The Ashlyn Show

Ashlyn Showalter
  • 5.0 (5)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to The Ashlyn Show, where podcasting isn't just about sharing knowledge or advice; it's about immersing yourself in a sea of ideas and insights to feel out what resonates with your soul. It's a compass pointing you towards more of what you desire, guiding you to build a life that's in perfect harmony with who you are—a radical act of self-love. Tap into a world class network of teachers, leaders, and guides to learn about feminine wellness, spirituality, self-growth, and more to support you in your journey of self-actualization.

  1. 05/20/2025

    Launch Mistakes and Tips: Creating 6-Figure Launches & Attracting High-Value Clients

    The Effortless Launch Blueprint⁠ Use code PODCAST for a special promo ;) Ready to ditch launch chaos and finally create content that actually converts? In this masterclass-style episode, Ashlyn and Bela pull back the curtain on what really goes into building 6-figure launches and attracting high-value clients...without burning out or betraying your creative magic. You’ll learn: How to craft content that sells the desire, not just the features Why your energy matters more than your editing The biggest mistakes entrepreneurs make when launching (and how to avoid them) How to use masculine structure to hold your feminine creative flow Why frameworks + self-acceptance = the antidote to visibility fear The exact planning tools (including AI!) that will make you feel like you have your own launch strategist in your pocket This episode is your permission slip to let systems be daddy, speak from your soul, and finally launch in a way that feels fun, easeful, and profitable.

    44 min

  2. 08/21/2024

    What You Really Need to Know About Back Pain with Corrective Exercise Expert Kevin Cox

    It seems like everyone these days has some sort of pain going on - whether it's the neck, back, or knees. I was personally experiencing pain in my body constantly for years (that impacted my workouts and daily life) until I met Kevin. I had tried the chiropractor multiple times weekly for YEARS, different types of body work / massage, yoga & stretching, using a lacrosse ball to reduce the tension, you name it I tried it! Kevin very quickly helped me gain an understanding of the compensation patterns my body was creating, and how to undo them and bring both sides of the body into balance, flow, and pain-free movement. In this podcast, we touch on: • Kevin's massive back injury that left him immobile, lying on the floor for days & peeing in water bottles • What is a "compensation pattern" and why that's important • The real reason you have back pain • What you should focus on to support your body through pain and back to balance, flow, energy, and fluid movement

    1h 19m

  3. 03/15/2024

    Fitness turned Intuitive Wellness: What I did Right (and Wrong) with My Health Journey

    In today's episode, my best friend Heidi interviews me on my healing journey with my body. I open up about my personal struggled with childhood, body image, finding purpose, and learning to love myself. We discuss how I transformed my negative body image, my journey with disordered eating into intuitive eating, and how I ultimately came HOME to myself and my body. We connect the dots when it comes to purpose and self-actualization and how your health and body are an integral part of coming alive to your inner strength, life force, and intuition. Connect with me on Instagram

    1h 23m

  4. 01/31/2024

    The Secret to Activating your Unique Purpose with Mexican Mystic Bela Divine

    If you're a woman who wants to embody your highest self, understand your purpose, deepen your intuition, and maybe even start a business...this conversation is for you! Bela is a Native Mexican Mystic, A Somatic & Subconscious Specialist, and a Master Mentor of 7+ years who has built a 7-figure business helping hundreds of women through her courses, mentorship, and retreats, with a focus on teaching women how to break cycles, develop personal power and deepen self-trust. In my personal opinion, this woman is a badass and there is so much to learn from her. Expect to Learn: Destigmatize trauma by expanding our definition of it Ancestral healing through family constellation therapy Understanding the nervous system in waves Advice vs. Intuition Mirror, Mirror: How to do mirror work Addressing common struggles with sensuality & sexuality for women Bela's secret weapon for activating business success How Bela overcomes hardships as a spiritual entrepreneur Bela's best business advice for aspiring female entrepreneurs How systems can enhance your creative flow as a feminine entrepreneur Do THIS instead of "finding" your purpose Connect: Bela's IG: https://www.instagram.com/beladivine/ Signature program: https://beladivine.com/daa-2023  New Self-Trust Journal: trustfalljournal.com

    1h 8m

  5. 01/24/2024

    Get Past Your Fear of Failure (SOLOCAST)

    When the dust settles after NYE where you've set your big goals, made a vision board, and got excited for the future... That ugly gremlin FEAR creeps in. What if I fail? What if I waste my time? What will people think? In this solo episode, I offer a different perspective to think about failure to circumvent those negative thoughts. "It's not about the actual thing that you're accomplishing, it's about who you become in the process." This episode is short, it's sweet, and it will motivate you to get yourself out of the fear and INTO action. xoxo, Ashlyn

    6 min

  6. 01/17/2024

    How to Conquer Your Fears and Lead with Confidence with Meredith Baker

    Meredith is a leadership coach, facilitator, and speaker with degrees from both Harvard and Oxford and with a background as an international journalist and beverage founder. She brings a unique perspective to the world of personal development. She’s a 25-time marathoner and Ironman finisher, Master Certified Life Coach, NLP practitioner, and 500-hour trained yoga, meditation, and breathwork facilitator. She's also the co-founder of LA-based experience company More of That, co-host of the podcast POWERFUL STUFF. Meredith has a super approachable methodology that has helped hundreds of high-performers, founders, & entrepreneurs tap into their true potential and get to the next level. Expect to Learn: The paradox of doing hard things while resting & listening to your body The simple step to create aligned community Fear - our biggest block. How to actually move through your deepest fears When you think you don't know the answer to those deep inner questions, try THIS How to use play to become powerful What can improv teach us about life? Devotion vs. Discipline + PLUS stay tuned til the end where she takes us through a 5 min. guided meditation for 2024! Connect: Meredith's Instagram Free Supercharged Self Masterclass Meredith's Podcast POWERFUL STUFF

    1h 7m

  7. 01/10/2024

    Mind-Altering Tech: How Digital Psychedelics & Sensory Resonance Revolutionize Trauma Healing with Tarun Raj

    My guest today, Tarun Raj, is an inventor who holds multiple patents and expert in the field of sensory therapy. He is the co-founder and President of Reality Center, a leading Multisensory Treatment facility. He’s pioneering groundbreaking wellness technologies which use light, sound, and vibration to rebalance the nervous system while addressing many of the root causes of trauma. His mission is to democratize health through these advanced healing technologies - by making them accessible to anyone regardless of their social and economic status. Many people do psychedelics to get into a state of harmony, get into theta and alpha brain waves, and access clarity, intuition, and insights. But what if you could achieve that without the substances? Expect to learn: What is digital psychedelics? Benefits of different types of brain waves Digital psychedelics vs. meditation Sensory Resonance and achieving transcendent moments Why does overcoming challenges reset the nervous system? The surprising origin story of the sensory resonance theory How can your own voice be used for healing?Connect: The Reality Center in Santa Monica Book a session for $50 off with ASH50 The Reality Center Instagram

    1h 2m

  8. 01/02/2024

    How to Set Goals That Actually Come True (SOLOCAST)

    Follow along with ⁠the guide⁠! Did you know - only around 3% of people actually take the time to set goals? And compared to people who don’t set goals, people who do set goals are 43% more likely to achieve them. Goal-setting used to feel super overwhelming to me because I didn't know what I wanted, or I felt scared of the possibility of actually achieving it, but when I finally embraced the process, I saw my life change. I got my dream body, I started my own business, I met my life partner, I met my community, I started my podcast, the list goes on...all because I decided what I wanted, set specific goals, and took inspired action. Goal-setting isn't an art - it's a science - and ANYONE can do it. In this episode/workshop, expect to: Learn the 5 mistakes people make when they set goals - and how to avoid them! Review your 2023 Set your goals in real time for 2024 using my own simple step-by-step system I use every year Embed your goals into your subconscious mind with an NLP (neurolinguistic programming) visualization exercise (The American Society of Training and Development (ASTD) found that people are 65% likely to meet a goal after visualizing it) Make a simple plan of inspired action for each goal By the end of the episode, you will have your goals written, feel empowered af, and be ready for an incredibly successful year ahead! You don't have to worry about a thang - I put all the juicy stuff in there - all you have to do is listen. So, take a deep breath, grab a candle, a cozy blanket, and your journal, and press play!

    34 min
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5 Ratings

About

Welcome to The Ashlyn Show, where podcasting isn't just about sharing knowledge or advice; it's about immersing yourself in a sea of ideas and insights to feel out what resonates with your soul. It's a compass pointing you towards more of what you desire, guiding you to build a life that's in perfect harmony with who you are—a radical act of self-love. Tap into a world class network of teachers, leaders, and guides to learn about feminine wellness, spirituality, self-growth, and more to support you in your journey of self-actualization.

Information

  • Creator
    Ashlyn Showalter
  • Years Active
    2023 - 2025
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © Ashlyn Showalter
  • Show Website
    The Ashlyn Show