The Amrita Effect

Amrita Khurana
  • ٥٫٠ (٥)
  • الأعمال
  • يتم التحديث أسبوعيًا

For women who are either becoming who they’re meant to be… or finding their way back to themselves… and want clarity, truth, and direction along the way. The Amrita Effect, hosted by Amrita Khurana, explores identity shifts, personal growth, and the in-between moments where you start questioning who you are and what’s next. Through honest conversations with women, founders, and experts, the show brings clarity, perspective, and practical steps to help you move forward with self-trust.

الحلقات

  1. The Truth About Menopause: Dr. Betty Murray on Hormones, Gut Health & Women's Reinvention

    قبل ٢٠ ساعة

    The Truth About Menopause: Dr. Betty Murray on Hormones, Gut Health & Women's Reinvention

    What if menopause isn't something women simply have to "survive"? In this powerful episode, Dr. Betty Murray joins Amrita Khurana to discuss hormones, menopause, gut health, brain fog, women's health, reinvention, and the science behind thriving through midlife. Dr. Murray explains why so many women struggle with fatigue, anxiety, and loss of identity during perimenopause, why hormone replacement therapy has been misunderstood for decades, and how caring for your body can completely change your experience of aging. Listeners will also learn how gut health impacts emotional wellbeing, why women need better medical advocacy, and simple daily habits that support long-term health. If you're ready to stop accepting "this is just part of getting older," this conversation is a must-listen. 🎧 Hosted by: Amrita Khurana 🎤 Guest: Dr. Betty Murray Dr. Betty Murray is a functional medicine expert, nutritionist, and women's health researcher specializing in hormone metabolism, the microbiome, and metabolic health. As the founder and CEO of Living Well Dallas, she focuses on root-cause resolution for issues like IBS and weight loss resistance. Dr. Murray also hosts the Menopause Mastery Podcast and the television show Powering Through Menopause on the CW, sharing evidence-based strategies for long-term health and wellness. 💡 What You'll Learn: ✔️ The real science behind menopause ✔️ Why hormone replacement therapy has been misunderstood ✔️ How hormones impact your brain and emotions ✔️ The gut-brain connection ✔️ Three simple habits for better health ✔️ Why women need to advocate for themselves ✔️ How reinvention begins during midlife 🎙 Connect with Dr. Betty: 🌐 Website → http://bettymurray.com/ 📘 Facebook → https://www.facebook.com/drbettymurray 📷 Instagram → https://www.instagram.com/drbettymurray 🔗 LinkedIn → http://linkedin.com/in/bettymurray/ 🎙 Connect with Amrita: 🌐 Website → https://amritakhurana1.kw.com/ 📷 Instagram → http://instagram.com/mahwahrealestateby_amrita/?hl=en 📘 Facebook → http://facebook.com/mahwahrealestatebyamrita/ 📌 Don't forget to FOLLOW ⭐ RATE ⭐⭐⭐⭐⭐ and SHARE this episode. ⭐ Produced by Icons of Real Estate 🤝 This Episode Is Proudly Sponsored By: Luminate Bank • CPA-TRM • Main Street Title • Cengarle & DeCarlo

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  2. Remember Who You Are: Kelly Resendez on Purpose, Abundance & Women's Leadership

    ٢٦ يونيو

    Remember Who You Are: Kelly Resendez on Purpose, Abundance & Women's Leadership

    What if the voice holding you back isn't telling the truth? In this powerful conversation, Kelly Resendez joins Amrita Khurana to discuss purpose, abundance, imposter syndrome, leadership, personal growth, and how women can step into greater confidence and fulfillment. Kelly shares practical tools for overcoming self-doubt, reconnecting with purpose, building supportive communities, creating meaningful goals, and learning how to trust yourself through life's transitions. Listeners will discover why abundance begins internally, how vision and action work together, and why celebrating your success is not arrogance—it's honoring your gifts. If you're ready to stop playing small and start living with greater intention, this episode is for you. 🎧 Hosted by: Amrita Khurana 🎤 Guest: Kelly Resendez Kelly Resendez is a transformational business strategist who empowers professionals to shatter limitations and embrace abundant living. As the President of Menrva- a women’s telehealth and technology company, a former Executive at at GoodLeap, a multi-billion dollar company and co-owner of GoBundance, she unlocks exponential growth through innovative mindset strategies and high-level consulting. The author of "Big Voices," Resendez guides individuals and organizations to break through barriers and design intentional paths to success. A thought leader at the intersection of personal growth and strategic thinking, she proves that professional excellence and personal fulfillment are interconnected. 💡 What You'll Learn: ✔️ How to overcome imposter syndrome ✔️ Why purpose is often closer than you think ✔️ The neuroscience behind journaling and visioning ✔️ How abundance is created from the inside out ✔️ Why community accelerates growth ✔️ Practical ways to navigate life transitions ✔️ How to celebrate your success without guilt 🎙 Connect with Kelly:  📷 Instagram → https://www.instagram.com/kelly_resendez 📘 Facebook → https://www.facebook.com/kellyresendezofficial🎙 Connect with Amrita: 🌐 Website → https://amritakhurana1.kw.com/ 📷 Instagram → http://instagram.com/mahwahrealestateby_amrita/?hl=en 📘 Facebook → http://facebook.com/mahwahrealestatebyamrita/ 📌 Don’t Forget to FOLLOW ⭐, RATE ⭐⭐⭐⭐⭐ & SHARE this episode. ⭐ Produced by Icons of Real Estate 🤝 This Episode Is Proudly Sponsored By: Luminate Bank, CPA-TRM, Main Street Title & Cengarle & Decarlo

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  3. Declutter Your Mind, Transform Your Life with Patricia Diesel

    ١٩ يونيو

    Declutter Your Mind, Transform Your Life with Patricia Diesel

    What if your clutter isn't really about your stuff? In this powerful conversation, productivity expert and life coach Patricia Diesel joins Amrita Khurana to discuss the emotional roots of clutter, overwhelm, anxiety, and personal transformation. Patricia explains why physical clutter is often connected to unresolved emotions, limiting beliefs, grief, and life transitions. She shares practical tools for calming the nervous system, setting healthier boundaries, managing overwhelm, and creating meaningful change one small step at a time. Listeners will learn how simplicity can become a pathway to greater clarity, confidence, peace, and personal growth. If you've been feeling overwhelmed, stuck, or ready for a fresh start, this episode offers practical guidance to help you clear the chaos and move forward with intention. 🎧 Hosted by: Amrita Khurana 🎤 Guest: Patricia Diesel Patricia Diesel is a New Jersey-based ADHD productivity expert, lifestyle coach, Chronic Disorganization Specialist, and the founder of Keep It Simple Now, LLC. She integrates behavioral psychology with practical organizing systems to help individuals and corporate leaders overcome executive function challenges and achieve mental clarity. An author of multiple books, her expertise has been featured on Good Morning America, TLC, PBS, and in major publications like Cosmopolitan.💡 What You'll Learn: ✔️ The emotional causes of clutter and overwhelm ✔️ Why simplicity creates more peace and energy ✔️ How to use the Mind Sweep technique ✔️ The role of boundaries in protecting your wellbeing ✔️ Why small steps are more powerful than dramatic change ✔️ How to trust yourself during life transitions ✔️ Practical ways to reduce anxiety and mental clutter 🎙 Connect with Patricia: 🌐 Website → https://patriciadiesel.com 📘 Facebook → https://www.facebook.com/keepitsimplenow 📷 Instagram → https://www.instagram.com/patriciadiesel 🎙 Connect with Amrita: 🌐 Website → https://amritakhurana1.kw.com/ 📷 Instagram → http://instagram.com/mahwahrealestateby_amrita/?hl=en 📘 Facebook → http://facebook.com/mahwahrealestatebyamrita/ 📌 Don’t Forget to FOLLOW ⭐, RATE ⭐⭐⭐⭐⭐ & SHARE this episode. ⭐ Produced by Icons of Real Estate 🤝 This Episode Is Proudly Sponsored By:Luminate Bank, CPA-TRM, Main Street Title & Cengarle & Decarlo

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  4. Finding Yourself Again: Kara Kushnir on Anxiety, Identity & Life's Transitions

    ١٢ يونيو

    Finding Yourself Again: Kara Kushnir on Anxiety, Identity & Life's Transitions

    Who are you when the role you've spent years identifying with begins to change? In this empowering conversation, psychotherapist Kara Kushnir joins Amrita Khurana to discuss the identity shifts women experience throughout life—from motherhood and career changes to perimenopause, empty nesting, and personal reinvention. Kara shares practical tools for managing anxiety, trusting intuition, asking for support, and embracing uncertainty with curiosity rather than fear. Listeners will walk away with actionable insights on navigating transitions, reconnecting with themselves, and creating space for growth without judgment. If you're standing at the beginning of a new chapter and wondering what's next, this episode is for you. 🎧 Hosted by: Amrita Khurana 🎤 Guest: Kara Kushnir Kara Kushnir, LCSW, PMH-C, is a psychotherapist and the Founder and Clinical Director of A Work of Heart Counseling & Wellness in New Jersey. She specializes in anxiety, OCD, trauma, and perinatal mental health for children, teens, and adults. She is trained in evidence-based practices including EMDR and ERP, holds a certification from Postpartum Support International, and is recognized as an NJ Kids Top Doc and NJBiz Healthcare Hero. 💡 What You'll Learn: ✔️ How to navigate identity shifts with confidence ✔️ The difference between intuition and anxiety ✔️ Why curiosity is a powerful tool for growth ✔️ How to ask for help without guilt ✔️ Rebuilding identity after major life changes ✔️ Practical strategies for managing overwhelm ✔️ Why connection matters during difficult seasons 🎙 Connect with Kara: 🌐 Website → https://www.linkedin.com/in/kara-kushnir-lcsw/ 🔗 LinkedIn → https://www.aworkofheartcounseling.com/ 🎙 Connect with Amrita: 🌐 Website → https://amritakhurana1.kw.com/ 📷 Instagram → http://instagram.com/mahwahrealestateby_amrita/?hl=en 📘 Facebook → http://facebook.com/mahwahrealestatebyamrita/ 📌 Don’t Forget to LIKE 👍, SUBSCRIBE 🔔 & COMMENT 💬 Below!⭐ Produced by Icons of Real Estate - Icons of Real Estate 🤝 This Episode Is Proudly Sponsored By: Luminate Bank, CPA-TRM, Main Street Title & Cengarle & Decarlo

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  5. Freedom Isn't What You Think: Erin Bradley on Fear, Success & Letting Go of Control

    ١٢ يونيو

    Freedom Isn't What You Think: Erin Bradley on Fear, Success & Letting Go of Control

    What if the life you've built looks successful on the outside but doesn't feel free on the inside? In this inspiring conversation, Amrita Khurana welcomes entrepreneur, bestselling author, and Pursuing Freedom founder Erin Bradley for a candid discussion about fear, ambition, burnout, and personal growth. Erin shares the story of building a successful career after the financial crisis, the lessons she learned from failure and adversity, and why true freedom has less to do with money and more to do with peace, presence, and alignment. Together, they explore imposter syndrome, entrepreneurship, identity, mindset, and the courage required to create a life that reflects who you truly are. This episode is packed with actionable insights for anyone navigating a transition, building a business, or questioning what success really means. 🎧 Hosted by: Amrita Khurana 🎤 Guest: Erin Bradley Erin Bradley is the founder of Pursuing Freedom, a coaching and training platform for real estate professionals, and the host of the Pursuing Freedom podcast. She is the bestselling author of Pursuing Freedom and built her career transitioning from mortgage lending into entrepreneurship, coaching, and speaking, helping professionals design more sustainable and scalable businesses. 💡 What You'll Learn: ✔️ Why many successful people still feel stuck ✔️ How fear influences everyday decisions ✔️ The truth about imposter syndrome ✔️ Why control is often an illusion ✔️ How to redefine success on your own terms ✔️ The power of daily mindset practices ✔️ What freedom actually feels like 🎙 Connect with Erin: 🌐 Website → https://www.pursuingfreedom.com/ 📘 Facebook → https://www.facebook.com/PursuingFreedomOfficial 📸 Instagram → https://www.instagram.com/pursuingfreedomofficial/, 🔗 LinkedIn → https://www.linkedin.com/in/erin-bradley/ 🎙 Connect with Amrita: 🌐 Website → https://amritakhurana1.kw.com/ 📷 Instagram → http://instagram.com/mahwahrealestateby_amrita/?hl=en 📘 Facebook → http://facebook.com/mahwahrealestatebyamrita/ 📌 Don’t Forget to LIKE 👍, SUBSCRIBE 🔔 & COMMENT 💬 Below!⭐ Produced by Icons of Real Estate - Icons of Real Estate 🤝 This Episode Is Proudly Sponsored By: Luminate Bank, CPA-TRM, Main Street Title & Cengarle & Decarlo

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  6. The Apple Pie Table: Trusting the Pull Before the Proof

    ١٢ يونيو

    The Apple Pie Table: Trusting the Pull Before the Proof

    What if the future you're meant to create begins with a feeling long before it becomes reality? In this powerful debut episode, Amrita Khurana shares the childhood story that became the foundation for this podcast. From growing up in poverty as an immigrant child to building a life she once could only imagine, Amrita explores the concept of becoming and why many of life's greatest transformations start before we have evidence they are possible. This episode is a reminder for every woman navigating uncertainty, reinvention, growth, or transition that the middle of the story is not the end. Listeners will hear why Amrita launched this podcast, the role intuition played in her journey, and how future episodes will provide both inspiration and actionable steps for personal growth. 🎧 Hosted by: Amrita Khurana 🎤 Host Bio: Amrita Khurana is an entrepreneur, speaker, and advocate for personal transformation. Through honest conversations and practical wisdom, she helps women navigate transitions, trust themselves, and step confidently into their next chapter. 💡 What You'll Learn: ✔️ The story behind the apple pie table ✔️ Why intuition matters during growth ✔️ How becoming starts before certainty ✔️ Why women often struggle in transition ✔️ The power of community and belonging ✔️ What to expect from future episodes ✔️ Actionable ways to move forward in your journey 🎙 Connect with Amrita: 🌐 Website → https://amritakhurana1.kw.com/ 📷 Instagram → http://instagram.com/mahwahrealestateby_amrita/?hl=en 📘 Facebook → http://facebook.com/mahwahrealestatebyamrita/ 📌 Don’t Forget to LIKE 👍, SUBSCRIBE 🔔 & COMMENT 💬 Below!⭐ Produced by Icons of Real Estate - Icons of Real Estate 🤝 This Episode Is Proudly Sponsored By: Luminate Bank, CPA-TRM, Main Street Title & Cengarle & Decarlo

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For women who are either becoming who they’re meant to be… or finding their way back to themselves… and want clarity, truth, and direction along the way. The Amrita Effect, hosted by Amrita Khurana, explores identity shifts, personal growth, and the in-between moments where you start questioning who you are and what’s next. Through honest conversations with women, founders, and experts, the show brings clarity, perspective, and practical steps to help you move forward with self-trust.

المعلومات

  • صناع العمل
    Amrita Khurana
  • سنوات النشاط
    ٢٠٢٦
  • الحلقات
    ٦
  • التقييم
    ملائم
  • حقوق النشر
    © Amrita Khurana
  • موقع البرنامج على الويب
    The Amrita Effect

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