13 episodes

The Abstract Podcast is about mental wellness and flipping the script. Partners in life and in business, hosts Openi & MOMB share unfiltered realness, relatable experiences, and laughter while building awareness on coping & resiliency in relationships.

The Abstract Podcast Daniel Ikejimba Jr. & Lala Openi

    • Health & Fitness
    • 5.0 • 4 Ratings

The Abstract Podcast is about mental wellness and flipping the script. Partners in life and in business, hosts Openi & MOMB share unfiltered realness, relatable experiences, and laughter while building awareness on coping & resiliency in relationships.

    Embracing Your Anxiety

    Embracing Your Anxiety

    In this episode, we talkin' bout anxiety. We cover the evolutionary psychology purpose of anxiety, differentiate between anxiety and fear, share personal experiences in coping with it, and get into why anxiety is more common now than ever before. We've got some juicy gems in this one so don't miss out!
    Music Credits:
    Intro: "Embodying A Body"
    Written and Performed by Openi
    Composed by Aware Wolf
    Outro: "FlightWavez"
    Produced by Hurric4n3Ike

    • 1 hr 46 min
    Old Habits Die Hard

    Old Habits Die Hard

    In this episode, MOMB and Openi debunk the concept of "you can't teach an old dog new tricks" as they expand on the impact your mindset and perspective have on your abilities, behavior, and habits.
    Outro Song: "AmnesiaWavez" Produced by Hurric4n3Ike
    https://www.smarturl.it/hurric4n3ike
    For more things Abstract:
    Website: theabstract.work
    Patreon: patreon.com/theabstract
    IG: instagram.com/theabstract.work/

    • 1 hr 57 min
    Tending To Your Garden

    Tending To Your Garden

    Openi + MOMB discuss how the pandemic has impacted intimacy, sex, its influence on romantic relationships, and how valuable it is to be able to communicate openly with a partner. This episode features special guests Myk Blauuw and Aniseyy!
    Outro song: "Dancing Medulla" by Aware Wolf
    IG: @Mykblauuw @Aniseyy
    The Abstract website: theabstract.work
    Patreon: patreon.com/theabstract
    IG: @theabstract.work
    Email: asktheabstract@gmail.com

    • 2 hr 18 min
    2020 Year of Clarity, 2021...

    2020 Year of Clarity, 2021...

    The wait is over! The first episode of season 2 is here! On this episode, MOMB + Openi discuss vicarious trauma, pandemic anxiety, and reflect on their experiences getting through last year which included: loads of unlearning, finding peace in surrendering, and so much more get discussed. Also, special guest DJ Tittahbyte joins in on the convo, shedding insight on what it was like working in the healthcare field, being in a relationship and raising children amidst a pandemic, and adapting to the changing social landscape as a DJ. Check it out now!
    Outro song: "Oh-Peh-Nee" by Aware Wolf
    All things DJ Tittahbyte : https://linktr.ee/tittahbyte
    IG: @tittahbyte
    The Abstract website: theabstract.work
    Patreon: patreon.com/theabstract
    IG: @theabstract.work
    Email: asktheabstract@gmail.com

    • 1 hr 35 min
    Free All Friend Slaves

    Free All Friend Slaves

    On this Season 1 finale, Openi and MOMB discuss the concept of "friend slaves", the dangers that come with them, and recommend ways you can take control over your healing while freeing the friend slaves you may have in your life.

    • 1 hr 22 min
    Use Your Words

    Use Your Words

    MOMB and Openi get into the power behind your words and why you should use them. Touching on attachment styles, explaining what "active constructive communication" is, while stressing the importance of how you talk to yourself, in relation to effectively communicating with the outside world in a way that everyone gets their needs met!
    Much of the content discussed relates back to episode 3 "EQ/Emotional Intelligence" so if you want to a jump start on learning how to improve your communication and understanding of yourself, hop over to that episode for a recap before hitting play on this one.
    Be sure to check out The Abstract on patreon (patreon.com/theabstract), Instagrams (@this.should.fix.everything) or simply shoot us an email to let us know what's on your mind (asktheabstract@gmail.com).

    • 1 hr 20 min

Customer Reviews

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4 Ratings

4 Ratings

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