The Amy Edwards Show

Amy Edwards
  • 5.0 (91)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Live your best life, at any age! This show is here to make that happen through simple and efficient strategies and habits, and conversations with experts that help us overcome fear and shift our mindset into the best it can be. Host Amy Edwards is a transformation master who delivers a return on your time investment with every episode. The Amy Edwards Show is holistic health, life coaching, personal development, sexual betterment, spirituality, self-love, and fun, all in one place! Ready to be happier, healthier, and feel like you're living your best life? Then this is your show!

  1. 261 - How to Optimize Your Partying with Evan Cudworth, The World’s First Party Coach

    6D AGO

    261 - How to Optimize Your Partying with Evan Cudworth, The World’s First Party Coach

    Evan Cudworth is known as the world’s first Party Coach and the creator of The Party Within, a framework designed to help adults reconnect to joy, presence, and authentic human connection in a culture that is increasingly optimized, anxious, and isolated. His work blends psychology, flow state, and community-building, and has been featured in GQ, The Washington Post, LA Times, and Teen Vogue. In this episode, we explore the idea of a “party coach” as something much deeper than nightlife or entertainment. This is about participation. About play. About rebuilding connection in a time when many of us are high-functioning but lonely. We talk about the evolution of party culture, the spiritual benefits and risks of partying, the tension between wellness culture and hedonism, and why so many adults have quietly opted out of real-life connection. We unpack the difference between numbing and presence, and how intentional gatherings can actually support mental health and nervous system regulation. This conversation is ultimately about how we show up in life. Not as performers. Not as optimizers. But as participants. Website: https://partycoach.me Instagram: https://www.instagram.com/evan_cudworth/ TikTok: https://www.tiktok.com/@evan_cudworth

    1h 5m
  2. 260 - How to Increase Your Return on Energy (ROE) & Avoid Burnout w/ Leadership Coach, Author Carrie Fabris

    FEB 13

    260 - How to Increase Your Return on Energy (ROE) & Avoid Burnout w/ Leadership Coach, Author Carrie Fabris

    Carrie Fabris is a leadership coach, speaker, and the founder of CareerFrame, a leadership development and executive coaching firm that partners with high-performance organizations to help leaders and teams thrive without burnout. She’s also the author of ALL IN: A Working Mom’s Unapologetic Quest for a Juicy Life and the creator of the Return on Energy (ROE) framework. In this episode, we’re flipping the script on productivity. We talk about why time management alone isn’t enough—and why energy is the real asset we need to be paying attention to. Carrie breaks down the concept of Return on Energy, a practical way to evaluate where your energy is going, what it’s costing you, and whether it’s actually giving anything back. We dive into awareness as the first step, how to spot energy leaks (hello, doom scrolling and endless meetings), and why leadership isn’t a title—it’s influence. We also talk about burnout, decision fatigue, boundaries, and small shifts that can dramatically change how you feel in your day-to-day life. Timestamps: 00:00:00 Intro 00:02:05 Return on energy 00:07:03 The VIBE framework 00:10:31 How to see energy 00:13:26 Leaking energy and how to stop it 00:18:59 How energy affects leadership 00:20:41 Ways to track your energy 00:23:43 Carrie’s background 00:29:40 Company culture energy drain 00:32:28 All In - the book  00:35:24 How to cope with burnout  00:41:17 Boundaries and non-negotiables 00:45:44 Your values vs your energy 00:48:54 The wheel of life exercise 00:54:50 How to get unstuck from being just “fine” 01:01:24 Final thoughts and outro If you’re feeling stretched thin, this episode dives deep into return on energy, energy management, and how to avoid burnout without sacrificing performance. Learn how to shift from traditional time management to smarter energy optimization, conduct a practical energy audit, and identify hidden energy leaks draining your focus and motivation.  You’ll discover how to set powerful boundaries and non-negotiables, prevent burnout, and build high performance habits that support long-term success. Using the VIBE framework (verify the feeling, impact, balance the cost, execute or eliminate), you’ll learn how to make clearer choices, track your energy effectively, and create a version of “going all in” that aligns with your values. If you want sustainable productivity, stronger work-life balance, and practical burnout recovery strategies, this conversation gives you actionable tools to increase performance without running on empty. So, tune in! Follow Carrie and get the book: ALL IN: A Working Mom’s Unapologetic Quest for a Juicy Life  https://www.carriefabris.com/bookstore Carrie on Instagram https://www.instagram.com/cdfabris/ LinkedIn https://www.linkedin.com/in/cfabris-reframe-coaching-training/ Website https://www.carriefabris.com/ Please remember to rate, review, and follow the show – and share with a friend! Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp: https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215 https://www.youtube.com/@AnythingButMid Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage Sky Rock Sedona:  https://www.skyrocksedona.com/ 20% Discount Link: https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlink All links: ⁠⁠⁠amyedwards.info⁠⁠⁠ Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠ Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠ TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠ YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠ Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠ Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠ Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠ Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠  Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:  ⁠https://amyedwards.as.me/15mincall⁠ Amy’s hair by ⁠https://www.thecollectiveatx.com⁠ Podcast editing by https://podcastmagician.com/

    1h 9m
  3. 259 - How to Unlearn the Habits That Keep You Stuck with Kati Morton, LMFT, Therapist, Author and YouTuber

    FEB 5

    259 - How to Unlearn the Habits That Keep You Stuck with Kati Morton, LMFT, Therapist, Author and YouTuber

    Kati Morton, LMFT, is a licensed marriage and family therapist, leading mental health advocate, and one of the most trusted voices in modern mental health education. She’s the author of Are U OK?, Traumatized, and her newest book, Why Do I Keep Doing This?, which explores why so many of us repeat patterns we desperately want to change, and how to finally shift them. In this episode, Kati and I talk about the habits, emotional responses, and control patterns that quietly keep us stuck in the same loops, especially in relationships, work, and self-talk. We explore why insight alone isn’t enough, how control often starts as protection, and what it actually takes to create lasting behavioral change. We also unpack people-pleasing, perfectionism, emotional suppression, and the nervous system’s role in habit formation, plus how to move out of self-judgment and into real self-awareness. This is a practical, grounded conversation about mental health that goes beyond labels and into lived experience. Follow Kati and get the book: Website: https://katimorton.com/ YouTube: https://www.youtube.com/KatiMorton Podcast ("Ask Kati Anything"): https://www.youtube.com/@askkatianything Instagram: https://www.instagram.com/katimorton/ Why Do I Keep Doing This?: Unlearn the Habits Keeping You Stuck and Unhappy — Amazon: https://www.amazon.com/Why-Do-Keep-Doing-This/dp/0306836548 Please remember to rate, review, and follow the show – and share with a friend! Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp: https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215 https://www.youtube.com/@AnythingButMid Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage Sky Rock Sedona:  https://www.skyrocksedona.com/ 20% Discount Link: https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlink All links: ⁠⁠⁠amyedwards.info⁠⁠⁠ Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠ Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠ TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠ YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠ Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠ Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠ Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠ Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠  Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:  ⁠https://amyedwards.as.me/15mincall⁠ Amy’s hair by ⁠https://www.thecollectiveatx.com⁠ Podcast editing by https://podcastmagician.com/ Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠ Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

    1h 1m
  4. 258 - Access the Akashic Records & Shift Consciousness with Melissa Feick, Quantum Akashic Teacher, Author

    JAN 30

    258 - Access the Akashic Records & Shift Consciousness with Melissa Feick, Quantum Akashic Teacher, Author

    Melissa Feick is a multidimensional trance channel, spiritual teacher, and the creator of the Quantum Akashic Records methodology through her Spiritual Expansion Academy. She’s also the host of the Spiritual Expansion & Ascension™ Podcast and the author of A Radical Approach to the Akashic Records: Master Your Life and Raise Your Vibration and Quantum Akashic Records Manifesting: Unlocking the Spiritual Keys to Wealth, Success, and Limitless Growth. In this episode, Melissa and I take the Akashic Records out of the abstract and into lived experience. We talk about what the Akashic Records actually are, how the quantum records differ from traditional interpretations, and why accessing higher consciousness isn’t about going somewhere—it’s about shifting perspective right here, right now.We explore timelines, dimensions, trauma held in the body, subconscious programming, and why clearing “thought forms” is essential for alignment. Melissa explains how fear, ego, and spiritual bypassing block access to wisdom—and how heart-centered awareness is the true navigation system. This is a grounded, expansive conversation about consciousness, healing, and what it means to evolve while still fully living a human life. If you’ve ever been curious about the Akashic Records but wanted an entry point that feels accessible, practical, and embodied, this episode is for you. Follow Melissa and learn more and get her books: https://melissafeick.com/ https://instagram.com/melissafeick https://www.youtube.com/@MelissaFeick33 Books:https://www.amazon.com/dp/B0FRNJY519?binding=kindle_edition&ref=dbs_dp_rwt_sb_pc_tkin Please remember to rate, review, and follow the show – and share with a friend! Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215 https://www.youtube.com/@AnythingButMid Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage Sky Rock Sedona: https://www.skyrocksedona.com/ 20% Discount Link:https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlink All links: ⁠⁠⁠amyedwards.info⁠⁠⁠ Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠ Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠ TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠ YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠ Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠ Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠ Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠ Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠  Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:  ⁠https://amyedwards.as.me/15mincall⁠ Amy’s hair by ⁠https://www.thecollectiveatx.com⁠ Podcast editing by https://podcastmagician.com/ Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠ Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

    1h 20m
  5. 257 - How to Reset Your Fitness and Metabolism for 2026 with Ben Brown, Metabolic Health Expert

    JAN 23

    257 - How to Reset Your Fitness and Metabolism for 2026 with Ben Brown, Metabolic Health Expert

    Ben Brown is a nutrition and fitness coach, metabolic health expert, and the host of Smart Nutrition Made Simple. He’s the founder of Body Systems, where he works with high-performing men and women—especially over 40—to build strength, energy, and confidence through a science-based, real-world approach to health. In this episode, Ben and I unpack one of the most misunderstood ideas in fitness: exercise is not a great weight loss tool. We talk about why so many people are working out harder than ever but still feeling stuck, exhausted, and frustrated—and what actually moves the needle instead. We dive into metabolic adaptation, immune suppression from overtraining, why walking and strength training are the real “cheat codes,” and how nutrition—not more workouts—is the foundation for sustainable body composition. Ben also breaks down why perfectionism backfires, how to stop the all-or-nothing cycle, and how to build what he calls a personal operating system for health—one that fits real life. If you’re heading into a new year wanting to feel stronger, more energized, and more at home in your body—without burning yourself out—this conversation will help you reset your approach in a way that actually lasts. 30-day reset: https://bodysystems.com/30-Day-Reset/ Follow Ben and learn more: Website: https://bodysystems.comInstagram: https://www.instagram.com/bodysystemscoaching/YouTube: https://www.youtube.com/@bodysystemscoachingPodcast: https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234 Please remember to rate, review, and follow the show – and share with a friend! Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp: https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215 https://www.youtube.com/@AnythingButMid Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage Sky Rock Sedona:  https://www.skyrocksedona.com/ 20% Discount Link: https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlink All links: ⁠⁠⁠amyedwards.info⁠⁠⁠ Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠ Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠ TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠ YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠ Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠ Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠ Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠ Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠  Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:  ⁠https://amyedwards.as.me/15mincall⁠ Amy’s hair by ⁠https://www.thecollectiveatx.com⁠ Podcast editing by https://podcastmagician.com/ Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠ Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

    1h 13m
  6. 256 - How to Get Comfortable in Authenticity with Bijou Finney, The Mushroom Mamasita

    JAN 16

    256 - How to Get Comfortable in Authenticity with Bijou Finney, The Mushroom Mamasita

    Bijou Finney, also known as Mushroom Mamasita, is a Medicine Woman, Integration Alchemist, and Retreat Creatrix whose work lives at the intersection of plant medicine education, psychosomatic healing, and visionary life design. She works with conscious entrepreneurs, couples, and women who are ready to come alive, helping them clear blocks across pleasure, purpose, prosperity, persona, and power through somatic practices, plant-based wisdom, and therapeutic coaching. In this episode, Bijou and I go deep into a side of authenticity that doesn’t get talked about enough. Not the curated, Instagram-friendly version—but the real, lived, sometimes uncomfortable experience of actually being yourself. We explore why authenticity can trigger resistance in others, why being honest often costs you approval, and how self-love isn’t always soft, but rather, it’s often brave. We talk about archetypes, nervous system responses, identity shedding, and what happens when you stop performing who you think you’re supposed to be. This conversation is raw, grounded, and incredibly timely, especially if you’re feeling a pull toward truth, clarity, and aligned action in this next chapter. This episode is for anyone who’s done pretending, done shrinking, and ready to live from a deeper place of integrity, even when it’s messy. Follow Bijou and learn more: Her program mentioned in the episode: https://www.mushroommamasita.com/crystalcode https://www.mushroommamasita.com/ https://www.instagram.com/mushroommamasita https://creators.spotify.com/pod/profile/bijoulea-finney/episodes/ Please remember to rate, review, and follow the show – and share with a friend! Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp: https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215 https://www.youtube.com/@AnythingButMid Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage Sky Rock Sedona:  https://www.skyrocksedona.com/ 20% Discount Link: https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlink All links: ⁠⁠⁠amyedwards.info⁠⁠⁠ Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠ Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠ TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠ YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠ Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠ Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠ Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠ Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠  Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:  ⁠https://amyedwards.as.me/15mincall⁠ Amy’s hair by ⁠https://www.thecollectiveatx.com⁠ Podcast editing by https://podcastmagician.com/ Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠ Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack

    1h 14m
  7. 255 - Testosterone in 2026: What You Need to Know Now with Shalin Shah, "The Metabolic CEO" and Testosterone Expert

    JAN 9

    255 - Testosterone in 2026: What You Need to Know Now with Shalin Shah, "The Metabolic CEO" and Testosterone Expert

    Shalin Shah is the CEO of Marius Pharmaceuticals and widely known as The Metabolic CEO. He’s a leading voice in metabolic health and hormone therapy innovation, and one of the strongest advocates working to destigmatize testosterone for both men and women. In this episode, we go deep into what’s really happening with testosterone today — why levels are declining across the population, why this is not just a “male” issue, and why testosterone is foundational to metabolic health, longevity, mental health, bone density, and quality of life. Shalin breaks down complex science in a way that’s practical and empowering, and explains why testosterone deficiency is being massively underdiagnosed and undertreated. We talk about environmental toxins, sleep disruption, stress, lifestyle, and the long-term consequences of ignoring low testosterone — including cardiovascular disease, diabetes, depression, frailty, and increased all-cause mortality. We also explore the future of hormone therapy, why testing should be standard, and how innovation like oral testosterone could change access and outcomes for millions of people. This conversation is informative, eye-opening, and honestly a bit of a wake-up call — especially for anyone in midlife who wants to age strong, think clearly, and feel energized again. What we cover: Why testosterone levels are declining in men and womenTestosterone as a metabolic health marker, not a lifestyle drugThe role of sleep, stress, toxins, and modern lifeWhy fatigue, brain fog, depression, and low motivation are often hormonalThe truth about testosterone myths and stigmaWhy testing matters — and why baselines should start earlyThe difference between “normal” and “optimal” hormone levelsOral vs topical vs injectable testosteroneWhy muscle, bone health, and longevity are directly tied to hormonesWhat’s changing at the FDA — and why this moment matters Panel: https://www.fda.gov/patients/fda-expert-panels/fda-expert-panel-testosterone-replacement-therapy-men-12102025? Comments: https://www.regulations.gov/document/FDA-2025-N-6743-0001/comment www.kyzatrex.com https://www.instagram.com/themetabolicceo/ Please remember to rate, review, and follow the show – and share with a friend! Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp: https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215 https://www.youtube.com/@AnythingButMid Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage Sky Rock Sedona:  https://www.skyrocksedona.com/ 20% Discount Link: https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlink All links: ⁠⁠⁠amyedwards.info⁠⁠⁠ Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠ Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠ TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠ YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠ Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠ Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠ Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠ Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠  Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:  ⁠https://amyedwards.as.me/15mincall⁠ Amy’s hair by ⁠https://www.thecollectiveatx.com⁠ Podcast editing by https://podcastmagician.com/ Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠ Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

    56 min

  8. JAN 2

    254 - How to Take Aligned Action and Be a Fire Horse

    Let's charge up that inner Fire Horse in 2026! In this solo episode, I’m talking about what it really means to take aligned action: not forced action, not performative hustle, but the kind of movement that actually changes your life. We all love setting goals and making lists, but nothing shifts until we’re willing to face what’s real and take the next brave step. And 2026 is prepped and ready for us! I walk you through my five-step process for aligned action, using my own story of getting honest about finances, habits, self-trust, and momentum. This episode is about listening to your intuition, getting quiet before you get busy, naming true yeses and noes, and taking small courageous steps without waiting for permission. Aligned action isn’t rigid or perfect, but rather, it’s a relationship. It’s learning, adjusting, recalibrating, and continuing to move forward even when it’s uncomfortable. If you’ve been feeling stuck, overwhelmed, or unsure where to start, this episode will help you reconnect to your inner fire and start moving again, one aligned step at a time. Please remember to rate, review, and follow the show – and share with a friend!Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepageSky Rock Sedona: https://www.skyrocksedona.com/20% Discount Link:https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlinkAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy’s hair by ⁠https://www.thecollectiveatx.com⁠Podcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

    28 min
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5
out of 5
91 Ratings

About

Live your best life, at any age! This show is here to make that happen through simple and efficient strategies and habits, and conversations with experts that help us overcome fear and shift our mindset into the best it can be. Host Amy Edwards is a transformation master who delivers a return on your time investment with every episode. The Amy Edwards Show is holistic health, life coaching, personal development, sexual betterment, spirituality, self-love, and fun, all in one place! Ready to be happier, healthier, and feel like you're living your best life? Then this is your show!

Information

  • Creator
    Amy Edwards
  • Years Active
    2020 - 2026
  • Episodes
    263
  • Rating
    Explicit
  • Copyright
    © 625282
  • Show Website
    The Amy Edwards Show

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