Boost by The Athlete Lab

The Athlete Lab (Idaho)
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LAUNCHING IN SPRING 2026 - boosts of actionable insights (2 min) to ignite your full potential as a driven athlete and human. The Athlete Lab promotes athlete wellness and an authentic love of the athletic experience. Programming is designed for motivated athletes (across stages/ages) as an ecosystem of coaching: ⚡ Strength, Speed & Injury Prevention 🧠 Mental Performance and 🥑 Nutrition & Recovery. Join us, BECOME UNCOMMON 👉 athletelabtraining.com.

  1. 1d ago

    (Boost+ Episode) Why Not?

    What if two simple words could unlock your greatest potential? In this extended Boost+ episode, Wanda ("Vunda") Rozwadowska—former University of Portland soccer player, now mom of three and business executive —shares her deeply personal journey of choosing to live by the question: “Why not?” From growing up in a tiny Canadian ski town, to chasing Olympic dreams, to earning a scholarship and national championship under legendary coach Clive Charles, Wanda reveals how rejecting “realistic” expectations led to breakthroughs she never thought possible. Along the way, you’ll hear: The life-changing power of a 3-year-old’s curiosity on a ski hill.How a high school counselor’s doubt nearly crushed her dream—and what reawakened it.Stories of the '99ers (U.S. Women’s World Cup team), Steve Nash, her best friend Emily, and others who embodied limitless potential.The unforgettable lessons from Coach Clive, who lived and coached with fierce belief—even in the face of terminal illness.Why living with a “why not” mentality isn’t about blind optimism, but about daring to see beyond limits.This episode is an invitation for every athlete—and every human—to dream bigger, fight harder, and lead with belief. Whether you’re on the field, in the classroom, or navigating life’s challenges, you’ll leave inspired to ask yourself: Why not me? Why not now? Listen in, and boost your mindset with the courage to chase what seems impossible. 🎧 Boost:Your 2-minute spark for growth—actionable insights to fuel your game and your life. 🎧 Boost+: Extended sessions—10+ minutes of deeper strategies, stories, and breakthroughs to unlock your full potential.

  2. May 2

    Female Athletes: The 30 Minute Re-Fueling Window Matters

    Female Athletes: The 30 Minute Re-Fueling Window Matters Have a protein + carb snack in your bag to help your recovery process. Like, a PB+J or a protein shaker bottle or a quality bar. Colleen Little (Athlete Lab Coach) PT, DPT, OCS is a Doctor of Physical Therapy and the team physical therapist, strength coach and medical coordinator for the Nike Bowerman Track Club where she supports Olympic and professional runners.

  3. Apr 30

    If You Don't Fuel Well, Everything Gets Harder

    JAMIE TRUPPI s an Integrative Nutritionist (MS, Nutrition; CNS - Certified Nutrition Specialist®and The Athlete Lab Coach - Nutrition & Recovery

  4. Apr 23

    One Bad Play Doesn't Ruin Your Game, Your Reaction Does

    One Bad Play Doesn't Ruin Your Game, Your Reaction Does. Next Play Mindset: "Reset. I'm Ready." Zak Taylor, Director of Player Development at Oregon State University Beaver Baseball, and The Athlete Lab Coach - Mental Performance

  5. Apr 21

    Opening Day, Big Game? Same Process.

    Opening Day, Big Game? Same Process. That's the separator. Zak Taylor, Director of Player Development at Oregon State University Beaver Baseball, and The Athlete Lab Coach - Mental Performance

  6. Apr 19

    Why Nerves Means You're Ready

    Nerves? It Means You're Ready To Go. That what you're doing is worthwhile. Accept the feelings and let them flow through you. Zak Taylor, Director of Player Development at Oregon State University Beaver Baseball, and The Athlete Lab Coach - Mental Performance

  7. Apr 16

    Game Day Nerves? Focus on Your Process.

    Game Day Nerves? Focus on Your Process. Focus on 3 things you control every play. Everything else settles. Zak Taylor, Director of Player Development at Oregon State University Beaver Baseball, and The Athlete Lab Coach - Mental Performance

  8. Apr 14

    In Season Lifting - It Doesn't Stop, It's Adjusts.

    Using real-time training feedback to adjust lifts and maintain performance during long seasons. From Boost+ episode with pro baseball player Conner Menez.

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About

LAUNCHING IN SPRING 2026 - boosts of actionable insights (2 min) to ignite your full potential as a driven athlete and human. The Athlete Lab promotes athlete wellness and an authentic love of the athletic experience. Programming is designed for motivated athletes (across stages/ages) as an ecosystem of coaching: ⚡ Strength, Speed & Injury Prevention 🧠 Mental Performance and 🥑 Nutrition & Recovery. Join us, BECOME UNCOMMON 👉 athletelabtraining.com.

Information

  • Creator
    The Athlete Lab (Idaho)
  • Years Active
    2025 - 2026
  • Episodes
    61
  • Rating
    Clean
  • Copyright
    © The Athlete Lab (Idaho)
  • Show Website
    Boost by The Athlete Lab