The Adaptive Mind

Neurture
  • 5.0 (8)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY
The Adaptive Mind

Welcome to The Adaptive Mind, a podcast dedicated to exploring the science of behavioral change and overcoming unwanted habits or addictions. Each episode dives into practical strategies for breaking habits, the latest research on behavior and addiction, and inspiring first-hand accounts from individuals and professionals alike. From therapists and clinicians to authors and entrepreneurs, we bring you diverse perspectives and actionable insights to support your journey toward positive change. Visit https://neurtureapp.com for free tools to reducing or breaking habits.

Episodes

  1. 3D AGO

    How Singing Affects Your Brain Chemistry with Andy Tubman

    In this episode of The Adaptive Mind, I talk with Andy Tubman, a music therapist and co-founder of SingFit. Andy reveals how singing activates multiple regions of the brain simultaneously while boosting key neurochemicals that affect our mood and wellbeing. Chapters 00:00 Introduction 01:00 Introduction to Therapeutic Music 04:18 Singing and Emotional Release 07:42 Listening vs. Singing Benefits 11:10 Music and Physical Therapy 11:59 Music in Addiction Therapy 17:33 Overcoming Musical Insecurities 19:34 Therapeutic Benefits of Singing 26:00 Challenges in Music Therapy Adoption 28:13 Getting Started with Music Therapy 32:51 Integrating Biometrics in Music Therapy 34:38 Conclusion and Resources Links & Resources Website: SingFit.comFacebookInstagramLinkedInYouTubeTikTokXAccess detailed show notes at https://theadaptivemind.com/. Get the App This episode is brought to you by Neurture, the #1 science-based app to helpyou cut back or break habits. Install it for free today. Install Neurture on AndroidInstall Neurture on iPhoneFollow Us The Adaptive Mind on SpotifyThe Adaptive Mind on Apple MusicThe Adaptive Mind on YouTubeNeurture on InstagramNeurture on X (Twitter)Neurture on YouTube

    35 min

  2. APR 7

    When Therapy Works (and When It Doesn't) with Dr. Katherine Seldin, PhD

    Ever wondered if therapy is right for you? In this episode, postdoctoral fellow Katherine Seldin breaks down everything you need to know about finding the right therapist, what to expect in your sessions, and when therapy might (or might not) be the right fit. Katherine's expertise in emotional impulsivity, mood disorders, and evidence-based therapies makes her the perfect guide through the often confusing world of mental health care. 00:00:00 Introduction 00:00:30 Therapy's Universal Benefits 00:02:56 Finding The Right Therapist 00:08:04 Therapeutic Alliance Importance 00:14:52 Therapy Intake Process 00:22:52 Questions To Ask Therapists 00:24:59 Telehealth Vs. In-Person Therapy 00:27:11 When Therapy Isn't A Fit 00:32:35 Ending Therapy Positively 00:34:37 Alternatives To Talk Therapy Could therapy benefit everyone? Katherine believes some form of therapy could help anyone, but finding the right match is crucial. She explains why therapy "not working" usually means the fit wasn't right—not that therapy itself is ineffective. Discover practical tips for finding your ideal therapist, including: How to navigate the "alphabet soup" of credentials (PhD, LCSW, LMFT)Using Psychology Today and insurance websites as starting pointsWhen matching with a therapist who shares your background mattersWhat the research says about therapeutic alliance (that chemistry between you and your therapist)Katherine takes you through what to expect in your first sessions, explaining why the intake process, though sometimes daunting, is a valuable opportunity for self-reflection rather than just retelling your story. She also addresses important questions about therapy logistics: Why therapy sometimes feels worse before it gets betterThe pros and cons of virtual versus in-person sessionsQuestions you should ask your therapistHow to recognize when it's time to change therapists or end therapyThe importance of proper closure when therapy ends Not sure therapy is for you? Katherine shares effective alternatives, from developing strong social support networks to exploring mindfulness and meditation practices with proven benefits for mental wellbeing. Whether you're therapy-curious or looking to get more from your current therapeutic relationship, this episode offers invaluable insights to help you navigate your mental health journey with confidence. Connect with Katherine Seldin on LinkedIn: https://www.linkedin.com/in/katherine-seldin/ Visit https://theadaptivemind.com to sign up for our newsletter and get exclusive content and updates.

    38 min

  3. MAR 26

    Navigating AI in Digital Mental Health with Eliane Boucher, PhD

    In this episode of The Adaptive Mind, we sit down with Eliane Boucher, a social psychologist and behavioral scientist who transitioned from academia to become a leader in digital mental health. After spending a decade in psychology education, Eliane found her calling in the digital health industry where she's worked to develop evidence-based digital interventions that make an immediate impact on people's lives. Our conversation explores the evolving landscape of artificial intelligence in mental health applications—both the long-established uses and the revolutionary changes happening today with generative AI. Eliane provides an insider's perspective on how companies are integrating AI into their products and the ethical considerations they should prioritize. What you'll learn:The distinction between traditional AI chatbots (which use predefined responses) and today's generative AI models that create unique content in real-timeHow AI is being used behind the scenes for personalization and recommendations in mental health applicationsWarning signs of "bad actors" in the digital wellness space who make unvalidated scientific claims using AI-generated contentPractical advice for consumers on how to evaluate whether a mental health app is using AI responsibly and ethicallyThe potential future of AI in creating truly personalized, integrated mental health interventions that address multiple conditions simultaneouslyEliane shares compelling insights about the challenges of responsible AI implementation, particularly regarding data privacy, algorithm bias, and the limitations of AI in replicating human empathy. She emphasizes that while AI offers tremendous opportunities for improving access to mental health support, human oversight remains essential—especially when working with high-risk populations. Whether a mental health professional or simply interested in how technology is reshaping healthcare, this episode offers valuable guidance on AI-powered mental health solutions. Listen on: The Adaptive Mind on SpotifyThe Adaptive Mind on Apple MusicThe Adaptive Mind on YouTubeThis episode is brought to you by Neurture, the science-based app to help you break habits: Install Neurture on AndroidInstall Neurture on iPhoneLinks & ResourcesLinks from This EpisodeAccess detailed show notes athttps://theadaptivemind.com/. Get the AppThis episode is brought to you by Neurture, the #1 science-based app to help you cut back or break habits. Install it for free today. Install Neurture on AndroidInstall Neurture on iPhoneFollow UsThe Adaptive Mind on SpotifyThe Adaptive Mind on Apple MusicThe Adaptive Mind on YouTubeNeurture on InstagramNeurture on X (Twitter)Neurture on YouTube

    33 min

  4. MAR 10

    The Key Role of Pain in Behavioral Change with Ron Squire, MSW

    On this episode of The Adaptive Mind, we're joined by Ron Squire, a licensed social worker with a master's degree in social work from Brigham Young University. Ron specializes in adolescent treatment and addiction recovery, offering profound insights shaped by his incredible personal journey of overcoming temporary paralysis. Join us as Ron shares his expertise in cognitive behavioral therapy and existential philosophy to help us understand how pain, shame, and compassion can be powerful catalysts for healing and personal development. Key Points and Takeaways:The Dual Nature of Pain: Ron explains how pain, while often perceived as a deterrent, serves as both a warning system and a gateway to personal growth and resilience. He shares insights from his recovery journey, emphasizing the importance of embracing pain to strengthen emotional and physical endurance.The Brain's Response to Pain: Explore with Ron the neurophysiological aspects of pain, both emotional and physical. Learn how different regions of the brain collaborate to process pain, and how understanding this can aid in managing both physical and emotional challenges.The Role of Shame and Guilt: Differentiate between shame and guilt with Ron's guidance, understanding why shame can sometimes be a necessary moral compass. Discover practical strategies to harness shame constructively and prevent it from becoming a barrier to self-compassion and progress.Building Resilience through Discomfort: Ron advocates for doing hard things—like exercise and challenging oneself intellectually—to build mental fortitude and an inoculation against future, unchosen pain. This approach not only enhances resilience but also promotes a healthier relationship with pain.Cultivating Self-Compassion in the Face of Shame: Engage in a deeper discussion about balancing self-compassion with accountability. Ron shares techniques to achieve harmony, instead of mere balance, in self-evaluation and personal growth.Links & ResourcesLinks from This Episode Ron Squire on Instagram Ron Squire on YouTube Squire Counseling Website Access detailed show notes at https://theadaptivemind.com/. Get the App This episode is brought to you by Neurture, the #1 science-based app to help you cut back or break habits. Install it for free today. Install Neurture on Android Install Neurture on iPhone Follow Us Neurture on Instagram Neurture on X (Twitter) Neurture on YouTube

    35 min

  5. FEB 24

    Journaling for Behavioral Change and Growth with Myah Revis, PhD Candidate

    In this episode of The Adaptive Mind, we are joined by Myah Revis, a 5th year clinical psychology doctoral student specializing in trauma psychology. Myah shares her expertise on the therapeutic power of journaling and writing prompts, explaining how these tools can help process challenging experiences and promote mental wellbeing. Myah offers practical tips for both beginners and experienced journalers, addressing common questions about timing, frequency, and methods to make journaling most effective. Links & Resources Access detailed show notes at https://theadaptivemind.com/. Get the App This episode is brought to you by Neurture, the #1 science-based app to help you cut back or break habits. Install it for free today. Install Neurture on Android Install Neurture on iPhone Follow Us Neurture on Instagram Neurture on X (Twitter) Neurture on YouTube

    14 min

  6. FEB 10

    Sleep Better to Break Habits: A Neurologist's Guide with Dr. Sui Wong, MD

    In this episode of The Adaptive Mind, we are joined by Dr. Sui H. Wong, a neuroscientist and neuro-ophthalmologist based in London. Dr. Wong shares her expertise on the science of sleep and its crucial role in mental health, habit formation, and overall wellbeing. Drawing from her experience as both a physician and researcher, she explains the fascinating cycles of sleep, discusses how quality rest impacts willpower and emotional regulation, and offers practical, evidence-based tips for improving sleep habits. Dr. Wong also addresses common sleep misconceptions and provides actionable strategies for establishing healthy sleep routines. This podcast is brought to you by Neurture, the #1 science-based app to help you cut back or break habits. Install it for free on iOS (https://apps.apple.com/app/id6467687675) or Android (https://play.google.com/store/apps/details?id=com.bradydowling.unshame). Access detailed show notes at https://neurtureapp.com/podcast. Links & Resources Access detailed show notes athttps://neurtureapp.com/podcast. Get the App This episode is brought to you by Neurture, the #1 science-based app to help you cut back or break habits. Install it for free today. Install Neurture on AndroidInstall Neurture on iPhoneFollow UsNeurture on InstagramNeurture on X (Twitter)Neurture on YouTube

    29 min

  7. JAN 27

    The Healing Power of Music and Nature with Markus Pesonen, MA

    In this episode, we are joined by Markus Pesonen, an award-winning composer and co-founder of Olo, a wellness app that harnesses the power of sound for mental health. We explore the science behind sound's effect on the nervous system, discussing how immersive audio experiences can reduce anxiety and stress, promote neuroplasticity, and help us reconnect with ourselves. Links & Resources Olo homepage Markus Pesonen on LinkedIn Access detailed show notes at https://neurtureapp.com/podcast This podcast is brought to you by Neurture, the #1 science-based app to help you cut back or break habits. Get the App Install Neurture on Android Install Neurture on iPhone Follow Us Neurture on Instagram Neurture on X (Twitter) Neurture on YouTube

    28 min

  8. JAN 13

    The Science Behind Widespread Phone Addiction with Hassan Aleem, PhD

    In this episode of The Adaptive Mind, we are joined by Hassan Aleem, PhD in Neuroscience and co-founder of Nuance Behavior, an agency leveraging behavioral science for digital behavior change. Hassan draws upon his research in neuroaesthetics to explain how visual and interactive elements shape our moods, decisions, and motivations—especially when it comes to our phones. We discuss the irresistible pull of smartphones, from “boredom triggers” to dopamine-driven scrolling, and share practical tips to help you reclaim your attention. Hassan also dives into the ethics of designing digital products, highlighting how companies can boost user engagement without resorting to manipulative patterns. Whether you’re looking to regain focus, build healthier tech habits, or simply understand why it’s so hard to put your phone down, this episode offers actionable strategies backed by real-world behavioral science. This podcast is brought to you by Neurture, the #1 science-based app to help you cut back or break habits. Install it for free on iOS or Android. Access detailed show notes at neurtureapp.com/podcast. Links: Nuance Behavior: nuancebehavior.com Hassan on LinkedIn: https://www.linkedin.com/in/hassan-aleem/ Neurture for iPhone: App Store Neurture for Android: Google Play Neurture Home: neurtureapp.com Find us on Instagram: @neurtureapp

    39 min

  9. 12/30/2024

    Overcome Challenging Habits in a Relationship: Expert Tips with Aly Bullock, MS

    In this episode of The Adaptive Mind, we are joined by Aly Bullock (@relationshipswithaly), a couple and family therapist specializing in effective communication within relationships. Aly shares her expertise on navigating sensitive challenges such as alcohol or porn use within couples, offering practical advice on maintaining open communication without making your partner an accountability crutch. Listen in as we explore tips for initiating difficult conversations, the benefits of systemic therapy, and how to involve your partner in positive, supportive ways. Whether struggling with personal habits or simply aiming to enhance your relationship dynamics, this episode provides actionable strategies to foster healthier communication and shared goals as a couple. Links Aly on Instagram: https://www.instagram.com/relationshipswithaly Aly on TikTok: https://www.tiktok.com/@relationshipswithaly Neurture for iPhone: https://apps.apple.com/app/id6467687675 Neurture for Android: https://play.google.com/store/apps/details?id=com.bradydowling.unshame Neurture homepage: https://neurtureapp.com Find us on Instagram: https://instagram.com/neurtureapp

    19 min

  10. 12/10/2024

    Dopamine Detox: Boost Joy and Focus with Science with Dr. Rebekah Jazdzewski, PhD

    In this episode, we are joined by Dr. Rebekah Jazdzewski, a PhD in clinical psychology and a staff psychologist specializing in substance use disorders. With her extensive experience, she also serves as a clinical advisor for Neurture, bringing valuable expertise to the conversation about dopamine and its effects on our behaviors. Dr. Rebekah dives into the fascinating world of dopamine, explaining its role in motivation, habit formation, and pleasure. She sheds light on dopamine detoxes, a method to reset our brain’s reward system, reduce dependency on unhealthy habits, and cultivate a more balanced mental state. She offers actionable tips and insights backed by research to help listeners better understand and execute a dopamine detox effectively. This podcast is brought to you by Neurture, the #1 science-based app to help you cut back or break habits. Install it for free on iOS or Android. Access detailed show notes at neurtureapp.com/podcast.

    28 min
  • 10 Episodes

5
out of 5
8 Ratings

About

Welcome to The Adaptive Mind, a podcast dedicated to exploring the science of behavioral change and overcoming unwanted habits or addictions. Each episode dives into practical strategies for breaking habits, the latest research on behavior and addiction, and inspiring first-hand accounts from individuals and professionals alike. From therapists and clinicians to authors and entrepreneurs, we bring you diverse perspectives and actionable insights to support your journey toward positive change. Visit https://neurtureapp.com for free tools to reducing or breaking habits.

Information

  • Creator
    Neurture
  • Years Active
    2024 - 2025
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Neurture
  • Show Website
    The Adaptive Mind

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