The Athletic Mind

Taylor Cook
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The Athletic Mind

Elevate your mental game with Taylor Cook – Mental Performance Coach and former collegiate and professional hockey player. Dive deep into the essential mental aspects of sports and discover powerful tools to boost your athletic performance, sharpen your coaching skills, and develop strong leadership abilities. Whether you're an athlete, coach, or leader, this podcast is packed with actionable insights to help you perform at your best, build mental toughness, and achieve peak performance.

  1. 4 DAYS AGO

    5 Quick Tips to Overcome Performance Anxiety

    Struggling with performance anxiety before a big game or competition? In this first ever, quick-hit episode of The Athletic Mind, where Coach Taylor shares 5 essential tips to help athletes overcome anxiety and boost their mental toughness. Whether you're preparing for your next event or want to strengthen your athletic performance, these strategies will help you perform at your best. If you found this episode to be of value, share it on social or with a friend, and leave a review!! ⁠Book a free 30 minute call⁠ Let's connect! ⁠⁠⁠⁠⁠⁠⁠linkedin/taylorbcook⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠ ig/taylorbcook_⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠tiktok/taylorbcook_⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠twitter/taylorbcook_⁠⁠⁠⁠⁠⁠⁠ Resources Learn more about mental coaching - ⁠⁠⁠⁠⁠⁠⁠https://www.taylored-minds.com/⁠⁠⁠⁠⁠⁠⁠ Get access to free performance resources at ⁠⁠⁠⁠⁠⁠⁠Taylored Minds⁠⁠

    15 min

  2. OCT 7

    How Confidence in Sports Boosts Mental Toughness and Performance

    In this episode of The Athletic Mind, Taylor explores how confidence in sports plays a pivotal role in enhancing mental toughness and improving overall sports performance. She looks at how legendary athletes like Serena Williams and Simone Biles use visualization techniques and positive self-talk to stay focused and resilient in high-pressure situations. Taylor explains how building confidence not only boosts competition results but also impacts training consistency and aids injury recovery. She also shares strategies for overcoming fear of failure, avoiding comparisons with other athletes, and managing external pressure. Tune in to learn how mastering these mental skills can elevate your performance. Plus, don't miss the special offer of a free 30-minute consultation to help you build your confidence and optimize your athlete mindset. If you found this episode to be of value, share it on social or with a friend, and leave a review!! Book a free 30 minute call Let's connect! ⁠⁠⁠⁠⁠⁠linkedin/taylorbcook⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠ ig/taylorbcook_⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠tiktok/taylorbcook_⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠twitter/taylorbcook_⁠⁠⁠⁠⁠⁠ Resources Learn more about mental coaching - ⁠⁠⁠⁠⁠⁠https://www.taylored-minds.com/⁠⁠⁠⁠⁠⁠ Get access to free performance resources at ⁠⁠⁠⁠⁠⁠Taylored Minds⁠⁠

    30 min

  3. SEP 30

    Revolutionizing Athlete Performance with Dr. Ryan Comeau

    In this episode, Taylor sits down with Ryan Comeau, CEO of Kinetisense, a revolutionary markerless motion capture technology transforming the clinical, employee wellness, and fitness industries. As a former collegiate hockey goalie who faced multiple non-contact sports injuries, Ryan's journey of innovation began with a personal mission: to solve the challenges athletes and professionals encounter daily. Discover how Kinetisense is redefining injury prevention, rehabilitation, and performance analysis, using cutting-edge technology to deliver real-world solutions. Whether you're an athlete, healthcare provider, or fitness enthusiast, this episode offers valuable insights you won't want to miss! If you found this episode to be of value, share it on social or with a friend, and leave a review!! Connect with Ryan and learn more about ⁠Kinetisense⁠ LinkedIn- https://www.linkedin.com/company/kinetisense/ Ryan's LinkedIn- https://www.linkedin.com/in/dr-ryan-comeau-62843a94/ Instagram- https://www.instagram.com/kinetisense/?hl=en Facebook- https://www.facebook.com/kinetisense/ Let's connect! ⁠⁠⁠⁠⁠linkedin/taylorbcook⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠ ig/taylorbcook_⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠tiktok/taylorbcook_⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠twitter/taylorbcook_⁠⁠⁠⁠⁠ Resources Learn more about mental coaching - ⁠⁠⁠⁠⁠https://www.taylored-minds.com/⁠⁠⁠⁠⁠ Get access to free performance resources at ⁠⁠⁠⁠⁠Taylored Minds⁠⁠

    51 min

  4. SEP 2

    Understanding Menstruation, Amenorrhea, and Menopause in Female Athletes with Adrien Cotton

    In this episode, Taylor chats with Adrien Cotton, a wellness coach and creator of MASTER Menopause NOW! Adrien shares her expertise on how menstruation, amenorrhea, perimenopause, and menopause affect female athletes. We discuss the physical and mental challenges these phases bring and the importance of men—coaches, partners, fathers—understanding and supporting the women in their lives through these transitions. Tune in for practical insights on managing these changes while maintaining peak performance and well-being. If you found this episode to be of value, share it on social or with a friend, and leave a review!! Connect with Adrien ⁠ website: www.adriencotton.com IG https://www.instagram.com/adrienmcotton/ FB https://www.facebook.com/adrienmcotton LN https://www.linkedin.com/in/adriencotton/ Let's connect! ⁠⁠⁠⁠linkedin/taylorbcook⁠⁠⁠⁠ |⁠⁠⁠⁠ ig/taylorbcook_⁠⁠⁠⁠ | ⁠⁠⁠⁠tiktok/taylorbcook_⁠⁠⁠⁠ | ⁠⁠⁠⁠twitter/taylorbcook_⁠⁠⁠⁠ Resources Learn more about mental coaching - ⁠⁠⁠⁠https://www.taylored-minds.com/⁠⁠⁠⁠ Get access to free performance resources at ⁠⁠⁠⁠Taylored Minds⁠⁠

    46 min

  5. AUG 20

    Road to the PWHL with Noemi Neubauerova

    In this episode, Taylor sits down with Noemi Neubauerova, a rising star in women’s hockey and a standout player with an impressive international career with the Czechia Women's National Team. From her early days on the ice to her upcoming season with Toronto in the PWHL, Noemi shares her inspiring journey, including the challenges she’s faced and the strategies that helped her succeed. They delve into what first sparked her passion for hockey, her experiences playing at the international level, and her hopes for the future of women’s hockey. Tune in to hear Noemi’s story and her vision for the sport she loves. If you found this episode to be of value, share it on social or with a friend, and leave a review!! Follow Noemi's Journey ig/nemo_neubauerova Let's connect! ⁠⁠⁠linkedin/taylorbcook⁠⁠⁠ |⁠⁠⁠ ig/taylorbcook_⁠⁠⁠ | ⁠⁠⁠tiktok/taylorbcook_⁠⁠⁠ | ⁠⁠⁠twitter/taylorbcook_⁠⁠⁠ Resources Learn more about mental coaching - ⁠⁠⁠https://www.taylored-minds.com/⁠⁠⁠ Get access to free performance resources at ⁠⁠⁠Taylored Minds⁠⁠

    47 min

  6. AUG 5

    BIG NEWS for Women’s Sports Podcasts with Chris Sinclair of Rinkside Rundown

    Join Taylor Cook for an exciting episode as she welcomes Chris Sinclair, host of the Rinkside Rundown podcast and a dedicated writer for PWHL Ottawa at The Hockey News. Chris shares his inspiring journey into the women's hockey arena, revealing his passion for spotlighting the incredible stories of female athletes through his work. Plus, don’t miss a major announcement that will have listeners buzzing with excitement! Tune in for an insightful and thrilling conversation you won’t want to miss! If you found this episode to be of value, share it on social or with a friend, and leave a review!! Connect with Chris! ⁠⁠⁠⁠linkedin/chrissinclair⁠⁠⁠⁠ |⁠⁠⁠⁠ ig/rinksiderundownpod⁠⁠⁠⁠ | ⁠⁠⁠⁠tiktok/chrissinclairrr⁠⁠⁠⁠ | ⁠⁠⁠⁠twitter/chrissinclairrr Follow along with WSPN! ⁠⁠⁠⁠linkedin/wspnofficial⁠⁠⁠⁠ |⁠⁠⁠⁠ ig/wspnofficial | ⁠⁠⁠⁠tiktok/wspnofficial⁠⁠⁠⁠ | ⁠⁠⁠⁠twitter/wspnofficial Let's connect! ⁠⁠linkedin/taylorbcook⁠⁠ |⁠⁠ ig/taylorbcook_⁠⁠ | ⁠⁠tiktok/taylorbcook_⁠⁠ | ⁠⁠twitter/taylorbcook_⁠⁠ Resources Learn more about mental coaching - ⁠⁠https://www.taylored-minds.com/⁠⁠ Get access to free performance resources at ⁠⁠Taylored Minds⁠⁠

    45 min

  7. JUL 22

    Coping with the Loss of a Loved One as a Competitive Athlete

    Join Taylor Cook this week as she explores how competitive athletes can cope with the loss of a loved one while managing their sports careers. She covers the unique challenges athletes face, including balancing grief with performance pressures. We delve into effective coping strategies, such as creating a supportive environment with open communication and flexibility in training. Learn practical advice on how to maintain your well-being and navigate this difficult time. *Remember, seeking professional help is crucial if you're struggling; find the support you need to help you through this challenging period. If you found this episode to be of value, share it on social or with a friend, and leave a review!! Let's connect! ⁠linkedin/taylorbcook⁠ |⁠ ig/taylorbcook_⁠ | ⁠tiktok/taylorbcook_⁠ | ⁠twitter/taylorbcook_⁠ Resources Learn more about mental coaching - ⁠https://www.taylored-minds.com/⁠ Get access to free performance resources at ⁠Taylored Minds⁠ Affiliates - Achieve your full potential with AYCANE - receive 5% off your order using code TAYLORBCOOK_ - Stay hydrated with BioSteel - receive 20% off your order using code TAYLORBCOOK_

    35 min

  8. JUN 24

    Post Season Recovery for Athletes

    Taylor delves into the crucial topic of post-season rest and recovery for athletes, focusing on both physical and mental rejuvenation and performance enhancement. In this episode you'll learn how to optimize your recovery with practical tips on rest, hydration, nutrition, and injury management, discover effective strategies to boost your mental resilience and overall well-being, and understand the balance between rest and preparation for the next season to prevent burnout and ensure peak performance. If you found this episode to be of value, share it on social or with a friend, and leave a review!! Let's connect! linkedin/taylorbcook | ig/taylorbcook_ | tiktok/taylorbcook_ | twitter/taylorbcook_ Resources Learn more about mental coaching - https://www.taylored-minds.com/ Get access to free performance resources at Taylored Minds Affiliates - Achieve your full potential with AYCANE - receive 5% off your order using code TAYLORBCOOK_ - Stay hydrated with BioSteel - receive 20% off your order using code TAYLORBCOOK_

    31 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

Elevate your mental game with Taylor Cook – Mental Performance Coach and former collegiate and professional hockey player. Dive deep into the essential mental aspects of sports and discover powerful tools to boost your athletic performance, sharpen your coaching skills, and develop strong leadership abilities. Whether you're an athlete, coach, or leader, this podcast is packed with actionable insights to help you perform at your best, build mental toughness, and achieve peak performance.

Information

  • Creator
    Taylor Cook
  • Years Active
    2022 - 2024
  • Episodes
    86
  • Rating
    Explicit
  • Copyright
    © Taylor Cook
  • Show Website
    The Athletic Mind

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