The AM Coffee Chat

Angelica Marie

Life is busy, but your health doesn’t have to take a back seat. The AM Coffee Chat is your go-to podcast for simple, sustainable strategies to help you feel energized, confident, and strong—without giving up your career, family time, or favorite foods. Join Angelica each week as she shares practical tips, inspiring stories, and actionable advice to help you build healthy habits that last a lifetime. Grab your coffee, and let’s chat about your next step toward lasting wellness!

  1. 4D AGO

    048. I'm Architecting the Second Half of My Life — Here's the Plan

    I did everything I was told to do — good grades, great college, high-paying career. By all standard metrics, I have a good life. But I want more. I want GREAT. So I'm architecting the second half of my life. Not designing, architecting. Because you can build the most beautiful kitchen, but if the foundation is cracked, it all comes tumbling down. In this episode, I'm sharing the 5 pillars I'm building on: wellness, money, relationships, mindset, and legacy. Plus the systems-focused approach I'm taking to actually make it happen — not just vision boards and good vibes, but real, tangible, operational things that create execution. This is the kickoff to a new series. The good, the bad, the ugly — I'm sharing all of it. Free resources: theangelicamarie.com/free-resources FOLLOW ANGELICA:Substack: https://theangelicamarie.substack.com/Instagram:   / angelicamarier  TikTok:   / angelicamarier  MY FAVES/AFFILIATE LINKS:ShopMy store: https://shopmy.us/shop/theangelicamarieAmazon storefront: https://www.amazon.com/shop/angelicam...XS Workout supplements: https://amway.com/share-link/gfqLZTVy1Bones Coffee (save 10%): http://www.bonescoffee.com/ANGELICAMA...

    15 min

  2. APR 27

    047. How I Plan My Week When Nothing Else Was Working

    I spent months trying to get back into my old routines after a health crisis knocked me completely off track. Nothing was sticking — not Notion, not paper planners, nothing. So I built something new. A weekly review and planning dashboard that actually fits my life right now — managing a 9-5, two businesses, and trying to have a life outside of work. In this episode, I walk through the exact system: how I reflect on what worked, close out my week, plan ahead, batch my tasks, schedule workouts, and meal plan using the 3-2-1 method. If you've been struggling to follow through on your systems, this might be the reset you need. LET'S CONNECTInstagram: @theangelicamarie Website: theangelicamarie.com Substack: theangelicamarie.substack.com

    20 min

  3. APR 23

    046. If you still feel anxious and exhausted after you rest, you're doing it wrong (I was too, and here's how I fixed it)

    I spent years thinking I was just bad at resting. Every time I tried — couch, Netflix, doing nothing — I felt more anxious and behind than before. Then I discovered Dr. Sandra Dalton-Smith's research on the 7 types of rest, and everything clicked. I wasn't broken, I was giving myself the wrong type. In this episode, I break down all 7 types: physical, mental, sensory, creative, emotional, social, and spiritual. I share what actually works for me now and how to figure out which type you're missing. If rest leaves you feeling more drained, you're probably resting the wrong way.

    23 min

  4. MAR 27

    045. Why I'm Starting My New Year in March

    What if January and February weren't wasted months — but a trial period? I intentionally used the first two months of the year to test routines, gather data, and figure out what actually works for my real life. Now I'm using March to put a real plan in place.In this episode, I'm walking you through the trial period method, how to audit what you learned, and how to build your March action plan — including editing goals, creating weekly structure, and planning for when life happens.Podcast on Obstacle Planning: https://open.spotify.com/episode/18y1...If you feel behind on your goals, this is your permission to start fresh. Free Goal Planning Guide: theangelicamarie.com/free-resources #goalsetting #marchreset #springreset #productivitytips #habitbuilding #newyeargoals #wellnessroutine #intentionalliving #highachievingwomen #resetroutine #healthyhabits #selfimprovement #productivityhacks

    18 min

  5. JAN 6

    044. Why Your Goals Fail Every Year (And How to Finally Fix It)

    Every January, millions of people set big goals — lose weight, make more money, get organized. By February, most have already quit. It's not a motivation problem. It's a planning problem. Here's the truth: setting the goal is easy. The hard part is knowing what to actually DO on a random Tuesday in May to make that goal happen. Most people have a destination with no directions — a dream for December with no plan for today. In this episode, I'm walking you through the 6-step framework I use to reverse engineer any goal into quarterly milestones, weekly priorities, and daily actions. No more vague intentions. No more starting strong and burning out by week three. Mentioned in this video: → FREE Goal Planning Guide: https://theangelicamarie.com/goal-planning-guide → Atomic Habits by James Clear (Amazon): https://amzn.to/4qAi9nJ → The Wellness Habit Club fitness app: https://thewellnesshabitclub.com/ → Sign up for my weekly newsletter: https://theangelicamarie.com/newsletter

    33 min

  6. 09/03/2025

    043. You Can't Choose Your First Thought, But You Can Choose Your Second | Monday Mindset Shift

    Struggling with automatic negative thoughts even when you're working on self-love and personal growth? You're not alone, and you're definitely not broken. In this episode, I'm sharing the mindset shift that changed everything for me as a recovering chronic worrier with terrible self-esteem. We'll explore why those automatic thoughts show up (spoiler: you can't control them!), and more importantly, how to use your power of choice in the second thought to build self-trust, reduce shame, and regulate your nervous system. Whether you're battling "I'm not good enough," "I'm so ugly," or "I'll never figure this out," this simple but powerful practice will help you take back control of your inner dialogue. Topics covered: Why 80-90% of our thoughts are the same as yesterdayThe shame cycle that keeps us stuck in negative patternsHow to question automatic thoughts without judgmentBuilding self-trust through conscious thought choicesThe nervous system benefits of this practiceMy personal journey from self-criticism to self-compassion → JOIN THE WAITLIST: The Wellness Habit Club is coming soon! Be the first to know when my fitness membership app launches with home workouts designed for busy women: https://thewellnesshabitclub.com/whc Connect Angelica: Instagram: https://www.instagram.com/angelicamarier/ YouTube: https://www.youtube.com/@The_AngelicaMarie TikTok: https://www.tiktok.com/@angelicamarier Email: www.theangelicamarie.com

    9 min

  7. 09/02/2025

    042. Why Time Blocking Isn't Working + What to Do Instead | Monday Mindset Shift

    You can have the most perfectly time-blocked Google Calendar, but it doesn't matter if your battery is dead. In today's Monday Mindset Shift, we're flipping the script on productivity. Instead of just managing your time, I'm sharing how to align your tasks with your natural energy patterns for sustainable success.What you'll learn: Why time management alone isn't enoughHow to map your energy throughout the dayThe simple strategy that changed my entire routineHow to protect your energy with boundaries → JOIN THE WAITLIST: The Wellness Habit Club is coming soon! Be the first to know when my fitness membership app launches with home workouts designed for busy women: https://thewellnesshabitclub.com/whc Connect Angelica: Instagram: https://www.instagram.com/angelicamarier/ YouTube: https://www.youtube.com/@The_AngelicaMarie TikTok: https://www.tiktok.com/@angelicamarier Email: www.theangelicamarie.com

    11 min

  8. 07/17/2025

    041. Mid-Year Fitness Reset: 7 Simple Ways to Restart Your Health Journey

    Mid-Year Fitness Reset: 7 Simple Ways to Restart Your Health Journey Feeling like you've fallen off track with your fitness goals? In this episode, I'm sharing why mid-year is the PERFECT time to reset your health journey—without extreme diets or overwhelming workout plans. We'll explore 7 key areas where small, simple changes can create massive results: How to fuel your body properly (especially with protein)Finding movement that actually feels goodProtecting your energy during key timesSetting up your environment for successAuditing your negative self-talkImproving your focus and productivityFeeding your mind with growth opportunities This episode is perfect for busy women who want sustainable fitness habits that work in real life. Remember: Yesterday was the best time to start. Today is the second best. → FREE DOWNLOAD: Mid-Year Reset Workbook: https://theangelicamarie.com/health-reset-guide → JOIN THE WAITLIST: The Wellness Habit Club is coming soon! Be the first to know when my fitness membership app launches with home workouts designed for busy women: https://thewellnesshabitclub.com/whc Connect Angelica:Instagram: https://www.instagram.com/angelicamarier/YouTube: https://www.youtube.com/@The_AngelicaMarieTikTok: https://www.tiktok.com/@angelicamarierEmail: hello@theangelicamarie.comwww.theangelicamarie.com

    29 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Life is busy, but your health doesn’t have to take a back seat. The AM Coffee Chat is your go-to podcast for simple, sustainable strategies to help you feel energized, confident, and strong—without giving up your career, family time, or favorite foods. Join Angelica each week as she shares practical tips, inspiring stories, and actionable advice to help you build healthy habits that last a lifetime. Grab your coffee, and let’s chat about your next step toward lasting wellness!

Information

  • Creator
    Angelica Marie
  • Years Active
    2023 - 2026
  • Episodes
    49
  • Rating
    Clean
  • Copyright
    © Angelica Marie
  • Show Website
    The AM Coffee Chat