The Alcohol ReThink Podcast Patrick Fox

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Ken Makimsy Middleton. Ken is an alcohol conscious writer helping individuals reach their true full potential.

He is the author of the new ‘Bamboozled’ book that gives you a history of alcohol and why we are so conditioned to drink it. This book provides you with the concept of alcohol consciousness and how deciding to give up alcohol has nothing to do with the fact that you have a problem with it.

This is a fascinating interview that is backed by the science behind why rethinking alcohol is essential for your future health.

Some of the cool things they cover in this episode are:

- How alcohol affects us all in different ways- Creating consciousness of how alcohol is impacting you

- Social conditioning geared towards encouraging alcohol use

- An insight into the history of liquor - Understanding homeostasis and alcohol

- Learn about the ‘Drug schedule’ and how alcohol is not on there

- The inverted triangle

Resources Mentioned

Drug Schedule - https://www.dea.gov/drug-information/drug-scheduling

Connect with Ken:

Bamboozled website: https://thebamboozledbook.com

AINYF website: ainyf.com 

Website: kenmmiddleton.com 

Connect with Patrick:

To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life.

Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here.

You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking

Website: https://www.patrickjfox.com/

Instagram: https://www.instagram.com/thealcoholrethinkproject/

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Karen Rudd.

Karen is an intersectional feminist transformation coach who helps women prevent overwhelm, stress and burnout.

Karen was first encouraged to drink alcohol at the age of 8 by a family member. In this interview Karen speaks openly about her relationship with alcohol and drugs that started at a young age.

Some of the cool things they cover in this episode are:

- Karen's journey to sobriety
- The correlation between addictions and unresolved trauma
- Why the way we talk to ourselves matters
- The importance of having a compelling why
- Being solid in how you identify with your decision not to drink
- Feeling anxious because you feel like you’re denying yourself alcohol
- Comparison is the thief of joy
- Building evidence to support your choice
- Self-belief, self-confidence and self-worth
- Sobriety opens you up to thinking about who you want to be
- Why white knuckling and willpower rarely work

Connect with Karen:

Instagram - https://www.instagram.com/karenruddcoaching

Connect with Patrick:

To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life.

Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here.

You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking

Website: https://www.patrickjfox.com/

Instagram: https://www.instagram.com/thealcoholrethinkproject/

In this week’s episode of The Alcohol ReThink Podcast Patrick shares what you can expect from coaching and some of the challenges men face when asking for help.


Connect with Patrick:

To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life.

Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here.

You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking

Website: https://www.patrickjfox.com/

Instagram: https://www.instagram.com/thealcoholrethinkproject/

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Mike AKA @mike_is_sober over on Instagram.

In this episode, Mike brings his real and raw journey to sobriety. He talks about the role alcohol played in his life, why he drank and how he stopped.

Some of the other awesome topics they cover in this episode are:

- Radical accountability in sobriety
- Labels and stigmas
- Experimenting with gateway sobriety “Dry January”
- Lessons from a fitness coach
- Listening to the ‘nudge’
- Griefing your alcohol identity ahead of time
- Changing how you ‘identify’ with yourself
- The power of making a decision - make a date with sobriety
- Drinking doesn’t help you cope, it shuts you off
- Sitting with discomfort and accepting it

Connect with Mike :

Website - https://mikeissober.com/

Instagram - https://www.instagram.com/mike_is_sober/

Podcast - https://podcasts.apple.com/us/podcast/id1640181955

Connect with Patrick:

To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life.

Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here.

You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking

Website: https://www.patrickjfox.com/

Instagram: https://www.instagram.com/thealcoholrethinkproject/

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Deanna Marie. Deanna is a life coach who helps partners of alcoholics find happiness again even if their partner doesn’t change.

In this episode of The Alcohol ReThink Podcast Deanna shares what it was like for her to be in a relationship with a functional alcoholic for 20 years.

In this raw interview, Deanna shares her story of being married to a functional alcoholic. She speaks about how childhood conditioning and expectations of what relationships are 'supposed' to look like blocked her from her intuition. 

Some of the other topics they chat about in this episode are:

- Gaslighting
- Identifying what your red flags are
- Ways you might ignore/excuse behaviour
- The importance of boundaries in relationships… for yourself
- The cost of trying to keep your dream alive when you try to control someone else
- Learning to trust and self-confidence
- Why do people stay in dysfunctional relationships
- How to empower yourself whether you stay or go 

Connect with Deanna Marie:

Website - https://www.deannamarielifecoaching.com/

Instagram - https://www.instagram.com/deannamarielifecoaching/

Resources Mentioned:

Connect with Patrick:

To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life.

Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here.

You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking

Website: https://www.patrickjfox.com/

Instagram: https://www.instagram.com/thealcoholrethinkproject/

In this week’s episode of The Alcohol ReThink Podcast Patrick talks about letting go of expectations and welcoming in more appreciation into your life and sober journey.

Some of the other topics he talks about in this episode are:

- Exercise snacking and habit stacking
- Victim mentality
- Swapping blame for responsibility
- Trade expectations for appreciation
- Powerful questions to ask yourself

Resources Mentioned:

Eckhart Tolle
Tony Robbins

Connect with Patrick:

To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life.

Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here.

You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking

Website: https://www.patrickjfox.com/

Instagram: https://www.instagram.com/thealcoholrethinkproject/