The Active Mindset

The Active Mindset
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Active Minds is a non-profit organization supporting mental health awareness. We are a chapter of this organization located at the University of Manitoba. Through this podcast, we’ll explore a wide range of topics and issues related to mental health and well-being, fostering open conversations, sharing resources, and promoting a supportive community. Join us as we empower individuals to prioritize mental health and create a positive impact, one conversation at a time.

  1. 28 JANV.

    Burnout & Balance: Students’ Edition

    In this episode of the Active Minds Podcast, we explore the realities of burnout and pressure in demanding academic programs. Joined by Tali and Ishdeep, Co-Presidents of MISC, this conversation dives into the challenges students face when balancing heavy workloads, high expectations, and personal well-being. We talk about how burnout shows up in student life, why pressure feels especially intense in demanding programs, and practical ways students can work toward balance without sacrificing their mental health. This episode offers an honest, student-to-student discussion aimed at helping listeners feel seen, supported, and reminded that they’re not alone. To stay connected and hear about future episodes, follow @uofm_activeminds on Instagram.

    30 min

  2. 21 JANV.

    Freedom Matters: Understanding Human Trafficking

    January is a National Slavery and Human Trafficking Month, and in this episode of the Active Minds Radio Show, we are focusing on why awareness matters - especially for students.  In this episode we are joined by a  member of the Active Minds executive team, this  conversation explores what modern humann trafficking looks like today, common misconceptions, and how awareness connects to the idea of freedom. We also discuss why this topic is relevant to the university student, how to stay informed without fear, and where to find trusted resources to learn more.  We hope this episode acts as a learning curve for all the listeners. To stay connected and know more about upcoming episodes, stay connected in our Instagram @uofm_activeminds.

    34 min

  3. 14 JANV.

    Campus on Air

    On this episode of the Active Minds Podcast, we turn the spotlight to UMFM’s Campus on Air, exploring the role of campus radio in student life and mental well-being. Joined by Jared from UMFM, we talk about what makes campus radio different from curated online spaces, the programs currently on air, and how students can get involved with UMFM — whether through hosting, volunteering, or exploring careers in campus media. This conversation highlights the power of authentic voices, creative expression, and community storytelling, while encouraging students to connect, listen, and be part of campus radio culture. To stay updated on future episodes and student-led conversations, follow @uofm_activeminds on Instagram.

    30 min

  4. 04/12/2025

    Redefining Ability

    In recognition of the International Day of Persons with Disabilities, this episode focuses on accessibility, inclusion, and redefining how we think about ability. Joined by Student Accessibility Services, we discuss the importance of accessible learning environments, common misconceptions around disability, and how campuses can better support students with diverse needs. This episode encourages awareness, empathy, and ongoing conversations about inclusion and equity in higher education.

    34 min

  5. 27/11/2025

    The Ripple of Kindness

    In celebration of World Kindness Day, this episode explores how small acts of kindness can create meaningful impact within student communities. Joined by Shalina, who is also the current President of Acitve Minds at UM, we talk about what kindness looks like in everyday student life, how it connects to mental health, and why intentional compassion matters — especially during busy academic terms. This conversation highlights how simple actions can create a ripple effect of positivity across campus.

    34 min

  6. 20/11/2025

    Let’s Talk Men’s Wellness

    In recognition of Movember and Men’s Mental Health Month, this episode focuses on men’s wellness and the importance of creating space for open conversations. Joined by members of the Men’s Wellness Circle, we discuss mental health from a male perspective, common challenges men face when seeking support, and why conversations around men’s mental well-being matter on campus. This episode encourages openness, reflection, and continued dialogue around breaking stigma and supporting one another.

    34 min

  7. 06/11/2025

    Active Minds is Online

    This episode marks the first episode of the Active Minds Podcast for the year 2025/2026. Joined by Shalina, current President of Active Minds at UM, we talk about what Active Minds is, why the club exists, and what mental health advocacy looks like in a student-led space, and plans for the upcoming year. The conversation covers why we joined Active Minds, highlights from past events, and what’s coming up for the year ahead, including collaborations and initiatives focused on student well-being. This episode sets the foundation for the conversations to come and invites students to be part of a supportive campus community.

    34 min

  8. 24/04/2025

    Behind the Mic: Neha's Story

    Ever wondered what goes on behind the scenes of the podcast? In this special episode, the tables turn as our host Neha steps into the guest seat. From her favorite episode moments to the unexpected lessons she's learned along the way, this candid conversation gives you an inside look into the heart and voice behind the mic. Join us for a reflective, fun, and honest chat about the journey so far, the making of each episode, and the passion that keeps it all going. Whether you're a long-time listener or just tuning in, this episode is your personal invite into the studio—unfiltered and real.

    34 min
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À propos

Active Minds is a non-profit organization supporting mental health awareness. We are a chapter of this organization located at the University of Manitoba. Through this podcast, we’ll explore a wide range of topics and issues related to mental health and well-being, fostering open conversations, sharing resources, and promoting a supportive community. Join us as we empower individuals to prioritize mental health and create a positive impact, one conversation at a time.

Informations

  • Création
    The Active Mindset
  • Années d’activité
    2025 - 2026
  • Épisodes
    18
  • Classification
    Tous publics
  • Copyright
    © Copyright 2026 The Active Mindset
  • Site web de l’émission
    The Active Mindset