The Absolute Podcast

Jasmine Templin
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  • Self-Improvement
  • Updated Weekly

In this podcast we dive into every topic between self development, fitness, business and mindset! Solo episodes as well as podcast interviews with amazing guests who are all part of the Absolute community! I am so passionate about sharing these episodes and I hope you enjoy them as much I enjoy creating them. Love, Jasmine Templin Owner of Team Absolute Athlete Find me at: @jasminetemplinfitness https://www.instagram.com/jasminetemplinfitness/?utm_medium=copy_link https://www.teamabsoluteathlete.com/

  1. Jun 15

    Mindset 101 & setting yourself up mentally for success in your fitness journey (with coach Shaun)

    @jasminetemplinfitness

    31 min

  2. Jun 13

    TRAINING 101: Glute Growth Fundamentals with coach Shaun

    @jasminetemplinfitness DM me the word COACHING on insta for coaching info!

    38 min

  3. Jun 12

    I Was Stuck in the Binge Restrict Cycle for 5 Years...Here's How I Finally Got Out

    If you've ever promised yourself "this week will be different", only to find yourself bingeing by the weekend.. this video is for you.For 5 years I lived in the restrict-binge cycle. Strict all week. Spiralling by Friday. Telling myself I just needed more willpower.I didn't. And neither do you.In this video I break down:Why the binge-restrict cycle happens (it's not about discipline)What restriction actually does to your brain and hormonesThe moment I realised willpower was never the answerThe 3 things that actually broke the cycle for meHow to start getting out of it today. This isn't about eating less. It's about eating smarter.MY INSTAGRAM: @jasminetemplinfitnessTIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/Enquiries/Coaching:https://www.teamabsoluteathlete.com/Email: jasminetemplinfitness@gmail.comAll My Links: https://linktr.ee/jasminetemplinfitness

    10 min

  4. Jun 10

    Diets... they work but there's a catch. (listen if you want to lose fat)

    MY INSTAGRAM: @jasminetemplinfitnessTIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/Enquiries/Coaching:https://www.teamabsoluteathlete.com/Email: jasminetemplinfitness@gmail.comAll My Links: https://linktr.ee/jasminetemplinfitness

    7 min

  5. Jun 8

    NUTRITION 101: What is Flexible Dieting & How to Stop Binge Eating with Coach Jas & Shaun!

    MY INSTAGRAM: @jasminetemplinfitness TIKTOK: @jasminetemplinfitness ⁠https://vm.tiktok.com/ZSerpcbpx/⁠ Enquiries/Coaching:⁠https://www.teamabsoluteathlete.com/⁠ Email: jasminetemplinfitness@gmail.com All My Links: ⁠https://linktr.ee/jasminetemplinfitness⁠

    20 min

  6. Jun 4

    The Brutal Truth About Bodybuilding Competitions (No One Talks About This)

    Thinking about competing in bodybuilding?Before you step on stage, you NEED to hear this.In this video, I break down the brutal, honest truth about bodybuilding competitions... the parts that are often over-glamorized on social media but rarely discussed openly.I explain the three major phases of bodybuilding competition:The off-season / build phaseThe contest prep phaseThe post-competition (reverse diet & rebound) phaseMost people believe contest prep is the hardest part but in reality, post-comp blues, rebound weight gain, hormonal issues, body image struggles, and mental health challenges are what catch competitors off guard.This video is meant to educate, not scare you , so if you do decide to compete, you go in fully informed, mentally prepared, and with realistic expectations.In this video, you’ll learn:✔️ Why most people shouldn’t compete✔️ The real mental & physical cost of contest prep✔️ Why post-show recovery is the hardest phase✔️ How reverse dieting actually works✔️ The dangers of competing without proper coaching✔️ Why bodybuilding is NOT a short-term goalI love bodybuilding — I’ve lived it my entire life — but it’s my responsibility to tell the truth.👉 If you’re thinking about competing, watch this first.👉 Send this to a friend who wants to step on stage.💬 Comment below:What federation are you competing in?Are you planning your first show?🔔 Subscribe for more honest fitness & bodybuilding contentMY INSTAGRAM: @jasminetemplinfitness@jastemplin TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/Enquiries/Coaching:https://www.teamabsoluteathlete.com/Email: jasminetemplinfitness@gmail.comAll My Links: https://linktr.ee/jasminetemplinfitness

    16 min

  7. May 15

    Your next 12 week plan and how to set up each phase (with coach Shaun)

    @jasminetemplinfitness

    29 min

  8. 10/18/2025

    The Dark Side of Fitness Influencers & Weight Loss Drugs

    Over the past year, the fitness industry has shifted drastically. More influencers and even celebrities are turning to weight loss medications like semaglutide (Ozempic, Wegovy, etc.) to stay lean and shredded. But what’s really going on behind the scenes?In this video, I break down the reality of these drugs, the side effects, and why what you see on Instagram isn’t always the truth. As a personal trainer with over 10 years of experience in sports nutrition and physique transformations, I want to share the harsh reality that the fitness industry ≠ the health industry.We’ll talk about:👉 The rise of weight loss medications in fitness👉 Why influencers don’t always share the full story👉 The dangerous side effects and rebound weight gain👉 Why sustainable habits still matterI’m not here to judge—I’m here to spread awareness and help you make informed decisions. If you’ve ever compared yourself to influencers online and felt discouraged, this video is for you.💬 Comment below: Do you think influencers should be more transparent about drug use?👍 Like this video if it opened your eyes🔔 Subscribe for more fitness, health, and mindset contentStay strong, stay smart. 💪 MY INSTAGRAM: @jasminetemplinfitness @jastemplin TIKTOK: @jasminetemplinfitness https://vm.tiktok.com/ZSerpcbpx/ Enquiries/Coaching :https://www.teamabsoluteathlete.com/Email: jasminetemplinfitness@gmail.com All My Links: https://linktr.ee/jasminetemplinfitness#FitnessTruth #WeightLossDrugs #Semaglutide #Ozempic #Wegovy #FitnessInfluencers #BodyImage #FitnessIndustry #HealthVsFitness #SustainableWeightLoss

    13 min
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About

In this podcast we dive into every topic between self development, fitness, business and mindset! Solo episodes as well as podcast interviews with amazing guests who are all part of the Absolute community! I am so passionate about sharing these episodes and I hope you enjoy them as much I enjoy creating them. Love, Jasmine Templin Owner of Team Absolute Athlete Find me at: @jasminetemplinfitness https://www.instagram.com/jasminetemplinfitness/?utm_medium=copy_link https://www.teamabsoluteathlete.com/

Information

  • Creator
    Jasmine Templin
  • Years Active
    2022 - 2026
  • Episodes
    139
  • Rating
    Clean
  • Copyright
    © Jasmine Templin
  • Show Website
    The Absolute Podcast

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