The Athletic Approach

Culture in Sports
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A series about the nuts and bolts of sports psychology and mental performance

  1. 08/02/2023

    The Person Behind the Athlete

    Season 2 of The Athletic Approach concludes with Episode 8 Hear Kristen and Manisha detail the importance of balancing the athlete and person in and away from sport through mindfulness and what life after sport […]

    32 min

  2. 07/26/2023

    Mindfulness

    Manisha and Kristen detail the importance of mental wellness to get this generation of athletes to their optimal performance by practicing mindfulness and visualization through mindful breath, mindful thinking, and utilizing full body scans

    23 min

  3. 07/19/2023

    An Athlete's Internal Mental Discussion 

    Manisha and Kristen provide their personal observations on the best ways to stand out within their respective sports, the importance of finding your unique skill set that creates value towards your team’s success, and arriving […]

    22 min

  4. 07/12/2023

    The Power of Self Talk in Sport

    Kristen and Manisha detail their personal observations on the importance self talk has on an athlete’s focus and mental performance as they strive to exceed expectations and combat the heavy pressure of the spotlight

    22 min

  5. 07/05/2023

    The Mental Roadmap of Sports Psychology

    On the latest installment of The Athletic Approach Manisha and Kristen break down an in depth view of the mental roadmap that is sports psychology by detailing their first experiences dealing with of the most […]

    22 min

  6. 06/28/2023

    Controlling and Self-Managing Anxiety within Sports

    Season 2 of The Athletic Approach continues with Episode 3 where Manisha and Kristen go in depth into their own personal journeys from the deep rooted interest for their respective sport throughout their childhood to […]

    22 min

  7. 06/20/2023

    The Normalized Culture of Women & Girls in Sports

    This week on The Athletic Approach Manisha and Kristen dive into the impact & influence of women and girls in sports. Do women have a significant presence within the coaching ranks? What level of influence do […]

    24 min
  8. The Weight of Expectations for Women and Girls in Sports

    06/07/2023

    The Weight of Expectations for Women and Girls in Sports

    Season 2 of The Athletic Approach begins with the critical discussion of the weight of expectations that women and girls within sport have to endure and carry through their playing careers from the early stages […]

    23 min
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About

A series about the nuts and bolts of sports psychology and mental performance

Information

  • Creator
    Culture in Sports
  • Years Active
    2022 - 2023
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © 2022 - 2023 Culture in Sports
  • Show Website
    The Athletic Approach