The Apathetic Alpha

Racheal Alvarado
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to The Apathetic Alpha Podcast! I'm Rach! Throughout my 39 years on this earth I have been called many things. However, Apathetic and Alpha Female are the two words that struck me the deepest. Coming from a deeply southern religious background meant I was not allowed to be either of those words. So join me as I dive head first into how those two simple words shaped my life. From undiagnosed ADHD & Autism, Sexual & Religious Trauma, Ending Abusive Family Cycles, Parenting & Homeschooling my Autistic son. Surviving Breast Cancer and FINALLY LEARNING HOW TO FULLY LIVE!

  1. 07/24/2023

    Anxiety & Friendship. How I learned to Unmask, Make New Friends, & Repair a Broken Relationship.

    Hey Friends! On today’s episode, I take you back to the beginning of the year where I worked through my social anxiety and learned to fully unmask. How the universe brought me a new friend. Through that magical experience my heart and mind became open to new people, new passions, and a deeper understanding of nurturing the relationships in my life. Let’s Chat Friends!

    19 min

  2. 07/20/2023

    A Little Blast from the Past w/Ellis! Parenting a Toddler & Reparenting Myself.

    Hey Friends! I’m Back! It’s been far too long and I’m so excited to get back into the nitty gritty & beauty of everyday life w/y’all! This episode features a tiny interview with a freshly 3 yr old Ellis. Now he’s approaching 4! Time truly does fly when you’re having fun and simultaneously cleaning a pound of baking flour of the floor & a toddler who now looks like a snowman! Let’s see what the rest of the year has in store shall we? Let’s chat friends!

    14 min

  3. 01/01/2023 · BONUS

    My Vision & Intention. BTW…I’m glad you’re here.

    What do you dream about? What is the idea in the back of your mind that you are scared to share? What is your inner voice saying? Is it negative or positive? Do you feel a bit lost? Let’s chat friends!

    18 min

  4. 12/11/2022

    Conversations w/Mike, a.k.a. that time we were in a cult. Part 1

    Hey Friends! This is the first episode in a series with my dear friend Mike. We take a trip down memory lane to our days in bible school. In future episodes we chat more about life after, and Mike opens up about love and his heartbreaking loss. Thanks for listing ...Lets Chat.

    1h 11m

  5. 11/14/2022

    New York State of Mind: How the City that Never Sleeps Forced Me to Slow Down.

    New York! New York! What’s that old saying? If you can make it there, you can make it anywhere. What I hear is a challenge to do thing’s scared. And being brave doesn’t mean what you think it does. Let’s chat friends!

    51 min

  6. 10/16/2022

    Propagation: Nature’s Bangs! (Giving Yourself Space to Breathe)

    Do you tend to give until you can’t anymore? Do you sometimes self medicate to avoid dealing with your own issues. To be clear self-medicating is a not always medication or alcohol. It can be projects, it can be video games, it can be helping other people until you burn out and break down. Let’s talk about giving ourselves space to change and to grow.

    1h 4m
  7. Burnout, Shutdown, ADHD Paralysis, Trauma Mode...I'm Tired.

    09/29/2022

    Burnout, Shutdown, ADHD Paralysis, Trauma Mode...I'm Tired.

    This Is the audio version of Season 1 : Episode 5. After listening to this episode please take a moment to listen & read the lyrics to Brandi Carlile's song Broken Horses. She really has a knack for writing music that speaks directly to my soul. Thanks for listening. We'll chat soon friends.

    23 min
  8. Burnout, Shutdown, ADHD Paralysis, Trauma Mode...I'm Tired.

    09/29/2022

    Burnout, Shutdown, ADHD Paralysis, Trauma Mode...I'm Tired.

    This Podcast will be posted twice because I unfortunately can not add background music to the video once it has been recorded. Beyond that, I think the Title speaks for itself. We'll chat soon friends!

    23 min
See All (14)

Trailer

About

Welcome to The Apathetic Alpha Podcast! I'm Rach! Throughout my 39 years on this earth I have been called many things. However, Apathetic and Alpha Female are the two words that struck me the deepest. Coming from a deeply southern religious background meant I was not allowed to be either of those words. So join me as I dive head first into how those two simple words shaped my life. From undiagnosed ADHD & Autism, Sexual & Religious Trauma, Ending Abusive Family Cycles, Parenting & Homeschooling my Autistic son. Surviving Breast Cancer and FINALLY LEARNING HOW TO FULLY LIVE!

Information

  • Creator
    Racheal Alvarado
  • Years Active
    2022 - 2023
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Racheal Alvarado
  • Show Website
    The Apathetic Alpha