The Athena Rebels Podcast

athenarebelspodcast
  • 5.0 (2)
  • BUSINESS
  • UPDATED MONTHLY

The Athena Rebels podcast challenges the status quo by confronting real issues women face in tech and the modern workplace.     Hosted by longtime friends and Pax8 Academy leaders Sophie Dowsett-Smith and Limara Thorne, this podcast goes deeper than a corporate pep talk.    Grounded in the wisdom of the goddess Athena and fueled by a rebellious spirit, the hosts bring humor, vulnerability and lived experience to these bold discussions.     Athena Rebels offers fearless conversations that challenge, connect and change.    Ready to join the rebellion? 💛  ☁ Subscribe To Our Youtube Channel ☁ https://www.youtube.com/@Pax8

Episodes

  1. APR 15

    Mental Health Awareness: Seeing, Supporting, Speaking Up | Pax8 - The Athena Rebels Podcast Episode 6

    In this episode of Athena Rebels, we’re joined by Amy Brown, Manager of Partner Success, EMEA who shares her personal story and why mental health awareness in the workplace is no longer optional — it’s essential. Together, we explore how to recognise the signs that someone around us may be struggling, why so many people suffer in silence, and what genuine support can look like at work. Amy also talks about the role of a Mental Health First Aider — why this matters, what it really means in practice, and how having someone trained and trusted can make a powerful difference. This is an honest, compassionate conversation about responsibility, awareness, and creating workplaces where people feel seen, supported, and safe to speak up. Because mental health isn’t just a personal issue — it’s something we all need to be more aware of, more comfortable talking about, and more intentional in how we support one another. Check Out These Resources:  🔗 Workplace Mental Health Experts: https://mhfaengland.org/organisations/workplace/?gad_source=1&gad_campaignid=12579023978&gbraid=0AAAAABo-VsV9pkTW47ivGR5PVQ-UJ5mzR&gclid=CjwKCAjwhLPOBhBiEiwA8_wJHN6iverDthBv5jfM48THPAabio_9wV9HkogJfk8VirsR7JhMBtBBiBoCNv8QAvD_BwE  🔗 Resources: https://mhfaengland.org/mhfa-centre/resources/  This isn’t about “fixing” yourself or pretending doubt doesn’t exist.  It’s about learning how to stop doubt from taking the wheel.  Because confidence isn’t the absence of doubt — it’s choosing not to let doubt drive. Join the rebellion: 🔔subscribe, comment, and share the topics you want us to tackle next. 📌 The views and opinions expressed in the podcasts recorded in Pax8 studios are those of the individual speakers and do not necessarily reflect the official policy or position of Pax8. This podcast should not be considered professional advice. ⎯⎯⎯⎯⎯⎯⎯⎯ CONNECT WITH THE HOSTS Sophie Dowsett-Smith | Manager of Strategic Consulting | Pax8 https://uk.linkedin.com/in/sophie-dowsett-smith-663b0222 Limara Thorne | Senior Strategic Consultant | Pax8 https://uk.linkedin.com/in/limarathorne ⎯⎯⎯⎯⎯⎯⎯⎯ CONNECT WITH THE GUEST Amy Brown | Manager of Partner Success | Pax8 EMEA https://www.linkedin.com/in/amy-brown-398a9a198/  ⎯⎯⎯⎯⎯⎯⎯⎯ ☁ Learn More About Pax8 ☁ Why Pax8? - http://pax8.io/9oBr50OYkpi Explore our cloud marketplace - http://pax8.io/Pfoh50OYks1 ☁ Subscribe To Our Channel ☁ https://www.youtube.com/@UCPExUoFAYffRGZtFAkRH8ng ☁ Follow Us ☁ LinkedIn - http://pax8.io/1jFu50JJ423 Twitter - http://pax8.io/AAth50JJ42u Facebook - http://pax8.io/A4gR50JJ43f ☁ Shop Pax8 Club ☁ See our collection of softwear - http://pax8.io/YG9P50OYkun

    47 min

  2. MAR 18

    Imposter Syndrome: You’re Not a Fraud — You’re Human | Pax8 - The Athena Rebels Podcast Episode 5

    Imposter syndrome doesn’t disappear as you become more successful — if anything, it often gets louder. In this episode of Athena Rebels, Sophie Dowsett‑Smith and Limara Thorne have an honest conversation about imposter syndrome — not as experts, but as two women who’ve both questioned whether they truly belonged in the rooms they’d worked hard to be in. Together, they explore: ✅ What imposter syndrome really is (and what it isn’t) ✅ Why it tends to show up more as we grow and stretch ourselves ✅ The internal stories that fuel self‑doubt — and how to challenge them ✅ Practical ways to manage imposter syndrome without trying to silence it completely This isn’t about “fixing” yourself or pretending doubt doesn’t exist.  It’s about learning how to stop doubt from taking the wheel.  Because confidence isn’t the absence of doubt — it’s choosing not to let doubt drive. Join the rebellion: 🔔subscribe, comment, and share the topics you want us to tackle next. 📌 The views and opinions expressed in the podcasts recorded in Pax8 studios are those of the individual speakers and do not necessarily reflect the official policy or position of Pax8. This podcast should not be considered professional advice. ⎯⎯⎯⎯⎯⎯⎯⎯ CONNECT WITH THE HOSTS Sophie Dowsett-Smith | Strategic Consultant | Pax8 https://uk.linkedin.com/in/sophie-dowsett-smith-663b0222 Limara Thorne | Strategic Consultant | Pax8 https://uk.linkedin.com/in/limarathorne ⎯⎯⎯⎯⎯⎯⎯ ☁ Learn More About Pax8 ☁ Why Pax8? - http://pax8.io/9oBr50OYkpi Explore our cloud marketplace - http://pax8.io/Pfoh50OYks1 ☁ Subscribe To Our Channel ☁ https://www.youtube.com/@UCPExUoFAYffRGZtFAkRH8ng ☁ Follow Us ☁ LinkedIn - http://pax8.io/1jFu50JJ423 Twitter - http://pax8.io/AAth50JJ42u Facebook - http://pax8.io/A4gR50JJ43f ☁ Shop Pax8 Club ☁ See our collection of softwear - http://pax8.io/YG9P50OYkun

    16 min

  3. FEB 18

    This is 40: Confidence, Curveballs, and Caring Less | Pax8 - The Athena Rebels Podcast Episode 4

    In this candid conversation, Sophie and Limara explore what it really feels like to cross the threshold into 40. From unexpected moments of clarity to the quiet confidence that comes with age, they reflect on the myths, surprises, and emotional shifts that show up along the way. Together, they share experiences of letting go of old pressures, embracing personal growth, and redefining what matters—sprinkled with humour, honesty, and the kind of wisdom that only comes from lived experience. 🔑 Key Topics Covered ✅ What it really feels like to step into your 40 ✅ Letting go of expectations, pressure, and outdated narratives ✅ The emotional shifts that come with age and lived experience ✅ Finding clarity, confidence, and self trust over time ✅ Redefining success, identity, and what truly matters ✅ Humor and honesty as tools for navigating change ✅ Embracing growth and new chapters without apology A grounding, uplifting episode for anyone stepping into a new chapter and wondering what 40 might bring. Join the rebellion: 🔔subscribe, comment, and share the topics you want us to tackle next. 📌 The views and opinions expressed in the podcasts recorded in Pax8 studios are those of the individual speakers and do not necessarily reflect the official policy or position of Pax8. This podcast should not be considered professional advice. ⎯⎯⎯⎯⎯⎯⎯⎯ CONNECT WITH THE HOSTS Sophie Dowsett-Smith | Strategic Consultant | Pax8 https://uk.linkedin.com/in/sophie-dowsett-smith-663b0222 Limara Thorne | Strategic Consultant | Pax8 https://uk.linkedin.com/in/limarathorne ⎯⎯⎯⎯⎯⎯⎯ ☁ Learn More About Pax8 ☁ Why Pax8? - http://pax8.io/9oBr50OYkpi Explore our cloud marketplace - http://pax8.io/Pfoh50OYks1 ☁ Subscribe To Our Channel ☁ https://www.youtube.com/@UCPExUoFAYffRGZtFAkRH8ng ☁ Follow Us ☁ LinkedIn - http://pax8.io/1jFu50JJ423 Twitter - http://pax8.io/AAth50JJ42u Facebook - http://pax8.io/A4gR50JJ43f ☁ Shop Pax8 Club ☁ See our collection of softwear - http://pax8.io/YG9P50OYkun

    26 min

  4. JAN 21

    The AI Bias No One is Talking About | Pax8 - The Athena Rebels Podcast Episode 3

    Hosted by Sophie Dowsett-Smith and Limara Thorne, Athena Rebels dives into the hidden gender gap in AI adoption. Women are 20–25% less likely to use AI tools than men, facing barriers like lower confidence, risk aversion, and concerns about privacy and ethics. This gap means fewer women’s voices shaping the future of technology—and risks amplifying bias in AI itself. Join Sophie and Limara as they uncover why this matters, what’s driving the divide, and how closing it could unlock new opportunities for everyone. 🔑 Key Topics Covered: ✅ The gender gap in AI adoption is real: Fewer women are using AI tools, which means less representation in shaping technology. ✅ Barriers go beyond skills: Confidence, risk tolerance, workplace culture, and trust in AI are major factors holding women back. ✅ Business impact: Companies risk losing out on diverse thinking and innovation if the gap isn’t addressed. AI is now a foundational skill, not just another tool. ✅ Bias can be amplified: Underrepresentation in AI training data and usage can reinforce existing biases, making it even more important to design with diversity in mind. ✅ Opportunities for change: Closing the gap could unlock massive productivity and innovation. Women can lead the way in ethical, human-centred AI development. ✅ Action matters: Awareness, education, and intentional support—like mentoring and safe spaces to experiment—are key to bridging the divide. Join the rebellion: 🔔subscribe, comment, and share the topics you want us to tackle next. 📌 The views and opinions expressed in the podcasts recorded in Pax8 studios are those of the individual speakers and do not necessarily reflect the official policy or position of Pax8. This podcast should not be considered professional advice. ⎯⎯⎯⎯⎯⎯⎯⎯ CONNECT WITH THE HOSTS Sophie Dowsett-Smith | Strategic Consultant | Pax8 https://uk.linkedin.com/in/sophie-dowsett-smith-663b0222 Limara Thorne | Strategic Consultant | Pax8 https://uk.linkedin.com/in/limarathorne ⎯⎯⎯⎯⎯⎯⎯⎯ CONNECT WITH THE GUEST Andy Readman | Data & AI Director, Academy | Pax8 https://www.linkedin.com/in/aiandy/ ⎯⎯⎯⎯⎯⎯⎯⎯ ☁ Learn More About Pax8 ☁ Why Pax8? - http://pax8.io/9oBr50OYkpi Explore our cloud marketplace - http://pax8.io/Pfoh50OYks1 ☁ Subscribe To Our Channel ☁ https://www.youtube.com/@UCPExUoFAYffRGZtFAkRH8ng ☁ Follow Us ☁ LinkedIn - http://pax8.io/1jFu50JJ423 Twitter - http://pax8.io/AAth50JJ42u Facebook - http://pax8.io/A4gR50JJ43f ☁ Shop Pax8 Club ☁ See our collection of softwear - http://pax8.io/YG9P50OYkun

    36 min

  5. 12/17/2025

    Confidence Uncovered: Myths, Mindsets and Mentorship | Pax8 - The Athena Rebels Podcast Episode 2

    Is confidence something you’re born with, or can it be built? In this episode of Athena Rebels, hosts Sophie Dowsett-Smith and Limara Thorne dive deep into the realities of confidence in the workplace. They share personal stories, explore personality differences, and discuss why confidence often gets misunderstood, especially for women in tech. 🔑 Key Topics Covered: ✅ What confidence really means and why perception matters ✅ Personality types and self-awareness (including insights from Surrounded by Idiots by Thomas Erikson) ✅ Practical tips for building confidence in meetings and presentations ✅ The role of mentoring and advocacy ✅ Breaking stereotypes and overcoming societal expectations ✅ Balancing confidence with authenticity ✅ Helping others rise while you climb From childhood influences to professional challenges, mentoring, and self-awareness, this conversation is packed with practical tips and honest reflections to help you boost your confidence and support others along the way. Join the rebellion: 🔔subscribe, comment, and share the topics you want us to tackle next. 📌 The views and opinions expressed in the podcasts recorded in Pax8 studios are those of the individual speakers and do not necessarily reflect the official policy or position of Pax8. This podcast should not be considered professional advice. ⎯⎯⎯⎯⎯⎯⎯⎯ CONNECT WITH THE HOSTS Sophie Dowsett-Smith | Strategic Consultant | Pax8 https://uk.linkedin.com/in/sophie-dowsett-smith-663b0222 Limara Thorne | Strategic Consultant | Pax8 https://uk.linkedin.com/in/limarathorne ⎯⎯⎯⎯⎯⎯⎯⎯ ☁ Learn More About Pax8 ☁ Why Pax8? - http://pax8.io/9oBr50OYkpi Explore our cloud marketplace - http://pax8.io/Pfoh50OYks1 ☁ Subscribe To Our Channel ☁ https://www.youtube.com/@UCPExUoFAYffRGZtFAkRH8ng ☁ Follow Us ☁ LinkedIn - http://pax8.io/1jFu50JJ423 Twitter - http://pax8.io/AAth50JJ42u Facebook - http://pax8.io/A4gR50JJ43f ☁ Shop Pax8 Club ☁ See our collection of softwear - http://pax8.io/YG9P50OYkun

    18 min

  6. 11/14/2025

    No More Status Quo: The Athena Rebels Origin Story | Pax8 - The Athena Rebels Podcast Episode 1

    In the debut episode of Athena Rebels, hosts Limara Thorne and Sophie Dowsett-Smith confront the conversations that professionals shy away from in tech and the modern workplace. From navigating male-dominated industries to rebuilding confidence after career setbacks, Limara and Sophie share their real-life journeys, including workplace bullying, returning from maternity leave, and daring to reinvent their careers in tech despite battling imposter syndrome. 🔑 Key Topics Covered: ✅ Career transitions when you feel unqualified ✅ Why confidence is a team sport ✅ Imposter syndrome: where it comes from & how to fight back ✅ Building a personal brand ✅ Finding (or becoming) an ally ✅ Emotional intelligence as a workplace superpower ✅ Why representation in leadership matters Join the rebellion: 🔔subscribe, comment, and share the topics you want us to tackle next. 📌 The views and opinions expressed in the podcasts recorded in Pax8 studios are those of the individual speakers and do not necessarily reflect the official policy or position of Pax8. This podcast should not be considered professional advice. ⎯⎯⎯⎯⎯⎯⎯⎯ CONNECT WITH THE HOSTS Sophie Dowsett-Smith | Strategic Consultant | Pax8 https://uk.linkedin.com/in/sophie-dowsett-smith-663b0222 Limara Thorne | Strategic Consultant | Pax8 https://uk.linkedin.com/in/limarathorne ⎯⎯⎯⎯⎯⎯⎯⎯ ☁ Learn More About Pax8 ☁ Why Pax8? - http://pax8.io/9oBr50OYkpi Explore our cloud marketplace - http://pax8.io/Pfoh50OYks1 ☁ Subscribe To Our Channel ☁ https://www.youtube.com/@UCPExUoFAYffRGZtFAkRH8ng ☁ Follow Us ☁ LinkedIn - http://pax8.io/1jFu50JJ423 Twitter - http://pax8.io/AAth50JJ42u Facebook - http://pax8.io/A4gR50JJ43f ☁ Shop Pax8 Club ☁ See our collection of softwear - http://pax8.io/YG9P50OYkun

    20 min
  • 6 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

The Athena Rebels podcast challenges the status quo by confronting real issues women face in tech and the modern workplace.     Hosted by longtime friends and Pax8 Academy leaders Sophie Dowsett-Smith and Limara Thorne, this podcast goes deeper than a corporate pep talk.    Grounded in the wisdom of the goddess Athena and fueled by a rebellious spirit, the hosts bring humor, vulnerability and lived experience to these bold discussions.     Athena Rebels offers fearless conversations that challenge, connect and change.    Ready to join the rebellion? 💛  ☁ Subscribe To Our Youtube Channel ☁ https://www.youtube.com/@Pax8

Information

  • Creator
    athenarebelspodcast
  • Years Active
    2025 - 2026
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    The Athena Rebels Podcast