The Align & Uplevel Podcast

Anna
  • 5.0 (1)
  • Mental Health
  • Updated Daily

Welcome to the Align & Uplevel podcast, where we talk about how to break through self-sabotage patterns, heal our inner child, and manifest the life you desire. I am your host and coach, Anna Hsu. If you enjoy this podcast, be sure to send some love in the reviews below (I'll be reading them and sending that love right back at you!)

  1. Aug 11

    005. What to Do When Your Prayers Aren’t Being Answered

    Feeling like God or the Universe isn't hearing you despite praying so much? I feel you. I went through this last year, and I share my experience here in this episode and how I found peace through it all :) videos mentioned: - psych experiment: https://www.youtube.com/watch?v=vJG698U2Mvo ~~~ Welcome to the podcast for ambitious people who know they're capable of more but keep finding themselves held back by self-doubt, overthinking, or fear of taking the next step. Through conversations on emotional resilience, invisible patterns, identity, and grounded personal growth, Anna helps you build the inner confidence to create meaningful success (without abandoning yourself along the way). Whether you're an entrepreneur, creator, or simply someone ready to stop playing small, these conversations will inspire you to grow from the inside out. If you find this episode helpful, leave some love in the review section; it always makes Anna's day :) ~~~ 🪴 Complimentary Breakthrough Session: https://forms.gle/BMTngG4v9H3747B5A 💫 Instagram: http://instagram.com/alignanduplevelcoaching  🌸 Website: www.alignanduplevel.com 🌻 Youtube: ⁠⁠⁠⁠https://www.youtube.com/@alignanduplevel⁠⁠⁠⁠

  2. Aug 3

    004. Feeling like You Never Make Any Progress?

    If you feel like you've made no progress in your goals despite working so hard, here's a perspective to consider :) ~~~ Welcome to the podcast for ambitious people who know they're capable of more but keep finding themselves held back by self-doubt, overthinking, or fear of taking the next step. Through conversations on emotional resilience, invisible patterns, identity, and grounded personal growth, Anna helps you build the inner confidence to create meaningful success (without abandoning yourself along the way). Whether you're an entrepreneur, creator, or simply someone ready to stop playing small, these conversations will inspire you to grow from the inside out. If you find this episode helpful, leave some love in the review section; it always makes Anna's day :) ~~~ 🪴 Complimentary Breakthrough Session: https://forms.gle/BMTngG4v9H3747B5A 💫 Instagram: http://instagram.com/alignanduplevelcoaching  🌸 Website: www.alignanduplevel.com 🌻 Youtube: ⁠⁠⁠⁠https://www.youtube.com/@alignanduplevel⁠⁠⁠⁠

  3. Jul 21

    003. Resting but Still Exhausted? Here’s Why + The 7 Types of True Rest

    Here's the REAL reason why you're still so tired despite resting and relaxing...because self-care can look different depending on what your soul truly needs :) Book Mentioned: Sacred Rest by Saundra Dalton-Smith ~~~ Welcome to the podcast for ambitious people who know they're capable of more but keep finding themselves held back by self-doubt, overthinking, or fear of taking the next step. Through conversations on emotional resilience, invisible patterns, identity, and grounded personal growth, Anna helps you build the inner confidence to create meaningful success (without abandoning yourself along the way). Whether you're an entrepreneur, creator, or simply someone ready to stop playing small, these conversations will inspire you to grow from the inside out. If you find this episode helpful, leave some love in the review section; it always makes Anna's day :) ~~~ 🪴 Complimentary Breakthrough Session: https://forms.gle/BMTngG4v9H3747B5A 💫 Instagram: http://instagram.com/alignanduplevelcoaching 🌸 Website: www.alignanduplevel.com 🌻 Youtube: ⁠⁠⁠⁠https://www.youtube.com/@alignanduplevel⁠⁠⁠⁠ ~~~ Burnout Recovery | Entrepreneur Burnout | The 7 Types of Rest | Why Am I Always Tired | Mental Exhaustion | Emotional Exhaustion | High-Functioning Burnout | Rest Beyond Sleep | Productivity Without Burnout | Energy Management | Nervous System Regulation | Sustainable Success | Self-Care for High Achievers | Peak Performance | Personal Growth Podcast

  4. Jul 16

    002. The Solution to Self-Sabotage & the Inner Critic

    Let's talk about what's really stopping you from taking and maintaining consistent action in business and life. And no, it's not laziness or lack of self-discipline ;) ~~~ Welcome to the podcast for ambitious people who know they're capable of more but keep finding themselves held back by self-doubt, overthinking, or fear of taking the next step. Through conversations on emotional resilience, invisible patterns, identity, and grounded personal growth, Anna helps you build the inner confidence to create meaningful success (without abandoning yourself along the way). Whether you're an entrepreneur, creator, or simply someone ready to stop playing small, these conversations will inspire you to grow from the inside out. If you find this episode helpful, leave some love in the review section; it always makes Anna's day :) ~~~ 🪴 Complimentary Breakthrough Session: https://forms.gle/BMTngG4v9H3747B5A 💫 Instagram: @alignanduplevelcoaching 🌸 Website: www.alignanduplevel.com 🌻 Youtube: ⁠⁠⁠⁠https://www.youtube.com/@alignanduplevel⁠⁠⁠⁠

  5. Jul 13

    001. That Looming Sense of Dread...and How to Take Your Power Back

    In this episode, we talk about the looming sense of dread that can creep in and steal your joy even when life is genuinely going well...and how to take your power back from it. If you're someone who's self-aware, has done the inner work, and still feels weighed down by an underlying self-doubt or "something's still wrong" feeling, this one's for you. Anna shares a real story about learning to stop fighting her emotions and instead let joy and hard feelings coexist, without waiting for life to be "fixed" first. In this episode, you'll learn: Why trying to fix, heal, or resolve every hard emotion can actually keep you stuckHow to stop a looming sense of dread from overshadowing your best momentsThe difference between resistance and true surrenderA simple mindset shift to reclaim your personal power in real timeWhether it's anxiety, imposter syndrome, or that quiet feeling of unease even when things are going right, this episode will help you feel more present, alive, and at peace with where you are right now. You are safe. You are loved. You are so, so worthy. ~~~ Welcome to the podcast for ambitious people who know they're capable of more but keep finding themselves held back by self-doubt, overthinking, or fear of taking the next step. Through conversations on emotional resilience, invisible patterns, identity, and grounded personal growth, Anna helps you build the inner confidence to create meaningful success (without abandoning yourself along the way). Whether you're an entrepreneur, creator, or simply someone ready to stop playing small, these conversations will inspire you to grow from the inside out. If you find this episode helpful, leave some love in the review section; it always makes Anna's day :) ~~~ 🪴 Complimentary Breakthrough Session: https://forms.gle/BMTngG4v9H3747B5A 💫 Instagram: @alignanduplevelcoaching 🌸 Website: www.alignanduplevel.com 🌻 Youtube: ⁠⁠⁠https://www.youtube.com/@alignanduplevel⁠⁠⁠

  6. Jul 13

    3 Years Later...

    Hello wonderful soul 3 I'm (actually) back :) Super excited for what stream of consciousness thoughts (I believe the younger generation calls this "yapping" :P) are in store for you!!

  7. 09/12/2023

    203. If God Appeared Before You, Would You Believe? [How to Develop Trust & Faith]

    We often think that once we see it, we'll believe it...but would we really? Here's my take on how to develop faith in the universe and trust that life will work out for you. *Please note that I use "God" not from a Christian point of view (I'm not religious), but rather as "Universe", or essentially the divine loving energy that flows through each and every one of us and everything. The word "God" has been feeling more right to my soul lately, but if it doesn't feel right for you then feel free to replace the word with "Universe" or "the wisdom of life", or anything that resonates with you :)  Thank you for listening! ~~~ Anna is an international speaker and certified Transformational Self-Worth Coach, helping people transform the negative voice in their heads into one that is supportive of their goals and dreams. We talk about manifestation, inner child healing, and so much more! If you find this episode helpful, leave some love in the review section; it always makes Anna's day :) 🪴 Complimentary Breakthrough Session: https://forms.gle/BMTngG4v9H3747B5A 💫 Instagram: @alignanduplevelcoaching 🌸 Website: www.alignanduplevel.com 🌻 Youtube: ⁠⁠https://www.youtube.com/@alignanduplevel⁠⁠ ⭐️ Facebook Group: The Align & Uplevel Community - https://www.facebook.com/groups/alignanduplevel

  8. 09/12/2023

    201. I’M BACK!! :)

    Hello beautiful souls!! I'm backkk :) ~~~ Anna is an international speaker and certified Transformational Self-Worth Coach, helping people transform the negative voice in their heads into one that is supportive of their goals and dreams. We talk about manifestation, inner child healing, and so much more! If you find this episode helpful, leave some love in the review section; it always makes Anna's day :) 🪴 Complimentary Breakthrough Session: https://forms.gle/BMTngG4v9H3747B5A 💫 Instagram: @alignanduplevelcoaching 🌸 Website: www.alignanduplevel.com 🌻 Youtube: https://www.youtube.com/@alignanduplevel ⭐️ Facebook Group: The Align & Uplevel Community - https://www.facebook.com/groups/alignanduplevel

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Welcome to the Align & Uplevel podcast, where we talk about how to break through self-sabotage patterns, heal our inner child, and manifest the life you desire. I am your host and coach, Anna Hsu. If you enjoy this podcast, be sure to send some love in the reviews below (I'll be reading them and sending that love right back at you!)

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