HER

4.9 (84)
HEALTH & FITNESS
UPDATED BIWEEKLY

HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.

NOV 14

Learning the Truth About Grains

Chef Abbie delves into the truth and nutrition about grains and its affects on our bodies.
NOV 7

Understanding the Body Composition of Women

HER
OCT 31

Connecting Women Through Travel, Art, Food

YouTube: https://youtube.com/@thewtafshow?si=aX9DCsNVSIb4Zibc Substack: https://wtafshow.substack.com/ Instagram, Threads, TikTok: @thewtafshow Facebook: https://www.facebook.com/share/1DRF7GhrfN/?mibextid=LQQJ4d
OCT 24

Easy Steps to Keep Your Mood Elevated as the Days Grow Shorter

HER
OCT 17

Simple Doable Cooking Hacks to Welcome Autumn

Effortless autumn cooking tips revealed.
SEP 26

How to Take Your Second Chance at Life

Tips on embracing a second chance at life.
SEP 19

The FEMTECH Revolution Arrives

The Innovative Breakthroughs in Women's Health. Link for the book: https://www.amazon.com/dp/B0CPNHK9XS?ref=cm_sw_r_cp_ud_dp_GT5ZGQHY4KHBHBYTG8M5&ref_=cm_sw_r_cp_ud_dp_GT5ZGQHY4KHBHBYTG8M5 Newsletter: https://marinagerner.substack.com/ Instagram: https://www.instagram.com/marinagerner/ https://marinagerner.com/about
SEP 12

Here’s How Men Can Learn to Talk to Women about Their Hormonal Challenges

Men's Guide to Discussing Women's Hormones.

See All (149)

4.9

out of 5

84 Ratings

Body comp in women

Nov 13

Nina Crowley

Pam! I loved chatting with you, you have such a fun energy and dynamic vibe! Thank you for sharing information about using body composition metrics to help people understand their muscle health and adiposity! I agree with you all healthcare providers should be using body composition in their practices! Hope to cross paths again soon!
I enjoy the podcast

11/17/2022

Chanel and Mia's Mom

Thank you Dr. Peeke for your sharing your time and knowledge. Your guests are interesting. My only concern is that you are selling a brand of vitiamins. If that brand is better than the rest, please give us the research to prove. Please don't be like Dr. Oz.
Vitamins

10/10/2022

jasrelliott

I
Get out of Your Own Way

03/17/2020

Tld1970

Bought this book after listening to this super powerful podcast and Dr. Judy HO’s advice has given me SO MANY aha moments that I have been struggling with for so long. Her simplified way of peeling back personal layers and examining myself has provided me with the best self-help therapy I have had in a long time. HIGHLY RECOMMENDED!!!!

HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.