79 episodes

Elevate your game with Taylor Cook, a Mental Performance Coach and former collegiate and professional hockey player. Explore the crucial mental aspects of sports and gain valuable tools and insights to enhance your athletic performance, coaching skills, and leadership abilities. Join her every Monday for fresh episodes! For more, follow along on Instagram @taylorbcook_

The Athletic Mind Taylor Cook

    • Sports
    • 5.0 • 5 Ratings

Elevate your game with Taylor Cook, a Mental Performance Coach and former collegiate and professional hockey player. Explore the crucial mental aspects of sports and gain valuable tools and insights to enhance your athletic performance, coaching skills, and leadership abilities. Join her every Monday for fresh episodes! For more, follow along on Instagram @taylorbcook_

    Post Season Recovery for Athletes

    Post Season Recovery for Athletes

    Taylor delves into the crucial topic of post-season rest and recovery for athletes, focusing on both physical and mental rejuvenation and performance enhancement. In this episode you'll learn how to optimize your recovery with practical tips on rest, hydration, nutrition, and injury management, discover effective strategies to boost your mental resilience and overall well-being, and understand the balance between rest and preparation for the next season to prevent burnout and ensure peak performance.

    If you found this episode to be of value, share it on social or with a friend, and leave a review!!

    Let's connect!
    linkedin/taylorbcook | ig/taylorbcook_ | tiktok/taylorbcook_ | twitter/taylorbcook_


    Resources
    Learn more about mental coaching - https://www.taylored-minds.com/
    Get access to free performance resources at Taylored Minds

    Affiliates
    - Achieve your full potential with AYCANE - receive 5% off your order using code TAYLORBCOOK_
    - Stay hydrated with BioSteel - receive 20% off your order using code TAYLORBCOOK_

    • 31 min
    Elevating Women's Ball Hockey with Karen Levin

    Elevating Women's Ball Hockey with Karen Levin

    The podcast returns after a brief hiatus! This week, Taylor welcomes Karen Levin, owner of Summit Strategy Consulting, co-founder of the United Women's Ball Hockey Foundation, and a member of the USA Women's National Ball Hockey Team. Karen discusses her journey into ball hockey and her dedication to promoting and expanding the sport internationally.

    If you enjoy this episode, leave us a rating or review and share with a friend!

    Ready to catch a game? See the schedule for the ⁠2024 World Ball Hockey Championships



    Learn more about ball hockey


    USA Ball Hockey
    Canada Ball Hockey
    United Women's Ball Hockey Foundation
    ISBHF



    Connect with Karen - Summit Strategy Consulting

    Let's connect!

    in/taylorbcook

    ig/taylorbcook_

    • 52 min
    The Journey of a Pro Skating Coaching with Cathy Andrade

    The Journey of a Pro Skating Coaching with Cathy Andrade

    Listen in as we explore the remarkable journey of Cathy Andrade, a female power skating coach who broke barriers from figure skates to hockey greatness. Uncover her secrets to success in this episode, filled with insights on her journey working with a mental performance coach, building not one - but two businesses, and so much more! Tune in to for this inspiring story of passion, perseverance, and triumph.

    If you found this episode to be of value, share it on social or with a friend, and leave a review!!

    Let's connect!

    linkedin/taylorbcook | ig/taylorbcook_ | tiktok/taylorbcook_ | twitter/taylorbcook_

    Contact Cathy

    linkedin | instagram

    Cathy's Power Skating - https://cathyspowerskating.com/

    Extra Hour Hockey Training - https://extrahourtraining.com/

    Resources

    Learn more about mental coaching - https://www.taylored-minds.com/

    Get access to free coaching resources at Taylored Minds

    Affiliates

    Achieve your full potential with AYCANE - receive 5% off your order using code TAYLORBCOOK_

    Stay hydrated with BioSteel - receive 20% off your order using code TAYLORBCOOK_

    Sign up with DraftKings Sportsbook with code THPN

    • 52 min
    How to Stop Social Comparison and Step Into Strength

    How to Stop Social Comparison and Step Into Strength

    This week, Taylor explores the pervasive issue of social comparison in athletics. In this episode, she discuss the harmful effects of social comparison on athlete well-being and performance, and shares practical strategies to break free from the comparison trap. Whether you're an athlete, coach, or sports enthusiast, this podcast offers valuable insights to help you cultivate a healthier mindset and reach your full potential in sports. Tune in and discover how to thrive beyond social comparison!

    If you found this episode to be of value, share it on social or with a friend, and leave a review!!

    Let's connect!

    linkedin/taylorbcook | ig/taylorbcook_ | tiktok/taylorbcook_ | twitter/taylorbcook_

    Resources

    Learn more about mental coaching - https://www.taylored-minds.com/

    Get access to free coaching resources at Taylored Minds

    Affiliates

    Achieve your full potential with AYCANE - receive 5% off your order using code TAYLORBCOOK_

    Stay hydrated with BioSteel - receive 20% off your order using code TAYLORBCOOK_

    Sign up with DraftKings Sportsbook with code THPN

    • 47 min
    The Journey of a Pro Athlete: Big Wins, Injuries, Retirement, and Transitioning from the Game ft. Kalis Loyd

    The Journey of a Pro Athlete: Big Wins, Injuries, Retirement, and Transitioning from the Game ft. Kalis Loyd

    In this episode, Taylor sits down with Kalis Loyd, who shares her candid insights into the highs and lows of life as a professional basketball player. From the exhilarating moments on the court to the challenges of navigating injuries and eventually making the decision to retire, Kalis opens up about her personal journey and the lessons learned along the way. Whether you're an aspiring athlete, a current pro, or a retired player exploring new career paths, this episode offers valuable advice and inspiration for making a successful transition from the game to the next chapter of life.

    If you found this episode to be of value, share it on social or with a friend, and leave a review.



    Let's connect!

    linkedin/taylorbcook | ig/taylorbcook_ | tiktok/taylorbcook_ | twitter/taylorbcook_



    Connect with Kalis

    ig/kalisloyd

    in/kalisloyd



    Resources

    Learn more about mental coaching - https://www.taylored-minds.com/

    Get access to free coaching resources at Taylored Minds

    NextPlayU - helping athletes transition into meaningful new careers

    the female factor - the global community for future female leaders



    Affiliates

    Achieve your full potential with AYCANE - receive 5% off your order using code TAYLORBCOOK_

    Stay hydrated with BioSteel - receive 20% off your order using code TAYLORBCOOK_

    Sign up with DraftKings Sportsbook with code THPN

    • 50 min
    How to Thrive Under Pressure in Sports

    How to Thrive Under Pressure in Sports

    In this episode, athletes will learn how to excel when the stakes are high. Discover proven strategies to conquer performance pressure, build mental resilience, and maintain focus during intense competition. Whether you're a seasoned athlete or just starting out, this episode is packed with practical tips to help you thrive under pressure and achieve peak performance on the ice, field, or court. Tune in now and unlock the secrets to success in sports!

    If you found this episode to be of value, share it on social or with a friend, and leave a review.



    Let's connect!

    linkedin/taylorbcook

    ig/taylorbcook_

    tiktok/taylorbcook_

    twitter/taylorbcook_



    Resources

    Learn more about mental coaching - https://www.taylored-minds.com/

    Get access to free coaching resources at Taylored Minds



    Affiliates

    Achieve your full potential with AYCANE - receive 5% off your order using code TAYLORBCOOK_

    Stay hydrated with BioSteel - receive 20% off your order using code TAYLORBCOOK_

    Sign up with DraftKings Sportsbook with code THPN

    • 36 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

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