The Alpha Buddha

sonny savage
  • 0.0 (0)
  • SELF-IMPROVEMENT

Alpha Buddha is a podcast that helps you discover your potential by Harnessing positive psychology, personal development and eastern philosophy. "As a professional life coach I've made it my mission in life to help you discover your true potential. there are four fundamental elements to life. body, mind, relationships and finances.This podcast is dedicated to helping you master these four elements of life and tie them together with a overarching purpose" Sonny savage:hoest

  1. 12/16/2024

    No Freedom without structure

    Ah, the sweet allure of being your own boss—do what you want, when you want, how you want... until you realize that’s a one-way ticket to chaos and missed deadlines. In this episode, we’re dismantling the myth of ‘total freedom’ in entrepreneurship and getting real about what it actually means to be in charge of your time (spoiler: it’s not all naps and Netflix). Discover how structure and purpose—not whimsy—unlock the real magic of being your own boss.

    30 min

  2. 12/10/2024

    The war of art

    In this episode, I dive into The War of Art by Steven Pressfield—a no-nonsense guide to kicking resistance in the teeth and actually doing the work. I share how I’ve spotted my own sneaky ways of avoiding commitment, what it really means to go pro, and how leaning into discipline lets inspiration show up (finally). If you’re tired of waiting for motivation to save you, this one’s for you—just be ready to admit you might be your own biggest obstacle.

    28 min

  3. 12/05/2024

    #28 Getting Back On Track

    In this episode, I open up about my recent struggles with staying consistent in content creation and how lofty goals nearly knocked me off track. I share how revisiting the timeless principle of slow and steady progress helped me find my footing again. It's a candid chat about embracing small actions and staying consistent to see big results.

    28 min

  4. 03/12/2024

    Failure is part of the journey

    In this episode, I share how failure has become one of my greatest teachers and one of the lessons we desperately need to unlearn from school: that making mistakes is to be avoided. Join me on this journey as we talk about how, without failure, there is no growth. And even if we could get to success on the other side of failure, it wouldn't make arriving at the summit of that mountain as sweet as we would imagine, without the trials and tribulations that got us there in the first place.

    24 min

  5. 03/05/2024

    Trauma Lenses

    In this episode titled "Trauma Lenses," I explore how we never truly see reality, just our version tinted by past traumas. Seeing the world through trauma lenses Is like wearing reverse beer goggles that make everything seem worse and scarier than it really is. I share my journey of recognizing these limiting beliefs and how I broke free from them.

    18 min

  6. 02/28/2024

    Welcome Back Sonny

    Welcome back to the Alpha Buddha! I've ditched the facade and am hitting 'play' on being unapologetically me. In this welcome-back episode, I share the heart of my hiatus - a journey toward authenticity and the gems discovered along the way. It's about finding the real me, sans the drama. Tune in for an honest chat on embracing the mess and magic of personal growth

    19 min

  7. 05/03/2023

    The Power of Perspective

    In this episode, we'll explore how our unique, slightly skewed perspectives shape our understanding of the world. Through a blend of analogies, stories, and personal anecdotes, we'll unveil the mind-boggling truth that we never see reality as it actually is. But fret not! We'll also discover the beauty of embracing multiple viewpoints and how it can lead to a richer, more empathetic, and wiser version of ourselves. So, join us for a lighthearted, eye-opening journey that proves seeing things a little sideways might just be the best way to make sense of it all.

    25 min

  8. 04/26/2023

    optimism vs realism

    Discover the ultimate edge in life with the latest episode of the Alpha Buddha podcast! In this episode, our host explores the age-old debate between optimism and realism, revealing why it's better to see the world through rose-tinted glasses. From facing adversity to achieving your goals, our host shares their warm and witty insights on how an optimistic mindset can help you keep pushing forward when others give up. So put on your headphones and get ready to embrace the power of positive thinking – because in this episode, the optimists come out on top. link to the study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2941870/

    20 min
See All (40)

About

Alpha Buddha is a podcast that helps you discover your potential by Harnessing positive psychology, personal development and eastern philosophy. "As a professional life coach I've made it my mission in life to help you discover your true potential. there are four fundamental elements to life. body, mind, relationships and finances.This podcast is dedicated to helping you master these four elements of life and tie them together with a overarching purpose" Sonny savage:hoest

Information

  • Creator
    sonny savage
  • Years Active
    2019 - 2024
  • Episodes
    40
  • Rating
    Explicit
  • Copyright
    © sonny savage
  • Show Website
    The Alpha Buddha