The AM Coffee Chat

Angelica Marie
  • 5.0 (2)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Life is busy, but your health doesn’t have to take a back seat. The AM Coffee Chat is your go-to podcast for simple, sustainable strategies to help you feel energized, confident, and strong—without giving up your career, family time, or favorite foods. Join Angelica each week as she shares practical tips, inspiring stories, and actionable advice to help you build healthy habits that last a lifetime. Grab your coffee, and let’s chat about your next step toward lasting wellness!

  1. JAN 6

    044. Why Your Goals Fail Every Year (And How to Finally Fix It)

    Every January, millions of people set big goals — lose weight, make more money, get organized. By February, most have already quit. It's not a motivation problem. It's a planning problem. Here's the truth: setting the goal is easy. The hard part is knowing what to actually DO on a random Tuesday in May to make that goal happen. Most people have a destination with no directions — a dream for December with no plan for today. In this episode, I'm walking you through the 6-step framework I use to reverse engineer any goal into quarterly milestones, weekly priorities, and daily actions. No more vague intentions. No more starting strong and burning out by week three. Mentioned in this video: → FREE Goal Planning Guide: https://theangelicamarie.com/goal-planning-guide → Atomic Habits by James Clear (Amazon): https://amzn.to/4qAi9nJ → The Wellness Habit Club fitness app: https://thewellnesshabitclub.com/ → Sign up for my weekly newsletter: https://theangelicamarie.com/newsletter

    33 min

  2. 09/03/2025

    043. You Can't Choose Your First Thought, But You Can Choose Your Second | Monday Mindset Shift

    Struggling with automatic negative thoughts even when you're working on self-love and personal growth? You're not alone, and you're definitely not broken. In this episode, I'm sharing the mindset shift that changed everything for me as a recovering chronic worrier with terrible self-esteem. We'll explore why those automatic thoughts show up (spoiler: you can't control them!), and more importantly, how to use your power of choice in the second thought to build self-trust, reduce shame, and regulate your nervous system. Whether you're battling "I'm not good enough," "I'm so ugly," or "I'll never figure this out," this simple but powerful practice will help you take back control of your inner dialogue. Topics covered: Why 80-90% of our thoughts are the same as yesterdayThe shame cycle that keeps us stuck in negative patternsHow to question automatic thoughts without judgmentBuilding self-trust through conscious thought choicesThe nervous system benefits of this practiceMy personal journey from self-criticism to self-compassion → JOIN THE WAITLIST: The Wellness Habit Club is coming soon! Be the first to know when my fitness membership app launches with home workouts designed for busy women: https://thewellnesshabitclub.com/whc Connect Angelica: Instagram: https://www.instagram.com/angelicamarier/ YouTube: https://www.youtube.com/@The_AngelicaMarie TikTok: https://www.tiktok.com/@angelicamarier Email: www.theangelicamarie.com

    9 min

  3. 09/02/2025

    042. Why Time Blocking Isn't Working + What to Do Instead | Monday Mindset Shift

    You can have the most perfectly time-blocked Google Calendar, but it doesn't matter if your battery is dead. In today's Monday Mindset Shift, we're flipping the script on productivity. Instead of just managing your time, I'm sharing how to align your tasks with your natural energy patterns for sustainable success.What you'll learn: Why time management alone isn't enoughHow to map your energy throughout the dayThe simple strategy that changed my entire routineHow to protect your energy with boundaries → JOIN THE WAITLIST: The Wellness Habit Club is coming soon! Be the first to know when my fitness membership app launches with home workouts designed for busy women: https://thewellnesshabitclub.com/whc Connect Angelica: Instagram: https://www.instagram.com/angelicamarier/ YouTube: https://www.youtube.com/@The_AngelicaMarie TikTok: https://www.tiktok.com/@angelicamarier Email: www.theangelicamarie.com

    11 min

  4. 07/17/2025

    041. Mid-Year Fitness Reset: 7 Simple Ways to Restart Your Health Journey

    Mid-Year Fitness Reset: 7 Simple Ways to Restart Your Health Journey Feeling like you've fallen off track with your fitness goals? In this episode, I'm sharing why mid-year is the PERFECT time to reset your health journey—without extreme diets or overwhelming workout plans. We'll explore 7 key areas where small, simple changes can create massive results: How to fuel your body properly (especially with protein)Finding movement that actually feels goodProtecting your energy during key timesSetting up your environment for successAuditing your negative self-talkImproving your focus and productivityFeeding your mind with growth opportunities This episode is perfect for busy women who want sustainable fitness habits that work in real life. Remember: Yesterday was the best time to start. Today is the second best. → FREE DOWNLOAD: Mid-Year Reset Workbook: https://theangelicamarie.com/health-reset-guide → JOIN THE WAITLIST: The Wellness Habit Club is coming soon! Be the first to know when my fitness membership app launches with home workouts designed for busy women: https://thewellnesshabitclub.com/whc Connect Angelica:Instagram: https://www.instagram.com/angelicamarier/YouTube: https://www.youtube.com/@The_AngelicaMarieTikTok: https://www.tiktok.com/@angelicamarierEmail: hello@theangelicamarie.comwww.theangelicamarie.com

    29 min

  5. 07/06/2025

    040. Why You're Still Tired—Even After 8 Hours of Sleep: Simple Sleep Fixes for Tired Women Who Do Too Much

    🌙 Improve Your Sleep Quality: From Exhausted to Energized Are you tired of feeling tired? In this episode, I'm sharing the game-changing sleep strategies that transformed my rest from poor quality to truly restorative sleep. If you're getting 7-9 hours but still waking up exhausted, this episode is for you. I break down why sleep quality matters more than quantity, the science behind sleep cycles, and the specific morning and evening habits that can revolutionize your sleep. Key topics covered: Understanding the 3 stages of sleep cyclesWhy you need 4-6 complete sleep cycles per nightMorning habits that set you up for better sleepEvening routines that promote deep, restorative sleepThe connection between sleep and muscle recoveryBedroom optimization for quality sleep Resources mentioned: 🔗 Sleep Smarter book - get it on Amazon 🔗 Ultrahuman ring - get it on amazon  🔗 Sunlight alarm - get it on amazon  🔗 The Model Health Show/Shawn Stevenson’s channel: https://www.youtube.com/@TheShawnModel  This episode is especially valuable for women over 30 who are dealing with hormonal changes, busy schedules, and the challenge of prioritizing rest and recovery. Listen in for practical, science-backed strategies you can implement immediately to improve your sleep quality and wake up feeling truly rested. Connect Angelica:Instagram: https://www.instagram.com/angelicamarier/YouTube: https://www.youtube.com/@The_AngelicaMarieTikTok: https://www.tiktok.com/@angelicamarierEmail: hello@theangelicamarie.comwww.theangelicamarie.com

    23 min

  6. 05/22/2025

    039. You’re going to lower your stress in 3 minutes & these 3 free tools will help you

    You’re not failing—your nervous system is just overloaded. In today’s episode, we’re talking about the kind of stress that doesn’t go away with a bubble bath. If you’ve ever felt like you’re holding it together with duct tape and coffee, this is your reset plan. You’ll learn: What’s really going on in your body when you’re overwhelmedWhy the “we all have 24 hours” mindset is toxic5 simple, science-backed tools to calm your system (in less than 3 minutes)How to spot your top stress triggers and create boundaries that stick This is your invitation to breathe, reset, and take care of yourself—without needing to escape your life to do it. 🎧 Listen in and try one tool today. Just one. That’s all it takes to start feeling better. Connect Angelica:Instagram: https://www.instagram.com/angelicamarier/YouTube: https://www.youtube.com/@The_AngelicaMarieTikTok: https://www.tiktok.com/@angelicamarierEmail: hello@theangelicamarie.comwww.theangelicamarie.com

    18 min

  7. 05/15/2025

    038. Nutrition That Actually Fits Your Life (No Tracking Required)

    Feel like eating healthy is just another thing you’re failing at? Same, friend. In this episode, I break down nutrition in the simplest, most doable way possible— no counting, no tracking, no guilt. We’ll cover macronutrients, portion sizes, and two easy strategies you can use to fuel your body during the 9–5 grind. 🔗 DOWNLOAD YOUR FREE Simple Nutrition guide: https://theangelicamarie.com/simple-nutrition-guide Connect Angelica:Instagram: https://www.instagram.com/angelicamarier/YouTube: https://www.youtube.com/@The_AngelicaMarieTikTok: https://www.tiktok.com/@angelicamarierEmail: hello@theangelicamarie.comwww.theangelicamarie.com

    19 min

  8. 04/29/2025

    037. 5 Movement Habits That Don't Require Rearranging Your Life

    Feel like there's zero time for fitness in your packed schedule? In this episode, I'm breaking down 5 practical ways to add movement to your day without needing more time. Forget hour-long workouts—these are simple, energizing movement habits that fit into your actual life. Perfect for busy women who want to feel better in their bodies without the guilt or overwhelm of traditional exercise programs. TIMESTAMPS: 1:05 - Reframe what movement means 3:52 - Movement type #1 5:53 - Movement type #2 8:06 - Movement type #3 12:50 - Movement type #4 15:05 - Movement type #5 Mentioned in this episode: 🔗 FREE 30 Day home workout program and calendar: https://theangelicamarie.com/home-workout-guide 🔗 The Wellness Habit group coaching program waitlist: https://theangelicamarie.com/the-wellness-habit-waitlist 🔗 My desk treadmill/walking pad: https://amzn.to/3YRvtZq 🔗 Lower body mobility: https://www.instagram.com/p/DGVxYJqxe3G/ 🔗 Upper body mobility: https://www.instagram.com/p/DEz45HKxU7E/ 🔗 Desk mobility flow: https://www.instagram.com/p/CuZcYHLgKE1/?img_index=1 Connect Angelica:Instagram: https://www.instagram.com/angelicamarier/YouTube: https://www.youtube.com/@The_AngelicaMarieTikTok: https://www.tiktok.com/@angelicamarierEmail: hello@theangelicamarie.comwww.theangelicamarie.com

    19 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Life is busy, but your health doesn’t have to take a back seat. The AM Coffee Chat is your go-to podcast for simple, sustainable strategies to help you feel energized, confident, and strong—without giving up your career, family time, or favorite foods. Join Angelica each week as she shares practical tips, inspiring stories, and actionable advice to help you build healthy habits that last a lifetime. Grab your coffee, and let’s chat about your next step toward lasting wellness!

Information

  • Creator
    Angelica Marie
  • Years Active
    2023 - 2026
  • Episodes
    45
  • Rating
    Clean
  • Copyright
    © Angelica Marie
  • Show Website
    The AM Coffee Chat