100 episodes

Health and human performance is not complicated, "experts" have made it complicated. The information you need to make the decisions you want is in this podcast. Delivered through monologues, call ins, and inspiring interviews. Come get some truth.
@activeliferx
www.activeliferx.com

The Active Life Podcast Dr. Sean Pastuch

    • Health & Fitness
    • 4.9 • 244 Ratings

Health and human performance is not complicated, "experts" have made it complicated. The information you need to make the decisions you want is in this podcast. Delivered through monologues, call ins, and inspiring interviews. Come get some truth.
@activeliferx
www.activeliferx.com

    064 The Guest Show | Life After Achieving Your Goals with Casey Jenks

    064 The Guest Show | Life After Achieving Your Goals with Casey Jenks

    Welcome back to Episode 64 of The Active Life Podcast. Today on The Guest Show we have Casey Jenks. Casey is a co-founder of TrueCoach which is a platform designed to help coaches save time, deliver a better experience for their clients, and grow their training businesses. In March 2020 Casey sold his business and we discuss his journey building a successful business and then selling it.
     
    In this episode we discuss;
    Building a business What is it like to sell a business? What do you pursue next? Having more money and more time The future of the fitness industry  
    Don’t forget to Leave us a review to enter our review contest.
     
    Learn more about TrueCoach
    @truecoach.co
    www.truecoach.co/
     

    Are you ready to Turn Pro?
    Connect with us!
    Dr. Sean @DrSeanPastuch
    Active Life Professional @activelifeprofessional

    • 52 min
    063 Turning Pro | How Do You Choose a Mentor?

    063 Turning Pro | How Do You Choose a Mentor?

    063 Turning Pro | How Do You Choose a Mentor
    Welcome back to another episode of Turning Pro. Today we discuss the benefits of having a mentor, what it means to be a mentor and how to choose someone who can guide you to success. 
     
    In this episode you’ll hear more about:
    Choosing the perfect mentor, coach or guide Work, Life, and Energy  Sharing values Filtering good and bad advice Aligning your goals and values  
     
    Podcast Resources:
    Are you ready to Turn Pro?
    Connect with us!
    Dr. Sean @DrSeanPastuch
    Larry Gaier @larry_thehuman
    Active Life Professional @activelifeprofessional

    • 29 min
    062 The Guest Show | Your Success Depends on Science with Sam Miller

    062 The Guest Show | Your Success Depends on Science with Sam Miller

    Welcome back to Episode 62 of The Active Life Podcast. Today on The Guest Show we have Sam Miller. Sam has spent the last 14 years debunking the nutrition industry. He is an online coach, educator, and mentor dedicated to providing simple and strategic ways to improve as an athlete and a coach. 
     
     
    In this episode we discuss;
    Coaching coaches Asking the right questions Sam’s journey into nutrition  Dr. Sean’s Bloodwork How much red meat is too much red meat? Being a well rounded coach  
     
     
    Connect with Sam
    IG: @sammillerscience
    www.sammillerscience.com
     

    Are you ready to Turn Pro?
    Connect with us!
    Dr. Sean @DrSeanPastuch
    Active Life Professional @activelifeprofessional

    • 54 min
    061 Turning Pro | The 3 Best Ways to Emerge From a Shutdown

    061 Turning Pro | The 3 Best Ways to Emerge From a Shutdown

    Welcome back to another episode of Turning Pro. Today we discuss the three best ways to emerge from a shut down. These are the things you need to do to make your business bulletproof. These steps to take that will allow your gym to thrive, despite the unpredictable future of the fitness industry
     
    In this episode you’ll hear more about:
    How to recover from another shutdown What we’ve learned from this experience Creating strong profitable environment Reimagining your business Building a stronger foundation What you could have done better  
     
    Podcast Resources:
    Are you ready to Turn Pro?
    Connect with us!
    Dr. Sean @DrSeanPastuch
    Larry Gaier @larry_thehuman
    Active Life Professional @activelifeprofessional
     
     
    060 The Guest Show | The Ups and Downs of Business and Life with Nick Shaw

    • 30 min
    060 The Guest Show | The Ups and Downs of Business and Life with Nick Shaw

    060 The Guest Show | The Ups and Downs of Business and Life with Nick Shaw

    Welcome back to Episode 60 of The Active Life Podcast. Today on The Guest Show we have Nick Shaw, Co-Founder and CEO of Renaissance Periodization. Nick and his team have really paved the way for nutrition coaching in the fitness industry. Today we discuss some of the topics in his book ‘Fit for Success’ and how you can start using these techniques today to improve as an athlete, a coach, a business owner, and a human.
     
    In this episode we discuss;
    Ups and Downs of business and life How life and business intertwine What you can learn in times of adversity and success  
    Connect with Nick and RP Strength
    IG: @nick.shaw.rp @rpstrength
    renaissanceperiodization.com
     

    Are you ready to Turn Pro?
    Connect with us!
    Dr. Sean @DrSeanPastuch
    Active Life Professional @activelifeprofessional

    • 1 hr 5 min
    059 | Talking with Sean & Larry

    059 | Talking with Sean & Larry

    Happy New Year to you all and a very warm welcome to the first episode of our new series, Talking with Sean & Larry. In this series we discuss whatever we feel like. Maybe you’ll learn something, maybe you won’t. 
     
    On this episode we discuss;
    TikTok Microwaves Why Larry is afraid of 5G Covid Testing Live Text Reading  
     
    Podcast Resources:
    Are you ready to Turn Pro?
    Connect with us!
    Dr. Sean @DrSeanPastuch
    Larry Gaier @larry_thehuman
    Active Life Professional @activelifeprofessional

    • 27 min

Customer Reviews

4.9 out of 5
244 Ratings

244 Ratings

Clarisse Gomez ,

Awesome Podcast!!!

Dr. Sean, host of The Active Life Podcast, highlights all aspects of health & fitness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

FitnMary ,

Informative and Attention Keeping

This is a top level podcast for gym owners, coaches, and anyone in the fitness industry looking to grow their clientele and members in an ethical way. Dr. Sean and Larry give you in depth talks as well as interviews with other professionals to give you different viewpoints and success stories in this and other industries related to fitness, ALL while keeping it interesting! Become a stronger trainer, smarter gym owner, and better communicator.

JLS232 ,

Love the Sean and Kim episodes!!

Really enjoyed the June 1 episode. You guys should do a spin off podcast together on marriage and parenting. I’d be here for it! Miss you. xoxo

Top Podcasts In Health & Fitness

Listeners Also Subscribed To