The Aligned Achiever with Siobhan Barnes

Siobhan Barnes
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The Aligned Achiever with Siobhan Barnes Podcast

Hosted by Siobhan Barnes, this podcast is designed to support you with CLARITY: Who is the REAL you and how can you show up as her/him/them? IMPACT: How can you make the biggest impact on others (team, clients, family etc) without sacrificing yourself? PURPOSE: How can you translate the deeper reason you're here in this season of your life and work into meaningful goals that you can take action on? I'm here to take a stand for you showing up as the untamed, powerful individual and leader that you are and approaching your life and work not just as your "high achiever" self but your "aligned achiever" self.

  1. AUG 11

    Gold Medal Standard: The Intersection of Ambition and Achievement for Women in the Workplace

    Olympians are driven by an unyielding ambition.They pursue excellence and have high standards.You may not be looking to achieve gold at the next olympics, but my guess is that you too are in pursuit of excellence and have gold medal standards in the work you do.This requires that you embrace your drive to succeed, beginning with defining your goals with clarity.In this week's episode of The Aligned Achiever Podcast I’m talking about how you can achieve the gold medal standard that you strive ...

    18 min

  2. JUL 28

    Navigating Change: Thriving in Uncertainty

    Change is the only constant in life.Recently, I’ve been having a number of conversations with people who are in a period of transition or change.The reasons for change vary greatly. From organisation restructuring, promotions or redundancy, or a change in a personal situation.This means that navigating change is a crucial skill that can make or break your success and happiness.In this week's episode of The Aligned Achiever Podcast I’m sharing with you why change can be disorienting and stress...

    11 min

  3. JUL 14

    Your Guide to Why, When and How To Work With A Coach

    Do you find yourself feeling stuck?Perhaps you find yourself procrastinating or you’re not clear on what you want to do. Maybe your self-critic is getting a little bit too loud these days and holding you back from taking action.Coaches are trained professionals who help you navigate your own path, overcome obstacles that are unique to you and achieve the goals that you desire.The important thing to know here is that coaches aren’t consultants in that they don’t just provide you with a solutio...

    26 min

  4. JUN 30

    Interview with Bonnie Hayden Cheng: Embracing Kind Leadership In the Workplace

    Have you ever found yourself struggling in a work environment, wondering if you’re meant to be there?Maybe you’re unsure if your kindness and empathy belongs in the workplace that you’re in? Or if kindness belongs in leadership and successful companies at all?Dr Bonnie Hayden Cheng is an Organisational Psychologist, Associate Professor of Management and MBA programme director at the Hong Kong University Business school.Bonnie is super passionate about corporate wellness and holds a unique pos...

    31 min

  5. JUN 16

    A Simple 4 Question Review for Getting Back on Track

    The middle of 2024 is fast approaching and whether you feel like everything is going to plan or if you feel like you need to hit reset, this is for you.It’s not unusual to look back on 3, 6 or 12 months and realise that somewhere along the way life happened and you feel like you haven’t gotten a whole lot closer to achieving your goals, or that things seem to be taking much longer than anticipated.Whether this relates to your career goals or life goals, putting aside some time to reflect and ...

    16 min

  6. JUN 2

    How to Cope with Terrible Bosses and Painful Endings Like Redundancy, Quitting or Being Let Go Of

    Have you ever had to deal with a “bad” boss, a challenging work culture or felt like you’re not sure if you’re in the right place to work anymore? This thinking is something that a lot of us struggle with (past me included).When you’re in a toxic work environment, we often feel like we can fix the situation on our own if only we could do more. In reality this usually doesn’t work and we end up leaving or being let go which we can take very personally because our identity is tied up in ou...

    25 min

  7. MAY 19

    Interview with Steph Poelman: How to Achieve Your Goals and Grow A Successful Business In the Fitness Industry

    Health and fitness matters…we all know that. Multiple studies speak to not just the physical benefits but the mental and emotional ones too. And yet finding the time and motivation to get healthy can be hard. Especially when you’re busy doing all the things at work and at home. Personally, figuring out a routine to stay healthy and fit has been a journey. I’ve transitioned from team sports (netball) in my twenties and early thirties to needing to shift things up to do something else that...

    1h 4m

  8. MAY 5

    How Emotional Dexterity Drives Personal and Organisational Growth

    Have you ever made yourself wrong for being too emotional or sensitive at work? Maybe you’ve had a difficult conversation, faced a micro-aggression or frozen on the spot…In your mind you want to let things go but physically you find yourself unable to release the residual emotions that are there?Emotional dexterity is the capacity to effectively recognise, understand and manage a wider range of emotions both within yourself and in others.If you’re feeling disconnected from your emotions ...

    29 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

Hosted by Siobhan Barnes, this podcast is designed to support you with CLARITY: Who is the REAL you and how can you show up as her/him/them? IMPACT: How can you make the biggest impact on others (team, clients, family etc) without sacrificing yourself? PURPOSE: How can you translate the deeper reason you're here in this season of your life and work into meaningful goals that you can take action on? I'm here to take a stand for you showing up as the untamed, powerful individual and leader that you are and approaching your life and work not just as your "high achiever" self but your "aligned achiever" self.

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