The Active Life Podcast Active Life

I recently attended an event called "Strength in Diversity" that my friend, Ebenezer Samuel hosted on behalf of Men's Health Magazine.

I was skeptical at first because I rarely see diversity efforts that I believe make companies or services better. Typically what I see is virtue signaling, and getting minority faces into content to try an attract business from more people who look like them.

When it comes to social causes I believe the most virtuous social cause is doing world class work. It doesn't matter what the people who do that work look like, as long as the effort is always on doing the best work.

What was refreshing about the Strength in Diversity initiative is that there are no handouts. It's a mentorship approach to lifting people who come from marginalized communities. And that I can get behind.

Today I ask Ebenezer the hard questions in regards to the relevance, merit, and future of diversity efforts in the work place.

Find Ebenezer on instagram at @ebenezersamuel23

I've been dealing with some conflict lately. In exploring what my unique ability is I've faced down some really challenging questions of myself.

On today's episode I discuss those questions, the answers I've come up with, and what I plan to do about it.

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@drseanpastuch

Living a healthy lifestyle is much simpler than it's made out to be. One of the biggest mistake people make is the all or nothing approach.

Sometimes you're better off doing less, and allowing it to be more.

When is that the time?

Kimberly Pastuch (my wife) talks about her fourth pregnancy and delivery and what was different this time.

She's two weeks postpartum at the release of this episode and she's within a few pounds of her pre-pregnancy weight, her energy is high, and her body is feeling almost 100%.

How is this all possible?

You're going to have to listen to find out.

The expression "you are the average of the five people you spend the most time with" is commonly used. But we can't just decide we want to spend time with five random people who do not also choose us.

On today's podcast we discuss how to level up the quality of our friends.

Please remember to leave us a five star rating if you're enjoying the show and share it with a friend.

In this special episode of the Active Life Podcast, Cody Ringle, head of operations over at Active Life in Long Beach takes control of the podcast and asks Dr. Sean a serious of questions following last week's episode.