The Achieving Peak Performance Podcast

Dr. Keith Brennan | Rob Stein

Welcome to The Achieving Peak Performance Podcast, where Dr. Keith Brennan and Rob Stein bring you timeless wisdom infused with modern strategies and an abundance of love. Each week, we dive deep into the essential pillars of mindset, health and wellness, and parenting, equipping you with actionable tools to unlock your fullest potential. Whether you’re striving to build a strong family foundation, achieve optimal health, or cultivate a resilient mindset, we blend old-school principles with innovative techniques to inspire and empower your journey. Tune in and join the movement toward your peak performance!

  1. Navigating Youth Sports: A Parent's Guide

    10/29/2025

    Navigating Youth Sports: A Parent's Guide

    Jeff Tungate Bio: Jeff Tungate became Head Coach of Oakland University’s Women’s Basketball team in July 2013 and retired in December 2024 due to health reasons. He now serves as Director of Development at Rochester Christian University. Before leading the women’s program, Tungate spent six seasons as Associate Head Coach for Oakland’s Men’s Basketball team, earning the inaugural Oakland Athletics Coach of the Year award in 2014. His earlier roles included Associate Men’s Head Coach at Purdue Fort Wayne, where he helped set school win records, and Head Coach at Lincoln Memorial University. An Oakland graduate (1993, English), Tungate was also a standout baseball player, earning Preseason All-American honors and ranking fifth in school history for single-season batting average (.397). As Women’s Head Coach, Tungate achieved the third-most wins in program history, including two victories over nationally ranked teams and a 17–5 record in the Metro Series against Detroit Mercy. He developed eight professional players, 19 All-Conference honorees, and 59 Academic Honor Roll recipients, mentoring stars like Olivia Nash, Elena Popkey, and Taylor Jones. His first season reignited the program with its first non-losing league record since 2011 and record offensive output. The following seasons saw continued success, including a win over nationally ranked Green Bay and top league rankings in scoring and field goal percentage. The 2016–17 season was among Oakland’s best, tying for third in the Horizon League with a 12–6 record, averaging 76.6 points per game (19th nationally), and setting a Division I era record for double-digit victories. Oakland again defeated ranked Green Bay that year. Tungate led the program to its first Horizon League postseason win in 2017–18 and a deep tournament run in 2021–22, highlighted by upsets over higher-seeded teams. In 2023–24, before taking medical leave, he led Oakland to a 2–2 start, including an overtime win over Akron. The team finished the season among national leaders in steals and forced turnovers. He and his wife Kelley live in Rochester, Michigan, with their two sons, Jordan and Cooper. Jeff Contact Info: Email:- jtungate@rcu.eduWebsite: - www.rcu.edu Summary: In this episode of the Achieving Peak Performance podcast, Dr. Keith Brennan and Jeff Tungate discuss the vital role parents play in supporting their children in sports. They explore the importance of trust between parents and coaches, the need for independence in young athletes, and the lessons learned from competition and failure. Jeff shares personal anecdotes from his coaching career and parenting experiences, emphasizing the significance of modeling positive behavior and allowing children to navigate challenges on their own. The conversation highlights the necessity of fostering a supportive environment that encourages growth and resilience in young athletes. Takeaways: Trust is essential between parents, coaches, and athletes.Parents should support their children without over-involvement.Encouraging independence helps children develop resilience.Modeling positive behavior is crucial for children.Failure is a part of growth and learning.Communication with coaches should come from the athlete, not the parent.Parents should focus on the long-term development of their children.Youth sports should be about enjoyment, not just winning.Teaching life lessons through sports is more important than trophies.Parents need to reflect on their behavior and its impact on their children. Contact Hosts: Dr. Keith BrennanRob Stein

    41 min
  2. Cupping therapy is making a comeback Interview With Nolan Weiss

    10/15/2025

    Cupping therapy is making a comeback Interview With Nolan Weiss

    Nolan Bio: 23 year old founder of RECO. Making premium recovery tools affordable & accessible. Contact Nolan: LinkedIn - https://www.linkedin.com/in/nolan-weiss/Instagram - https://www.instagram.com/get.reco/Email - nolan@getreco.shopWebsite - https://getreco.shop/ Summary: In this episode of the Achieving Peak Performance Podcast, Dr. Keith and Rob Stein interview Nolan Weiss, a young entrepreneur and founder of a premium recovery products brand. Nolan shares his journey into the health and wellness industry, emphasizing the importance of quality and affordability in recovery tools like saunas, compression sleeves, and cupping devices. The conversation highlights the significance of building a community around health, the benefits of various recovery methods, and the role of these products in enhancing performance and preventing injuries. Takeaways: Nolan Weiss started his recovery products company at a young age.The brand focuses on making premium recovery tools affordable.Saunas and cold plunges are essential for recovery and wellness.Quality should never be sacrificed for affordability in health products.Building a community around health and wellness is crucial.Cupping therapy is being modernized for easier access.Leg compression sleeves are a standout product for athletes.Recovery tools are not just for professionals; they are for everyone.Preventing injury is as important as enhancing performance.Mindset plays a key role in achieving fitness goals. Contact Hosts: Dr. Keith BrennanRob Stein

    31 min
  3. The Importance of Balance in Athletic Performance

    10/08/2025

    The Importance of Balance in Athletic Performance

    Elina Gorelkin Bio: Dr. Elina Gorelkin, PT, DPT, CCVT, is a certified vestibular therapist specializing in the restoration of balance, the reduction of dizziness, and the improvement of functional movement. She integrates evidence-based practices with a patient-centered approach to empower individuals to achieve their health goals. Dr. Gorelkin earned her Bachelor of Science in Movement Science from the University of Michigan–Ann Arbor and her Doctorate in Physical Therapy from the University of Colorado–Denver. In her practice, she uses a variety of advanced techniques, including trigger point dry needling for pain reduction and blood flow restriction (BFR) training for strength gains. She is currently studying neurofeedback to explore its potential in helping patients gain control over their pain and dizziness. Dr. Gorelkin is passionate about collaborating with her patients and other healthcare providers to create a comprehensive and effective path to wellness. Elina Contact Info: LinkedInFacebookInstagramEmail - elina@fullrangewellness.comWebsite Summary: In this episode of the Achieving Peak Performance podcast, hosts Dr. Keith Brennan and Rob Stein interview Elina Gorelkin, a physical therapist specializing in vestibular therapy. Elina shares her personal journey into the field, highlighting the importance of recognizing and addressing dizziness, especially in athletes. The conversation covers the recovery process, common causes of dizziness, and the impact of medications on balance. Elina emphasizes the need for awareness and trust in one's feelings regarding dizziness, encouraging listeners to seek help when needed. Takeaways: Elina Gorelkin specializes in vestibular therapy and shares her journey.Dizziness is often ignored but can indicate serious issues.Athletes should be aware of their balance and report symptoms.Recovery from dizziness can take time and requires communication.Neuroplasticity allows for recovery and adaptation in vestibular function.Parents and coaches should listen to athletes' concerns about dizziness.Early intervention can lead to quicker recovery from balance issues.Medications can cause dizziness; awareness of side effects is crucial.Trusting one's feelings about dizziness is important for health.Dizziness can stem from various causes, including anxiety and physical trauma. Host Contact Info: Dr. Keith BrennanRob Stein

    31 min
  4. The Role of Parents in Youth Athletics with Ed Uszynski & Brian Smith

    10/01/2025

    The Role of Parents in Youth Athletics with Ed Uszynski & Brian Smith

    Dr. Ed Uszynski Bio: Dr. Ed Uszynski is an author, speaker, and sports minister with over three decades’ experience discipling college and professional athletes. He’s written articles, essays, and training manuals on the intersection of faith and sport, and recently co-wrote Away Game: A Christian Parent’s Guide to Navigating Youth Sports (David C. Cook, July 2025). He specializes in facilitating conversations around both biblical and culturally significant content for organizations pursuing a Christian vision of life, and the author of Untangling Critical Race Theory: What Christians Need to Know and Why It Matters (IVP). He has two theological degrees from Trinity Evangelical Divinity School and a PhD in American Culture Studies. He and his wife Amy have four children and live in Xenia, OH. Dr. Ed Uszynski Contact: Email - eddieu032@gmail.comWebsite - thechristianathlete.com Brian Smith Bio: Brian Smith is the author of several books, including The Christian Athlete, and has been on staff with Athletes in Action since 2008. A graduate of Wake Forest University, Brian has a master’s degree in Theology and Sports Studies through Baylor University. Brian lives in Lowell, Michigan, with his wife and three kids and writes regularly at thechristianathlete.com. Brian Smith Contact: LinkedIn - https://www.linkedin.com/in/brian-smith-5bb319a6/Facebook - https://www.facebook.com/brian.smith.193215Instagram - brianlinseyX - briansmithaiaEmail - brian@thechristianathlete.comWebsite - https://www.thechristianathlete.com Summary: In this episode of the Achieving Peak Performance podcast, Dr. Keith and Rob Stein engage with Ed Yuzinski and Brian Smith, authors of a book aimed at helping Christian parents navigate the complexities of youth sports. The conversation explores the intersection of faith and sports, the pressures faced by young athletes, and the importance of keeping sports fun and meaningful. The authors share insights from their experiences in sports ministry and coaching, emphasizing the need for parents to focus on character development and the spiritual growth of their children rather than solely on athletic performance. They discuss the realities of youth sports participation, the impact of parental expectations, and the significance of fostering a love for play in children. Takeaways: The youth sports industry is a $40 billion industry.Most kids just want to play and have fun.Keeping sports fun is crucial for long-term participation.Parents should focus on being their child's main discipler.Character development is more important than performance.Children have an innate desire to please their parents.Parental pressure can lead to burnout in young athletes.Celebrating character over performance fosters a healthy mindset.The importance of understanding our own motivations as parents.Play could exist in heaven, so we should embrace it now. Host Contact Info: Dr. Keith BrennanRob Stein

    33 min
  5. 09/24/2025

    Unlocking Peak Performance: A Journey with Seth King

    Seth King Bio: Seth is a Sports Physical Therapist and owner of Limitless Physical Therapy & Performance in Rochester Hills, Michigan. An avid CrossFit enthusiast and occasional Pickleball competitor, Seth loves coaching local active adults and athletes to harness movement as medicine to get out of pain and back in the game. Seth King Contact: Instagram - @limitless_pt_performanceEmail - seth@limitless.physioWebsite -https://www.limitless.physio Summary: In this episode of the Achieving Peak Performance podcast, hosts Dr. Keith Brennan and Rob Stein interview Seth King, a physical therapist specializing in athlete care. Seth shares his journey into physical therapy, emphasizing the importance of individualized care for athletes compared to the general population. The conversation explores the significance of proper movement, the role of one-on-one coaching, and the necessity of overcoming fear in rehabilitation. Seth discusses the developmental differences in young athletes, common muscle activation issues, and the importance of technology in measuring progress. The episode concludes with a focus on ownership in healthcare and the benefits of concierge care. Takeaways: Seth King's journey into physical therapy began with his own injury.Athletes require a different dosage of care compared to non-athletes.Fear often prevents clinicians from pushing patients in rehab.Proper movement patterns are essential for injury prevention.One-on-one coaching is crucial for young athletes.Weight training should be approached with caution and proper form.Developmental differences in athletes affect their training needs.Common issues include underdeveloped glutes and core activation.Technology can enhance rehabilitation and track progress effectively.Patients should take ownership of their health and rehabilitation process. Host Contact: Dr. Keith BrennanRob Stein

    42 min

About

Welcome to The Achieving Peak Performance Podcast, where Dr. Keith Brennan and Rob Stein bring you timeless wisdom infused with modern strategies and an abundance of love. Each week, we dive deep into the essential pillars of mindset, health and wellness, and parenting, equipping you with actionable tools to unlock your fullest potential. Whether you’re striving to build a strong family foundation, achieve optimal health, or cultivate a resilient mindset, we blend old-school principles with innovative techniques to inspire and empower your journey. Tune in and join the movement toward your peak performance!