The ADHD Cringe Lab

The ADHD Cringe Lab
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  • Comedy

You know that feeling when someone describes an ADHD moment so accurately you want to laugh and cry at the same time? That's every episode of The ADHD Cringe Lab. The ADHD Cringe Lab is the ADHD comedy podcast where two credentialed ADHD coaches act out the cringe moments we all recognize — then actually explain why our brains do that. Every episode, hosts Stephanie and Faelyne perform a skit dramatizing a real ADHD experience — hyperfocus spirals, planner fails, time blindness disasters, shame spirals, task paralysis, and every flavor of neurodivergent cringe — then break down the science, validate the struggle, and offer real coaching perspective. No toxic positivity. No empty superpower talk. Just honest, funny, evidence-based ADHD content from people who live it and coach it. Whether you're newly diagnosed, late-diagnosed, finally figuring out why your whole life suddenly makes sense, or just done pretending your brain works like everyone else's — you're going to hear yourself in every episode. Featuring: the ADHD Spaghetti Bear, the Cringe Mailbag, the Validation Station, and Prescription Protocols that actually make sense for ADHD brains. Because if you can laugh at it, you can learn from it. Email us: TheADHDSpaghettiBear@gmail.com

Episodes

  1. Season 1 Trailer

    The ADHD Cringe Lab Trailer

    You know that moment when your brain replays a weird look someone gave you three weeks ago — at 2 AM — when you should absolutely be asleep? Yeah. This podcast is for you. Welcome to the ADHD Cringe Lab, hosted by Faelyne and Stephanie — two certified ADHD coaches who are also living proof of everything they talk about. Every week, we take one cringy, chaotic, completely relatable ADHD moment, act it out, break down the science behind it, and hand you real tools for next time. Because ADHD brains work differently. And yes, that sometimes means social cringe, time blindness, late replies, lost items, and showing up to the wrong place at the right time. But it also means you're capable of things a neurotypical brain could never imagine. The cringe doesn't need to stay hidden. It needs a voice. And this lab is officially open. What to expect from the ADHD Cringe Lab:One cringy, relatable ADHD moment per episode — acted out in full, with zero shameThe science behind why your brain does what it does — explained by coaches who do the same thingsReal, practical tools you can actually use (not just "make a to-do list")Warm, honest conversation about what it's really like to live with an ADHD brainThe occasional blooper, because we are who we are New episodes drop every Wednesday. Find us on Apple Podcasts, Spotify, Amazon Music, YouTube, and wherever you listen to podcasts. P.S. One of us will definitely be awake at 4 AM when the first episode drops. You know who you are. Meet the Lab Chief Cringe Officer: Spaghetti Bear — purple, science goggles, lab coat, zero impulse control, maximum authorityUS Research Wing: StephanieCanadian Research Wing: FaelyneThe Cringe’oMeter: our pre-experiment data collection — a real-time reading of how ADHD life is treating us this week How to submit your cringe Email: TheADHDSpaghettiBear@gmail.com Or fill out the Cringe-fession Form. Anonymous submissions welcome. No judgment. Only science. ADHD Founders’ Quiz - July USA and Canada Birthday Episode: Take the ADHD Founders' Quiz. Which founder are you?

    3 min

Trailer

About

You know that feeling when someone describes an ADHD moment so accurately you want to laugh and cry at the same time? That's every episode of The ADHD Cringe Lab. The ADHD Cringe Lab is the ADHD comedy podcast where two credentialed ADHD coaches act out the cringe moments we all recognize — then actually explain why our brains do that. Every episode, hosts Stephanie and Faelyne perform a skit dramatizing a real ADHD experience — hyperfocus spirals, planner fails, time blindness disasters, shame spirals, task paralysis, and every flavor of neurodivergent cringe — then break down the science, validate the struggle, and offer real coaching perspective. No toxic positivity. No empty superpower talk. Just honest, funny, evidence-based ADHD content from people who live it and coach it. Whether you're newly diagnosed, late-diagnosed, finally figuring out why your whole life suddenly makes sense, or just done pretending your brain works like everyone else's — you're going to hear yourself in every episode. Featuring: the ADHD Spaghetti Bear, the Cringe Mailbag, the Validation Station, and Prescription Protocols that actually make sense for ADHD brains. Because if you can laugh at it, you can learn from it. Email us: TheADHDSpaghettiBear@gmail.com

Information

  • Creator
    The ADHD Cringe Lab
  • Years Active
    2K
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © 2026 The ADHD Cringe Lab
  • Show Website
    The ADHD Cringe Lab