The Amazon Diaries

The Amazon Diaries
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  • MENTAL HEALTH

A weekly podcast with Mary Sho and Safiya Robinson sharing our experiences as women to heal and affirm. Covering self love, relationships, mental health and life hacks.

Episodes

  1. 06/16/2021

    Season 2 Episode 4 - Keto vs Veganism

    Yo my party people, we back with another episode. We are discussing Ketogenic/Low Carb diet and Veganism way of living and how these two lifestyles have helped us with our overall health. Keep it locked.

    45 min

  2. 05/26/2021

    Season 2 Episode 3 - It's time for Therapy

    Yoooooo, back with episode 3! this time where talking about therapy. Me and Saf have both had the opportunity to get therapy and benefit from it so in todays episode were sharing our personal experiences from what we learnt about ourselves and what made us say...its time for therapy. Please reach out to us if you want to know more about therapy and how to get a therapist we also have a resource link in our insta bio which will help you find the right therapist for your needs. Hope ya'll having a great week so far?, stay locked in  x

    1 hr

  3. 05/19/2021

    Season 2 Episode 2 - Body Positivity?

    Today's episode is all about body positivity - how we feel about the body positivity movement and our personal journeys to loving our bodies.

    1h 2m

  4. 05/12/2021

    Season 2 Episode 1 - Life After Lockdown

    We back after a much need break. Season 2 is here! yaaaaaaay. Myself Mary Sho and Sayfia Robinson discuss how we are preparing to exit the lockdown, what good habits and traits we want to keep and what bad behaviours we are kicking to the damn curb...this lockdown was harder for sure but will we miss it when its gone? where giving you tips on how not to get caught out and we share some weird encounters we've had during the easing of this lockdown. Keep it locked! Be sure to follow us on @theamazondiaries on IG Stay safe and see you soon! x

    59 min

  5. 04/01/2021

    Episode 8: Mental Wellbeing Pt 2

    Hey beautiful people we back with our last episode of season 1, yaaaas coming like your fav Netflix series. This week we dive back into talking about were we are at mentally and emotionally and how we forever growing and evolving. We'll be back in a few weeks for season, bigger and better and more guest to chat with. Thank you for every listen, share and like, we see you and we appreciate you all. Peace out! Mary and Saf x

    57 min

  6. 03/17/2021

    Episode 7: Finding your purpose

    Hey lovely ones! We back with another episode, and this time we have a special guest! We sit down this week with the phenomenal serial entrepreneur Stephanie Ozuo: Career Coach, ADHD Advocate and Co Founder of Hue Agency and Black Femme Film. We chat about the Japanese concept of Ikigai, finding your purpose and share our personal career trajectories.  Give Stef a follow on @FLOTUK on all platforms. Her Twitter page is full of job opportunities, tips and tricks! Related content via IG @theamazondiaries.

    53 min

  7. 03/10/2021

    Episode 6: Relationships pt2

    We back with another episode yaaaaay. Relationships part 2! We talk about our attachment styles and how to decentre Men in our lives and understand we our whole...lit...made, without them. We open up about our current statuses, what we are learning and unlearning. So grab your tea, coffee, wine lol relax and chill with us for an hour. Follow us on insta @theamazondiaries for more content Peace and love  x

    1h 1m

  8. 03/03/2021

    Episode 5: Friendships

    Welcome back to another episode of The Amazon Diaries with Mary Sho and Safiya Robinson. Today's episode is all about friendships, we need to understand that they are just as important as romantic relationships and our personal narratives can impact how we navigate them...what we accept...boundaries. We get deep and personal about our own experiences with healthy and unhealthy friendships, this the realest episode to date ya'll. Check out our IG page @theamazondiaries for more content and links to helpful resources. Peace and love x

    1h 3m

  9. 02/24/2021

    Episode 4: Body Image

    Hey we back we another episode!!! Thanks so much for your support and feedback we really appreciate you. This week we are discussing Body Image from our struggles with low self esteem to becoming the bad ass Queens we are today. We go into how being tall, big black women affected how we saw ourselves within society and how we now navigate that and use that as our superpower. Please follow us on IG @theamazondiaries for more content Peace and blessings to you all x

    46 min

  10. 02/17/2021

    Episode 3: Health and Wellbeing

    Hey beautiful people we back again with another episode talking about Health and Wellbeing. We discuss our personal health journeys and how we manage our health and how it impacts our day to day lives.  Be sure to follow us on IG @theamazondiaries for more content.

    59 min

  11. 02/10/2021

    Episode 2: "Valentine is Commming"

    Welcome back to The Amazon Diaries Podcast with Mary Sho and Safiya Robinson.  On this weeks episode we are talking about relationships and our own journeys relating to romantic love. Very fitting as this week is Valentines Day. Partnered or not, we hope you have a beautiful day lovers! Catch us on IG @theamazondiaries for more affirmations and content.  Check our linktree for links to all books and resources mentioned in the show.

    40 min
  12. Episode 1: Welcome to The Amazon Diaries

    02/03/2021

    Episode 1: Welcome to The Amazon Diaries

    Hey beautiful people. Welcome to our first episode. Thank you for taking time out to listen and go on this healing journey with us! In our first episode we talk about our own mental health journeys and what we do to manage them. We also have our affirmation segment so feel free to pause and repeat as many times. You can find The Amazon Diaries on Instagram @theamazondiaries where we have more content and a link full of useful resources relating to mental health. This will be updated weekly https://linktr.ee/theamazondiaries.

    31 min
  • 12 Episodes

About

A weekly podcast with Mary Sho and Safiya Robinson sharing our experiences as women to heal and affirm. Covering self love, relationships, mental health and life hacks.

Information

  • Creator
    The Amazon Diaries
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © The Amazon Diaries
  • Show Website
    The Amazon Diaries