindness is key  20:00 Final words   We'd love to hear some feedback and your learnings from this episode - just shoot us a DM!   Want to start taking control of your mental game to unlock and achieve your full potential?  Check out our coaching on our website:  absoluteathlete.de   About: The Absolute Athlete Podcast combines every aspect of sports to become the best version of himself and achieve his full potential. This means not only the skill, tactical and physical side, but especially the mental side of the game, which is the focus of this podcast. Listen to sports mental coaches Leon's and Lovis' tips, experiences and life stories on how to master the mental game and become an Absolute Athlete in the form of a chill, laid-back chat-style.

    21 min
  3. 3 simple & easy TOOLS to get into the FLOW STATE

    11/22/2022

    3 simple & easy TOOLS to get into the FLOW STATE

    Getting into the flow state is one of the most important factors for performing at your fullest potential as an athlete. Today Lovis shares some quick and easy tips about getting into the flow state. Enjoy! We’d love to hear your experiences with these tools, feel free to shoot us a DM on instagram.com/absoluteathlete For more info on us check out absoluteathlete.de

    9 min
  4. How to STAND OUT the easiest as a highschool or college athlete

    11/17/2022

    How to STAND OUT the easiest as a highschool or college athlete

    Welcome to a new episode of the short form podcast! Lovis tells you what the easiest, quickest and most longterm factor is to stand out as an athlete. Do you finally realise where your biggest potential lies and will you take advantage over it? - Enjoy! If you want to send us a message of your experiences our watch more content of us, check out our instagram at: instagram.com/absoluteathlete

    6 min
  5. How to be less distracted by your phone (Power of Silence)

    11/07/2022

    How to be less distracted by your phone (Power of Silence)

    Welcome to a new format, where we talk about topics on the go that come into our mind. This time Lovis talks about a silent retreat he’s done, how that experience was and what he learned from it. Take a listen and find out how silence can benefit you tremendously as an athlete - Enjoy! If you want to send us a message of your experiences our watch more content of us, check out our instagram at: instagram.com/absoluteathlete

    6 min

  6. 11/03/2022

    Ep 04 - Create, use, share & receive Visions

    Welcome to our fourth podcast episode!   We are back after a little pause, a lot was going on, we have been working on a lot of stuff, so stay tuned for what is to follow!  This time we talk about VisionsXAthletes. Topics are the importance, creation, usage, sharing and receiving of visions as an athlete. We point out some very interesting things we've learned regarding these topics and give you some actionable steps to work on this field yourself.  Enjoy!    Timestamps 00:00 Intro 01:00 Leons Yogi Tea: Leave nothing but love 05:40 Lovis Yogi Tea Quote: Be Yourself 06:45 The problem with not sharing your Vision 11:00 Don’t share everything 18:30 Receiving visions from others 23:00 Project Iceman Experience 24:45 Take Action to silence doubters 26:45 how to attract luck into your life 27:40 whom to listen to 30:00 How to create your vision 39:00 The power of having your vision 41:15 how to implement visions in daily life 49:30 action step For more regular content check us out on Instagram: https://www.instagram.com/absoluteathlete   We'd love to hear some feedback and your learnings from this episode - just shoot us a DM!  Want to start taking control of your mental game to unlock and achieve your full potential?   Check out our coaching on our website:

    50 min

  7. 09/14/2022

    Ep 03 - How to control & use your environment to accelerate success

    Welcome to our third podcast episode!   Join us again for a chill talk on various aspects of an athlete's mental game. We go into detail about how to accelerate your success by taking control of your environment. We've divided this topic into the three categories digital, physical and social environment. We provide you with some good concrete action steps, listen to the end where we summarize them all for you!   Timestamps: 00:00 - Introduction & Yogi-Tea  01:00 - The power & freedom of rainy weather  05:35 - How to get the best out of taking risks  10:30 - Leon's Yogi-Tea Quote: The interplay between body & mind  13:00 - Lovis' Yogi-Tea Quote: The interplay between heart & brain  15:15 - Why should you take care of your environment?  17:40 - The 3 key areas of your environment  18:40 - Key area 1: Social environment  22:18 - Immediate improvement steps   27:45 - Key area 2: Physical environment  30:05 - Key area 3: Digital environment  35:15 - The influence of your environment on your performance  37:00 - Summary of key areas and action steps    Enjoy!    For more regular content check us out on Instagram: https://www.instagram.com/absoluteathlete   We'd love to hear some feedback about and your learnings from this episode - just shoot us a DM!    About: The Absolute Athlete combines every aspect of sports to become the best version of himself and achieve his full potential. This means not only the skill, tactical and physical side, but especially the mental side of the game, which is the focus of this podcast. Listen to sports mental coaches Leon's and Lovis' tips, experiences and life stories on how to master the mental game and become an Absolute Athlete in the form of a chill, laid-back chat-style.

    40 min

  8. 09/08/2022

    Ep 02 - The keys to optimizing your mental game

    Welcome to our second podcast episode!  Join us again for a chill talk on various aspects of an athlete's mental game. We go into detail about how to accelerate your mental growth through actively seeking discomfort, becoming a master at presence, as well as using gratitude and books for your benefit. All that will be accompanied through our own experiences and stories.  Enjoy!    For more regular content check us out on Instagram: https://www.instagram.com/absoluteath...  We'd love to hear some feedback about and your learnings from this episode - just shoot us a DM!   About: The Absolute Athlete combines every aspect of sports to become the best version of himself and achieve his full potential. This means not only the skill, tactical and physical side, but especially the mental side of the game, which is the focus of this podcast. Listen to sports mental coaches Leon's and Lovis' tips, experiences and life stories on how to master the mental game and become an Absolute Athlete in the form of a chill, laid-back chat-style.

    45 min

  9. 08/29/2022

    Ep 01 - Intro, Mentors, Flow & More

    Welcome to our first own podcast episode! Get to know us a bit more and hear us share personal stories, talk about mentors, mental hacks, the flow state and much more. If you want to watch the video to it, feel free to check us out on Youtube: https://www.youtube.com/channel/UCWKshXzZGyN01lr9Aea2fjg/videos For more regular content check us out on Instagram: https://www.instagram.com/absoluteathlete We'd love to hear some feedback about and your learnings from this episode - just shoot us a DM!

    49 min
  • 9 Episodes

About

The Absolute Athlete combines every aspect of sports to become the best version of himself and achieve his full potential. This means not only the skill, tactical and physical side, but especially the mental side of the game, which is the focus of this podcast. Listen to sports mental coaches Leon's and Lovis' tips, experiences and life stories on how to master the mental game and become an Absolute Athlete in the form of a chill, laid-back chat-style.

Information

  • Creator
    Lovis Kern
  • Years Active
    2022 - 2023
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Lovis Kern
  • Show Website
    The Absolute Athlete