In this episode, we deep dive with Shawn Parell, a therapist, yoga + meditation teacher, and creative practitioner, about the process of reclaiming and embodying one's creativity. We explore the challenges of separating from one's creative self and the importance of reconnecting with it for a more authentic and fulfilling life. We get into the concept of self-abandonment and the fear of judgment that often holds people back from expressing their creativity as well as the value of practice and the evolution of one's creative journey. Our conversation touches on topics such as vulnerability, worthiness, and the intersection of inner and outer work in creative entrepreneurship. Shawn shares her personal journey of integrating her various passions and finding her authentic expression and we touch on the therapeutic aspect of creativity and the power of growth and transformation. You can learn more about Shawn's work on her website here: https://www.shawnparell.com/ If you like her brand and website, learn more about creating your own here: https://iknowagal.co/ Key Takeaways Separating from one's creative self can lead to feelings of self-abandonment and a disconnection from one's authentic expression. Reclaiming and embodying one's creativity is a healing process that requires courage and vulnerability. Practice is essential for cultivating authenticity and connecting with one's creative self. The fear of judgment and unworthiness often holds people back from expressing their creativity. Creative entrepreneurship requires both inner work and the development of practical skills. The journey of creativity is an ongoing process of evolution and self-discovery. The creative process requires different roles at different stages, such as the artist, the editor, and the promoter. Permission, trust, and vulnerability are essential in the creative journey. Integrating various passions and finding authentic expression is a personal and evolving process. Creativity can be a therapeutic and transformative act. Support and collaboration are crucial in the creative process. Quotes "A creative reclamation process really is a healing process." "We all have that fear of abandonment. It means that we're trying to avoid being kicked out of the tribe, which was certain death in ancient times." "Authenticity is about a daily practice of embracing who we are and letting go of who we think we should be." "Opportunity favors the prepared." "Recognizing we are not responsible for creating everything." "Enlightenment is an accident, but practice helps you be more accident prone." Chapters Introduction and Background Childhood Creativity and the Process of Separation The Tension Between Social Expectations and Authentic Expression Self-Abandonment and the Healing Process The Fear of Judgment and the Importance of Authenticity Creative Entrepreneurship: Inner Work and Practical Skills The Evolution of Creativity: A Journey of Self-Discovery The Essence of Truth in Visualization The Process of Integration and Expansion A Comprehensive and Holistic Engagement Trusting the Spark of Inspiration The Roles in the Creative Process Giving Permission to Your Younger Self The Healing and Transformative Power of Creativity The Importance of Support and Collaboration Keywords creativity, therapy, self-abandonment, authenticity, practice, vulnerability, worthiness, creative journey, creative entrepreneurship, creative process, support, collaboration, creative flow, roles, permission, trust, vulnerability, integration, authentic expression, therapeutic, growth, transformation
