The Anthony Amen Show

Anthony Amen
  • 4.9 (63)
  • FITNESS
  • UPDATED WEEKLY

The Anthony Amen Show brings you real conversations about health, fitness, mindset, and the pursuit of becoming your strongest self. Hosted by Anthony Amen, founder of Redefine Fitness, NASM certified trainer, and lifelong student of human performance. This podcast breaks down health and wellness in a way that is honest, practical, and empowering. Each week, Anthony sits down with leading experts, medical professionals, top athletes, entrepreneurs, and everyday people with extraordinary stories. Together, they explore topics like strength training, nutrition, gut health, recovery, relationships, mental resilience, injury rehab, lifestyle habits, and personal transformation. If you're tired of fitness myths, surface level advice, and generic motivation, this show cuts deeper. You’ll walk away with insights you can actually use, whether you're starting your health journey or leveling up to your next breakthrough. What you’ll learn: • Evidence based fitness and nutrition • Mental and emotional health strategies • Real world stories of overcoming adversity • Tools for self motivation and lasting habits • How to optimize your body, mind, and daily performance New episodes every week. Learn more about personal training and nutrition coaching at https://redefine-fitness.com Connect with Anthony at https://anthonyamen.com

  1. 3D AGO

    You Can Use Debt Without Letting It Use You

    Send us Fan Mail Credit card debt feels normal… until you run the numbers. In this episode, we break down the “money math” that determines whether you build wealth or stay stuck paying interest. From 22% APR and compounding debt to balance transfers, HELOCs, and paying off high-interest debt first, this is a practical conversation about how money actually works. We also touch on assets vs liabilities, investing, and how understanding your numbers changes everything. If you’ve ever felt lost when it comes to money, this one will hit. Subscribe, share, and let me know your biggest takeaway. Support the show Learn More at: www.Redefine-Fitness.com

    38 min

  2. 6D AGO

    Purpose Creates Happiness

    Send us Fan Mail In this episode, we break down what happiness really is and whether it’s something you can actually build. We get into depression, bullying, and the moments where people feel like they don’t matter. This is a real conversation about mental health, self-worth, and why relying on others alone isn’t enough. True happiness comes from building it within yourself. We also talk about practical ways to shift your mindset, from how you think daily to the environment you put yourself in. If you’ve been feeling stuck or lost, this one will hit. Subscribe, share it, and let me know your biggest takeaway. Support the show Learn More at: www.Redefine-Fitness.com

    53 min

  3. APR 9

    From Sleeping On The Floor To Making A Feature Film

    Send us Fan Mail In this episode, I sit down with Ulysses to talk about what it really takes to chase filmmaking. From growing up with a single mother who immigrated from Mexico to building his own path in film, his story is about sacrifice, pressure, and purpose. We get into the realities of the industry, why most people quit, and what it takes to keep going when it gets hard. If you’re chasing something big, this one will hit. Subscribe, share, and let me know what stood out. Support the show Learn More at: www.Redefine-Fitness.com

    25 min

  4. APR 6

    Trauma Can Become Fuel If You Let It

    Send us Fan Mail In this episode, I sit down with George to talk about how loss can either harden you or shape you. He shares what it was like losing his mom to cancer during his senior year and how that pushed him to understand health, pain, and how people cope. We also get into identity, going from football to feeling lost, and what changed when he stepped into training at Redefined Fitness. This is a real conversation about grief, growth, and becoming stronger through what you go through. If this resonates, subscribe, share it, and let me know your biggest takeaway. Support the show Learn More at: www.Redefine-Fitness.com

    31 min

  5. APR 2

    Marriage Without An Exit

    Send us Fan Mail The wedding doesn’t magically upgrade your relationship. The real upgrade or the real collapse usually starts when the pressure hits: kids, sleep loss, money stress, business risk, and the moment you realize the help stops showing up. Anthony Amon from Redefined Fitness and Yao get honest about what marriage looks like when you’re building a business and raising a family at the same time. Anthony tells the story of being the guy who took a great woman for granted, hit a “what am I doing with my life” moment, and rebuilt himself through responsibility, discipline, and opening his first gym. That journey exposes painful lessons about friendships, boundaries, and how fast your circle changes when you stop living the old life. We also go deep on divorce prevention mindset, including the “burn the boats” approach to commitment, why taking your partner for granted kills long-term love, and how to “fall in love again” on purpose after conflict. Then we debate a question that makes most couples pause: who should come first in a family, your kids or your spouse, and what does a unified front actually look like in real parenting decisions? If you’re navigating entrepreneurship, marriage advice that isn’t fluffy, communication problems, or the emotional whiplash of building a life under pressure, this conversation will give you language and tools you can use today. Subscribe, share this with someone who needs it, and leave a review with the biggest takeaway you’re trying to apply. Support the show Learn More at: www.Redefine-Fitness.com

    53 min

  6. MAR 30

    A Basketball Injury Led Dr. Jeff Block To Chiropractic Care

    Send us Fan Mail A single bad fall can change everything, especially when the “standard” plan is pills and bed rest and you keep getting worse. That’s where Dr. Jeff Block’s story starts, and it quickly turns into a bigger conversation about what chiropractic care really looks like when it’s built around athletes, movement, and consistent problem solving for back pain and neck pain. We talk about the moment he realized he wanted a career where people get better and the clinician actually enjoys the work, not just survives it. From there, we get honest about entrepreneurship and small business growth. Jeff walks us through opening a practice with barely any patients, then building momentum the old-school way: walking into local businesses, meeting gym owners, offering something useful first, and earning trust over time. We also hit the professional stigma chiropractic used to carry, how that reputation has shifted, and why personal trainers, physical therapists, and chiropractors do better when they stop competing and start understanding each role in the rehab and fitness pipeline. The second half goes deep on mindset and decision-making. Jeff shares the “car theory” of focus, how written goals change what you notice, and a Rolex story that proves preparation can turn a random moment into a real win. We also dig into AI in healthcare, practice management, HIPAA constraints, and what leaders need to learn from younger clinicians and new technology. Finally, we talk patient compliance, behavior change, and the hardest lesson of all: you can’t care more about someone’s health than they do, but you can coach them toward ownership. If you got value from this conversation, subscribe, share it with a friend, and leave a review. What part of Jeff’s approach are you going to try this week? Support the show Learn More at: www.Redefine-Fitness.com

    36 min

  7. MAR 26

    From Poverty To Film Director

    Send us Fan Mail In this episode of The Anthony Amen Show, Yaw steps into the spotlight to answer the question everyone keeps asking: who is he, and how did he get here so fast? Yaw shares his full story, from growing up in New York with Ghanaian immigrant parents and facing real financial struggles, to chasing a safe path in medicine while quietly feeling unfulfilled. He opens up about discipline, hunger, and the pressure to succeed, and how a $400 camera became the turning point that changed everything. The conversation dives into the early struggles of filmmaking, learning skills the hard way, dealing with rejection, and building confidence without external validation. Yaw also shares a major failure that cost him a client, and how taking ownership led to a second chance that changed his trajectory. From there, the journey expands into international storytelling, filming in the Dominican Republic and Nigeria, and using content to create real impact. This episode is about risk, growth, and choosing your own path even when it goes against expectations. If you feel stuck or unsure about your next move, this conversation will push you to think differently. Subscribe for more conversations on business, mindset, and real growth. Support the show Learn More at: www.Redefine-Fitness.com

    35 min

  8. MAR 23

    How To Get Hired Fast

    Send us Fan Mail Most job advice is polite. This one is practical, a little ruthless, and built from the employer side of the table. We walk through what actually separates the candidate who gets a call back from the pile of “easy apply” submissions. If you’re trying to get hired in fitness, sales, marketing, or any role where your attitude and effort show up fast, you’ll hear exactly what hiring managers notice first: attention to detail, real curiosity, and proof you’ll take work off their plate.  We talk about the non-negotiables that quietly disqualify people every day: sloppy resumes, skipped screening questions, and answers that look like they were pasted from AI. Then we get into the moves almost nobody makes like showing up in person, learning the culture, talking with staff, and doing your research so you can walk into an interview sounding like you already belong there. We also debate the “is that too much?” moments, from bringing a small thoughtful gesture to using creative outreach that gets your name remembered.  The biggest takeaway is a simple mindset shift: don’t ask to be trained, show how you’ll create ROI. We break down how to answer the killer question “What do your first 30 days look like?” with a plan that shows initiative, self-learning, and solutions. We even close with a blueprint for asking for a raise or promotion without sounding entitled. If this helped you, subscribe, share it with a friend who’s stuck, and leave a review with the one tip you’re going to use next. Support the show Learn More at: www.Redefine-Fitness.com

    24 min
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4.9
out of 5
63 Ratings

About

The Anthony Amen Show brings you real conversations about health, fitness, mindset, and the pursuit of becoming your strongest self. Hosted by Anthony Amen, founder of Redefine Fitness, NASM certified trainer, and lifelong student of human performance. This podcast breaks down health and wellness in a way that is honest, practical, and empowering. Each week, Anthony sits down with leading experts, medical professionals, top athletes, entrepreneurs, and everyday people with extraordinary stories. Together, they explore topics like strength training, nutrition, gut health, recovery, relationships, mental resilience, injury rehab, lifestyle habits, and personal transformation. If you're tired of fitness myths, surface level advice, and generic motivation, this show cuts deeper. You’ll walk away with insights you can actually use, whether you're starting your health journey or leveling up to your next breakthrough. What you’ll learn: • Evidence based fitness and nutrition • Mental and emotional health strategies • Real world stories of overcoming adversity • Tools for self motivation and lasting habits • How to optimize your body, mind, and daily performance New episodes every week. Learn more about personal training and nutrition coaching at https://redefine-fitness.com Connect with Anthony at https://anthonyamen.com

Information

  • Creator
    Anthony Amen
  • Years Active
    2020 - 2026
  • Episodes
    337
  • Rating
    Explicit
  • Copyright
    © 2026 The Anthony Amen Show
  • Show Website
    The Anthony Amen Show

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