Boost by The Athlete Lab

The Athlete Lab
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Boosts of actionable insights (2 min) to ignite your full potential as a driven athlete and human. The Athlete Lab is a sport performance system for driven athletes. Stack the Days. Become Uncommon. 👉 athletelabtraining.com.

  1. 6d ago

    MIND: Takes No Talent

    Laziness kills talent

  2. Sep 8

    MIND: How To Know What Your Doing is Worthwhile

    Feelings to fuel your game

  3. Sep 5

    MIND: Do Simple Better

    Be intentional and you'll jump your competition

  4. Sep 2

    MIND: Find Your Own Solutions

    Great players don’t just listen-they act! Find your own solutions and surpass the competition.

  5. Aug 30

    MIND: Self-Awareness Is Your Secret Weapon

    Want to elevate your game? Self-awareness is your secret weapon! Discover how to get it! Stream full MIND episode 14 in the app. Zak Taylor, Director of Player Development at Oregon State University Beaver Baseball, and The Athlete Lab Coach - Mental Performance

  6. Aug 1

    (Boost+ Episode 3) Why Not?

    What if two simple words could unlock your greatest potential? In this extended Boost+ episode, Wanda ("Vunda") Rozwadowska—former University of Portland soccer player, now mom of three and business executive —shares her deeply personal journey of choosing to live by the question: “Why not?” From growing up in a tiny Canadian ski town, to chasing Olympic dreams, to earning a scholarship and national championship under legendary coach Clive Charles, Wanda reveals how rejecting “realistic” expectations led to breakthroughs she never thought possible. Along the way, you’ll hear: The life-changing power of a 3-year-old’s curiosity on a ski hill.How a high school counselor’s doubt nearly crushed her dream—and what reawakened it.Stories of the '99ers (U.S. Women’s World Cup team), Steve Nash, her best friend Emily, and others who embodied limitless potential.The unforgettable lessons from Coach Clive, who lived and coached with fierce belief—even in the face of terminal illness.Why living with a “why not” mentality isn’t about blind optimism, but about daring to see beyond limits.This episode is an invitation for every athlete—and every human—to dream bigger, fight harder, and lead with belief. Whether you’re on the field, in the classroom, or navigating life’s challenges, you’ll leave inspired to ask yourself: Why not me? Why not now? Listen in, and boost your mindset with the courage to chase what seems impossible. 🎧 Boost:Your 2-minute spark for growth—actionable insights to fuel your game and your life. 🎧 Boost+: Extended sessions—10+ minutes of deeper strategies, stories, and breakthroughs to unlock your full potential.

  7. May 2

    FUEL: Female Athletes - The 30 Minute Re-Fueling Window Matters

    Female Athletes: The 30 Minute Re-Fueling Window Matters Have a protein + carb snack in your bag to help your recovery process. Like, a PB+J or a protein shaker bottle or a quality bar. Colleen Little (Athlete Lab Coach) PT, DPT, OCS is a Doctor of Physical Therapy and the team physical therapist, strength coach and medical coordinator for the Nike Bowerman Track Club where she supports Olympic and professional runners.

  8. Apr 30

    FUEL: If You Don't Fuel Well, Everything Gets Harder

    JAMIE TRUPPI s an Integrative Nutritionist (MS, Nutrition; CNS - Certified Nutrition Specialist®and The Athlete Lab Coach - Nutrition & Recovery

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Boosts of actionable insights (2 min) to ignite your full potential as a driven athlete and human. The Athlete Lab is a sport performance system for driven athletes. Stack the Days. Become Uncommon. 👉 athletelabtraining.com.

Information

  • Creator
    The Athlete Lab
  • Years Active
    2025 - 2026
  • Episodes
    66
  • Rating
    Clean
  • Copyright
    © The Athlete Lab
  • Show Website
    Boost by The Athlete Lab