The Athlete's Mindset

tristancgomes
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The Athlete’s Mindset is a podcast that dives into the mental side of sports, featuring one-on-one conversations with collegiate and professional athletes. Hosted by Tristan Gomes, this show explores athlete stories, overcoming adversity, building confidence, and the mindset required for success. Tune in for real conversations about the struggles, victories, and lessons that shape elite competitors. #TheAthletesMindset

  1. Sep 14

    How to Be Content Where You Are While Still Chasing More - Jonas Salk - #42

    In this episode of The Athlete’s Mindset, I’m joined by my former University of Portland teammate Jonas Salk. Jonas and I dive into the idea of the “insecure overachiever,” why athletes often focus more on their weaknesses than their strengths, and what it means to raise your ceiling instead of your floor. We also talk about separating performance from identity, managing the things you can control, showing up with energy and passion, and learning to be content but never satisfied. Jonas also shares some of the biggest mental lessons he learned throughout his college baseball career including how insecurity and fear of failure affected his performance and what ultimately helped him break out of that cycle. Many lessons in this one go way beyond sports. Momentous Supplements Code: athletesmindset ReLyte Hydration Code: athletesmindset

  2. Aug 31

    The Mental Game of Football: How to Perform Under Pressure - Jeanene Gray - #41

    What happens in your mind when the pressure hits? In this episode of The Athlete's Mindset, I'm joined by Jeanene Gray, M.S., M.Ed., a mental performance professional with more than 14 years of experience working with athletes in Power 4 football, including at the University of Oregon. Jeanene breaks down the mental side of performance and explains why athletes often get "mentally stuck" after mistakes, how negative thought patterns develop, and what athletes can actually do to reset and move forward. We dive into: Why athletes struggle to move on from mistakesThe difference between positive self-talk and effective self-talkHow pattern recognition affects performanceHow to regulate emotions when pressure is at its highestWhy athletes need to practice mental skills just like physical skillsHow coaches can recreate pressure in practiceWhy growth isn't linearHow athletes can build self-trust and confidenceWhat Jeanene learned from working with athletes at the University of OregonHer advice for athletes struggling with self-beliefOne of the biggest takeaways from this conversation is that mental performance isn't about simply "thinking positive" or trying to eliminate negative thoughts. It's about learning how to recognize what's happening in your mind and having the tools to respond effectively in real time. If you're an athlete, coach, or anyone interested in the mental side of performance, this episode is for you. ReLyte Hydration Code: athletesmindset Momentous Supplements Code: athletesmindset

  3. Aug 17

    Trusting the Work You Put In - Drew Christo - #40

    In this episode of The Athlete's Mindset, I'm joined by professional pitcher Drew Christo of the Atlanta Braves organization. Drew takes us through his journey from being one of the top baseball recruits in Nebraska, to playing at the University of Nebraska, going undrafted, and eventually getting his opportunity with the Braves. We talk about handling expectations, overcoming struggles early in college, finding confidence, the mental side of pitching, what life is really like in professional baseball, and why trusting who you are is so important. Drew also shares the story of nearly moving on from baseball and applying to medical school before the Braves opportunity came together. A conversation about confidence, resilience, preparation, and continuing to move forward when things don't go according to plan. ReLyte Hydration Code: athletesmindset Momentous Supplements Code: athletesmindset

  4. Aug 3

    The Journey of Professional Baseball - Shay Schanaman - #39

    In this episode of The Athlete's Mindset, I'm joined by Shay Schanaman, professional pitcher in the Atlanta Braves organization and former Nebraska standout. Shay shares his journey from growing up in Nebraska to earning an opportunity in professional baseball after going undrafted. We dive into what life in the minor leagues is really like, the preparation that goes into competing every day, the mental side of pitching, learning from failure, and staying present throughout the ups and downs of a long baseball season. Whether you're an athlete, coach, or baseball fan, this conversation is full of lessons on discipline, resilience, and trusting the process. ReLyte Hydration Code: Athletesmindet Momentous Supplements Code: Athletesmindset

  5. Jul 20

    More than a Athlete: Life, Money, & the NFL - Jed Collins - #38

    In this episode of The Athlete's Mindset, I'm joined by Jed Collins, former NFL fullback, Certified Financial Planner, and founder of Money Vehicle. Jed shares his incredible journey from going undrafted and being cut 13 times to building a seven-year NFL career. We dive into what it's really like to play in the NFL, the mindset that helped him overcome constant rejection, and why resilience became his greatest competitive advantage. Beyond football, we discuss one of the most important conversations in sports today: preparing for life after your playing career. Jed explains why every athlete should think like a business owner, the importance of building an identity beyond sports, developing financial discipline, and documenting your journey through journaling and storytelling. Whether you're an athlete, entrepreneur, or simply someone chasing a meaningful goal, this conversation is full of practical lessons that extend far beyond the football field. Momentous Supplements Code: athletesmindset ReLyte Hydration Code: athletesmindset

  6. Jul 7

    Betting on Yourself from Nebraska to the Cubs - Jax Brockett - #37

    In this episode of The Athlete's Mindset, I'm joined by Jax Brockett, left-handed pitcher in the Chicago Cubs organization and former standout at the University of Nebraska. Jax shares the highs and lows of his baseball journey, from growing up in Nebraska and pitching for the Huskers to throwing one of the most memorable no-hitters in recent program history. We dive into the mental challenges of college baseball, overcoming failure, building confidence, and the mindset that helped him earn an opportunity with the Cubs after believing his playing career was over. Jax also opens up about playing with Type 1 diabetes, learning to separate his identity from baseball, staying present on the mound, and why belief in yourself is one of the most important skills an athlete can develop. Momentous Supplements Code: athletesmindset ReLyte Hydration Code: athletesmindset

  7. Jun 22

    The Mindset Behind Nebraska Volleyball's First National Championship - Terry Pettit - #36

    In this episode of The Athlete's Mindset, I'm joined by legendary former Nebraska Volleyball Head Coach Terry Pettit, the coach who built Nebraska Volleyball into a national powerhouse and led the program to its first national championship in 1995. Coach Pettit shares his incredible journey into coaching, the lessons he learned while building one of the most successful programs in college athletics, and his philosophy on leadership, confidence, culture, and athlete development. We dive into what it takes to create championship teams, why confidence is built through preparation and repetition, and how great coaches empower athletes to think for themselves rather than simply follow instructions. We also discuss the 1995 national championship team, the role leadership played in that success, and why Coach Pettit believes the greatest measure of a coach is not wins and losses, but the impact they have on people long after their playing careers are over. If you're an athlete, coach, leader, or simply someone looking to grow, this conversation is packed with valuable insights that extend far beyond volleyball. ReLyte Hydration Code: Athletesmindset Momentous Supplements Code: Athletesmindset

  8. Jun 8

    Leadership, Accountability, and Winning - Bob Hlavac - #35

    In this episode of The Athlete's Mindset, I'm joined by Millard North Head Baseball Coach and 2026 Nebraska Class A State Champion Bob Hlavac. Coach Hlavac has built a championship program rooted in accountability, discipline, leadership, and high standards. As someone who had the opportunity to play for Bob during my own baseball career, this conversation was especially meaningful as we reflected on lessons that extend far beyond the baseball field. We discuss what it takes to build a winning culture, why success starts long before game day, the importance of the weight room, player accountability, leadership development, and how championship teams separate themselves from everyone else. We also dive into the mental side of the game, handling failure, building confidence, and Bob's philosophy of "you've got to care, but you can't care." Whether you're an athlete, coach, parent, or leader, this episode is packed with valuable lessons on preparation, resilience, and sustained success. ReLyte Hydration Code: Athletesmindset Momentous Supplements Code: Athletesmindset

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About

The Athlete’s Mindset is a podcast that dives into the mental side of sports, featuring one-on-one conversations with collegiate and professional athletes. Hosted by Tristan Gomes, this show explores athlete stories, overcoming adversity, building confidence, and the mindset required for success. Tune in for real conversations about the struggles, victories, and lessons that shape elite competitors. #TheAthletesMindset

Information

  • Creator
    tristancgomes
  • Years Active
    2025 - 2026
  • Episodes
    42
  • Rating
    Explicit
  • Copyright
    © tristancgomes
  • Show Website
    The Athlete's Mindset

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