22 episodes

Modern life smothers us in an unending barrage of toxicity: unrealistic demands from work, family, and friends; food, water, air and products filled with harmful pollutants and a glaring lack of education surrounding the fact that we as humans need to achieve a balance of physical, mental, emotional and spiritual health in order to truly thrive. Through interviews with experts from a variety of disciplines, I hope to inspire, educate and empower you to create a life in which you can achieve your highest levels of health, happiness, and fulfillment. If you are looking for holistic yet science-backed advice, digestible and applicable content and someone to hold you accountable to the changes you have always been wanting to make...welcome to the family.

The Accrescent: Holistic Lifestyle Backed by Science Leigh Ann Lindsey

    • Alternative Health
    • 4.8 • 17 Ratings

Modern life smothers us in an unending barrage of toxicity: unrealistic demands from work, family, and friends; food, water, air and products filled with harmful pollutants and a glaring lack of education surrounding the fact that we as humans need to achieve a balance of physical, mental, emotional and spiritual health in order to truly thrive. Through interviews with experts from a variety of disciplines, I hope to inspire, educate and empower you to create a life in which you can achieve your highest levels of health, happiness, and fulfillment. If you are looking for holistic yet science-backed advice, digestible and applicable content and someone to hold you accountable to the changes you have always been wanting to make...welcome to the family.

    Lessons from Driving the Saudis w/Author and Actress Jayne Amelia Larson - Part 1

    Lessons from Driving the Saudis w/Author and Actress Jayne Amelia Larson - Part 1

    Actress, voice-over artist, and New York Times bestselling author, Jayne Amelia Larson, joins the Accrescent community today to discuss her book Driving the Saudis. The book details her experience as a young woman chauffeuring for the royal Saudi family during their vacation one summer in Los Angeles. In this interview, Jayne Amelia shares some of the most difficult and extravagant moments working for the wealthiest family in the world.

    “Everybody has at least one book in them. We have that ability and it has to do with telling our own most intimate and personal stories and much as we are comfortable with.” - Jayne Amelia Larson

    • 42 min
    Firefly Light Therapy - Treat Gut Infections & Improve Gut Health w/Dr. Martin Bales, L.Ac., DAOM

    Firefly Light Therapy - Treat Gut Infections & Improve Gut Health w/Dr. Martin Bales, L.Ac., DAOM

    For anyone struggling with consistent bloating, brain fog, fatigue or digestive issues, this may just be one of the most insightful interviews you will ever listen to.

    “Dr. Martin Bales, L.Ac., DAOM, grew up working alongside his father, Maurice, at Bales Scientific, Inc., who developed the first digital Infrared camera and the first Photonic Stimulator to be approved by the FDA. After graduating from the University of Virginia with a degree in Electrical Engineering, Martin pursued another educational path and achieved a Doctorate of Acupuncture and Oriental Medicine.”

    In this episode on The Accrescent Podcast, we discuss the prevalence of poor gut health and gut infections in first world countries. Along with this, Dr. Martin Bales, L.Ac., DAOM, explains symptoms of an underlying gut infection, the negative health outcomes that can occur if these infections are left untreated and how his Firefly technology can eradicate bad gut bacteria, viruses, fungi, and parasites in minutes.

    • 1 hr 5 min
    Healing Confusion, Chaos and Dis-Ease and Finding R.E.S.T.™ w/Counselor Virginia Dixon

    Healing Confusion, Chaos and Dis-Ease and Finding R.E.S.T.™ w/Counselor Virginia Dixon

    Director of Inner Healing at Center for New Medicine/Cancer Center for Healing, counselor Virginia Dixon provides a powerful discussion on healing inner chaos and past trauma. We discuss how inner confusion, chaos, and dis-ease lead to disease. Virginia shares her Reconstitution Method, R.E.S.T.™, to healing and how we can begin to displace confusion, chaos, and dis-ease with clarity, order, and ease.

    “I think that to bring about any significant change, and in my world change means displacing the confusion, chaos, and dis-ease with clarity, order, and ease in order that people can live free...well you can’t have freedom without examining foundations and you can’t examine foundations without exploring the truth of everything. Recklessly exploring the truth.”

    • 1 hr 11 min
    Covid 19 Positive? Everything I Did the First 24 Hours to Avoid Hospitalization

    Covid 19 Positive? Everything I Did the First 24 Hours to Avoid Hospitalization

    On Friday, July 10th I was going about my day, feeling perfectly fine. Around 2:30 PM, out of nowhere I suddenly started to feel full-body muscle aches, headache, weakness, shortness of breath, chest pain, sore throat, and chills. And when I say out of nowhere, I mean it. Literally one minute I was fine and 60 seconds later it was like a train hit me.

    In this episode, I detail my immediate response and the specific things I did to support my immune system’s ability to fight off pathogens. My number and severity of symptoms truly scared me and I thought I might need to go to the hospital as they were getting worse quickly. I truly believe my immediate response and the immune-boosting things I did saved me from hospitalization.

    **This is not meant to serve as medical advice. I am simply sharing my experience and what worked for me. Always consult a medical professional before taking new supplements and if you become seriously ill.

    • 35 min
    The Doshas in Quarantine: An Ayurvedic Approach to Isolation w/Irina Adriaensen

    The Doshas in Quarantine: An Ayurvedic Approach to Isolation w/Irina Adriaensen

    Originally from Belgium, Irina Adriaensen left the corporate work life after a series of burnouts and during a 6-month sabbatical discovered the power of yoga and Ayurveda. A certified Ayurvedic practitioner, she now lives and practices in Portugal. Today, Irina and I discuss the different ways each dosha type may be struggling during this period of coronavirus quarantine/isolation.

    Irina breaks down the specific symptoms of imbalance each dosha might experience and highlights the activities as well as foods each dosha can do/eat to restore balance. Towards the end, we also touch on best practices in terms of eating habits for all dosha types. When the best times to eat are, if snacking is okay, which doshas should be snacking and which shouldn’t, when to stop eating for the day, etc.

    • 47 min
    Acknowledging Childhood Trauma, Identifying Negative Patterns, & Finding Your True Self w/Dr. Courtney Tracy

    Acknowledging Childhood Trauma, Identifying Negative Patterns, & Finding Your True Self w/Dr. Courtney Tracy

    In this episode of The Accrescent Podcast, I have the pleasure of interviewing Dr. Courtney Tracy. Her extensive education and experience in the realm of psychology as well as her no-nonsense approach to mental health has led her to be known as “The Truth Doctor”. In this interview, we examine how childhood trauma plays out in our everyday lives either consciously or subconsciously. Dr. Tracy notes that many people believe so many negative facets of their personality are “just who they are”. We don’t recognize that many of these negative patterns and impulses are related to trauma from our past.

    Her passion lies in helping individuals recognize these negative patterns and discover their “true self” underneath them. We discuss ways of identifying trauma patterns as well as ways to begin to heal those past wounds and no longer live as slaves to our trauma impulses.

    • 1 hr 6 min

Customer Reviews

4.8 out of 5
17 Ratings

17 Ratings

GloWell_Mel ,

Holistic science-based entertainment

I love Leigh Ann’s holistic approach, science-backed advice, fascinating guests, and soothing voice. She’s fantastic!

calm wanderer ,

Thorough and informative. Love all the links

I have listened to several episodes of this podcast. Leigh Ann is unique in that she links the scientific studies and other websites that are mentioned during the interview so I can find out more on my own. I love her interviewing style. She brings out the best in her guests.

Y2kkk ,

Very informative :)

Love how much information you can get in such short amount of time. Thank you Mrs. Lindsey

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