100 episodes

Health and human performance is not complicated, "experts" have made it complicated. The information you need to make the decisions you want is in this podcast. Delivered through monologues, call ins, and inspiring interviews. Come get some truth.
@activeliferx
www.activeliferx.com

The Active Life Podcast Dr. Sean Pastuch

    • Health & Fitness
    • 4.9 • 258 Ratings

Health and human performance is not complicated, "experts" have made it complicated. The information you need to make the decisions you want is in this podcast. Delivered through monologues, call ins, and inspiring interviews. Come get some truth.
@activeliferx
www.activeliferx.com

    Inclusion and Why it Matters with Chloie Jonsson | Ep. 113

    Inclusion and Why it Matters with Chloie Jonsson | Ep. 113

    Learn about our new bulletproof programs that just launched!
    www.activelifeprofessional.com/bulletproof
     
    Today on The Active Life Podcast we have Chloie Jonsson. Chloie is the President of The Out Foundation. On this episode we dive into what it means to be LGBTQ+ in the fitness environment. Walking into a gym is already an intimidating thing, especially for folks who have never done it. The LGBTQ+ community is even more intimidated. Over 45% of LGBTQ+ individuals have felt intimidated based on feedback we have done with our scholarship program and results from a targeted 2019 survey we sent out. For transgender/nonbinary individuals, that number goes up to 79%.--28% of those folks stopped attending a gym because they felt uncomfortable or unwelcome because of their identity. 51% have been harassed directly or indirectly at a gym because of their identity. Our LGBTQ+ community wants a space to feel like themselves and not have to worry if they can wear a rainbow t-shirt, come with their partner, use the restroom they want to use, etc.
     
    If you identify as LGBTQ+ and want to participate in an anonymous survey around fitness inclusion, click here.
     
     www.iamout.org/inclusion 
     
    Connect with Chloie
    Instagram: @chlojonsson

    Join the thousands of coaches who have already changed their careers at our next seminar.  See if space is left in the next one here: www.activelifeprofessional.com/seminar

    Are you ready to Turn Pro?
    Connect with us!
    www.activelifeprofessional.com
    Dr. Sean @DrSeanPastuch
    Active Life Professional @activelifeprofessional

    • 1 hr 41 min
    The Obesity Stigma with Athena Perez | Ep. 112

    The Obesity Stigma with Athena Perez | Ep. 112

    Learn about our new bulletproof programs that just launched!
    www.activelifeprofessional.com/bulletproof
     
    Today on The Active Life Podcast we have Athena Perez. Athena is the owner of Scaled Nation CrossFit and host of the Scaled Nation Podcast.
    Today we discuss obesity, why it’s a problem and why calling people “obese” is a problem. 
    In this episode;
    Athena’s story Weight Loss and CrossFit Obesity stigmas Connect with Athena
    Instagram: @athenamariebt
    www.athenamperez.com
    Join the thousands of coaches who have already changed their careers at our next seminar.  See if space is left in the next one here: www.activelifeprofessional.com/seminar

    Are you ready to Turn Pro?
    Connect with us!
    www.activelifeprofessional.com
    Dr. Sean @DrSeanPastuch
    Active Life Professional @activelifeprofessional

    • 1 hr 52 min
    Active Life's Bulletproof Programs Are Back! | Ep. 111

    Active Life's Bulletproof Programs Are Back! | Ep. 111

    We have awesome news here at Active Life.  Our super popular joint health training programs are back and better than ever.  Our Bulletproof programs have been used by more than 10,000 people to get out of nagging joint-specific pain that has stopped them from living their active lifestyles.
    If you want to learn even more about our Bulletproof programs follow this link.
    www.activelifeprofessional.com/bulletproof
     
    Are you ready to Turn Pro?
    Connect with us!
    www.activelifeprofessional.com

    Dr. Sean @DrSeanPastuch
    Active Life Professional @activelifeprofessional
    Join the thousands of coaches who have already changed their careers at our next seminar.  See if space is left in the next one here: www.activelifeprofessional.com/seminar

    • 17 min
    A Gym Without Personal Training? With Chris Thorndike of Factory Forged | Ep 110

    A Gym Without Personal Training? With Chris Thorndike of Factory Forged | Ep 110

    Learn about our new bulletproof programs that just launched!
    www.activelifeprofessional.com/bulletproof
    Join the thousands of coaches who have already changed their careers at our next seminar.  See if space is left in the next one here: www.activelifeprofessional.com/seminar
    Welcome back to The Active Life Podcast. In this episode Dr. Sean Pastuch is going to deep dive Into what Chris Thorndike does as the owner of Factory Forged.  Chris' message is clear: gym owners needs to understand just how important marketing is for having a successful gym business.  Jump into this episode and learn more about how gym owners need to level up their game if they want to be competitive and profitable.
    Connect with 
    Intstagram: @chris_thorndike
    https://factoryforged.com/
     
    Are you ready to Turn Pro?
    Connect with us!
    www.activelifeprofessional.com
    Dr. Sean @DrSeanPastuch
    Active Life Professional @activelifeprofessional

    • 1 hr 48 min
    Life, in Retrospect with Carl Paoli | Ep. 109

    Life, in Retrospect with Carl Paoli | Ep. 109

    Welcome back to The Active Life Podcast. Today on the show we have Carl Paoli. Carl is a return guest to the show. The last time he was on we discussed gymnastics training and his book ‘Freestyle Connection’. But life has changed a lot for him since then and this time around we discuss emotional fitness and the lessons he learned hosting seminars around the world. 
     
    In this episode;
    Being a grandfather at 40 Emotion Fitness What he learned coaching world class seminars  
    Connect with 
    Intstagram: @carlpaoli
    www.freestyleconnection.com
     
    Are you ready to Turn Pro?
    Connect with us!
    www.activelifeprofessional.com
    Dr. Sean @DrSeanPastuch
    Active Life Professional @activelifeprofessional

    • 55 min
    What Makes a Great Leader with Franziska Gonder | Ep. 108

    What Makes a Great Leader with Franziska Gonder | Ep. 108

    Welcome back to The Active Life Podcast. Today on the show we have Franziska Gonder. Franzi is a transformational and somatic coach. Her extensive operational knowledge coupled with somatic work and deep spiritual practices allow her clients to understand their role as a conscious leader, while taking radical action, making sound decisions, and driving their teams forward--all while experiencing empowerment at a profound personal level through dedicated daily and weekly conscious practices.
     
    In this episode;
    Being authentic Vulnerability Challenging the truth in our Beliefs Dr. Sean’s beliefs as a leader Franzi takes Dr. Sean on a short coaching journey  
    Connect with Franziska
    IG: @franzilovesmonday
    www.thedeepfitleader.com
     
    Are you ready to Turn Pro?
    Connect with us!
    www.activelifeprofessional.com
    Dr. Sean @DrSeanPastuch
    Active Life Professional @activelifeprofessional

    • 1 hr 31 min

Customer Reviews

4.9 out of 5
258 Ratings

258 Ratings

Josh Razz ,

This Podcast Should be a Staple for Coaches

Hands down, the best fitness podcast out there for coaches, PTs, doctors, and fitness enthusiasts. Lots of good information that weeds out misconceptions on a variety of health and fitness topics. Personally, I have gotten the most of the episodes that address sales (Episode 58 is killer!). Dr. Sean is ethical, straightforward and sometimes brutally honest but with the absolute best of intentions. The experience and advice both he and his guests offer on this podcast have allowed me to learn and progress rapidly as a coach.

EricaBushwell ,

Awesome podcast!

Dr. Pastuch, host of the Active Life podcast, highlights all aspects of health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

soniamyr ,

Karina is an inspiration

Thank you for featuring Karina on your podcasts. She is a hard working exuberant motivator and definitely a resilient example of following through and staying true to yourself.

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