The Authentic Life With KL

The Authentic Life With KL
  • 4.9 (9)
  • Music
  • Updated Weekly

Welcome to “The Authentic Life with KL”—the podcast where we throw out the rulebook, crank up the volume, and dive headfirst into the real, raw, and unapologetic journey of living your best life! This is your go-to space for fierce empowerment, deep healing, and owning your authenticity like the boss you are. We're not here to tiptoe around the tough conversations—we’re breaking down walls, slaying self-doubt, and vibing to the soundtrack of your soul. With every beat and lyric, we’ll move through the stories that heal, empower, and inspire you to live your fullest, most badass life.

  1. Jul 18

    "Let yourself become the music" with Adam Steglich from Everfelt & Kitty

    Today I'm excited to welcome Adam Steglich, the voice behind the psychedelic groove metal band EverFelt. EverFelt isn't just another rock band. Since forming in 2022, they've been carving out a sound that blends heavy riffs, psychedelic textures, and deeply personal storytelling into something that's entirely their own. Drawing inspiration from bands like Alice in Chains, Pink Floyd, Tool, and Audioslave, they've created music that's as emotional as it is powerful. But what makes Adam's story especially meaningful is that EverFelt was born from loss. The band's name honors Adam's late best friend, with the hope that he would be "forever felt" through the music they continue to create. That purpose—to turn grief into something lasting and meaningful—has become part of the band's identity. If you've listened to this podcast before, you know I'm fascinated by the stories behind the songs—the moments that shape artists, the pain that becomes purpose, and the music that helps people survive life's hardest chapters. Adam understands that language. So today we're going beyond the riffs and beyond the stage. We're talking about the journey, the losses that shaped him, the creative process, what it means to stay authentic in today's music industry, and the message EverFelt hopes people carry with them long after the last note fades. Please help me welcome Adam Steglich of EverFelt to The Authentic Life with KL.

  2. Jun 13

    "Against All Odds" w/Stephanie Juricic & Kitty

    In this powerful episode of The Authentic Life with KL, Kitty Lynne and Stephanie Juricic take a deep dive into what it truly means to defy the odds. Life has a way of knocking us down—through heartbreak, setbacks, self-doubt, medical mysteries and moments that threaten to break our spirit. But what happens when we choose to rise anyway? Join us for an honest conversation about resilience, rebuilding, and reclaiming your power. We're unpacking the lessons learned from life's hardest seasons and the courage required to begin again. No matter how many times life kicks you, this episode is a reminder that your story isn't over. You are stronger than your circumstances, more powerful than your pain, and capable of rising—again and again. Because sometimes, defying the odds isn't about never falling. It's about refusing to stay down.

  3. May 8

    "You Are Loved" w/ Hope Chovan & Kitty

    Welcome to The Authentic Life w/KL — where we have real conversations about healing, growth, authenticity, and the experiences that shape who we become. Today’s guest is Hope Chovan, a hypnotherapist and sound frequency practitioner whose work focuses on helping people reconnect with their inner state through the power of the subconscious mind and vibration. By combining hypnotherapy with frequency-based practices, Hope supports emotional healing, helps release limiting beliefs, and guides people back into alignment mentally, emotionally, and energetically. At the heart of her work is the belief that healing happens on a vibrational level — and when we begin shifting what’s happening beneath the surface, everything else in life starts to change. In this episode, we’re diving into subconscious healing, frequency work, emotional transformation, and what it really means to reconnect with yourself from the inside out. So take a deep breath, settle in, and get ready for a powerful conversation. This is The Authentic Life w/KL.Let’s get into it.

  4. Apr 25

    "What Saved Us" W/ Kitty

    Hey… welcome back to The Authentic Life with KL.Today feels a little different…because today, it’s just me.And I want to invite you into something really personal. This episode is about my new book… What Saved Us.But more than that—it’s about the moments that kept us here.The things that held us togetherwhen we felt like we were falling apart. Because if you’re here listening…there’s something that saved you too. Maybe it was a song.Maybe it was a person.Maybe it was a moment where you almost gave up…and somehow—you didn’t. This book… didn’t come from a place of “having it all figured out.”It came from the in-between.From the breaking… and the becoming.From the quiet questions like—“Why did I stay?”“What kept me going?”“What actually mattered in the end?” And what I realized is…we don’t always notice what saved us while it’s happening. Sometimes it’s small.Sometimes it’s messy.Sometimes it doesn’t look like healing at all. But it counts. So today… I want to do something really special. I want to dive into letting go.Letting go of the versions of us we outgrew…the pain we kept carrying…the stories we minimized…and the parts of our lives we said “weren’t a big deal”…even though they still live in our body. And as we move through this episode…I’m going to share a few readings from What Saved Us.Pieces of my heart.Pieces of truth.And maybe… pieces of you too. I don’t want you to just listen to this episode. I want you to feel it. I want you to think about your own story—not just the big moments…but the quiet ones. The ones that don’t get talked about. The ones that shaped you. Because your story matters.Not just the polished version…but the real one. So wherever you are right now—driving, sitting, walking, working… Take a breath with me. And ask yourself… “What saved me?” Let’s go there… together.

    "What Saved Us" W/ Kitty

  5. Mar 20

    "Say the Thing" w/ Boundary Coach Kami Orange & Kitty

    Today’s episode is for anyone who has ever struggled to speak up, to set boundaries, or to say what they really mean without guilt, fear, or overthinking. Because let’s be real… Knowing what you want to say and actually saying it? Two completely different things. And that’s exactly why I’m so excited for today’s guest. Kami Orange is a boundary coach and the author of Say the Thing — a powerful guide to communicating clearly, confidently, and without losing yourself in the process. She helps people find their voice, stand in their truth, and navigate those conversations that feel uncomfortable… but are often the most important ones we’ll ever have. In this conversation, we’re diving into what it really looks like to set boundaries in real life — not just the idea of it, but the messy, human, in-the-moment reality of it. We talk about people-pleasing, fear of conflict, and how to start saying the things you’ve been holding in… in a way that actually honors you. If you’ve ever thought, “I don’t want to hurt their feelings…” “I’ll just let it go…” or “I’ll deal with it later…” This episode is going to hit home. So take a breath, settle in…and let’s get into it. Kami Orange – Kami Orange Boundary Coach

  6. Mar 14

    "Stay" w/Jamie Kucinski & Kitty

    Today I’m really excited to introduce our guest, Jamie Kucinski from the band XIII Minutes. If you’ve ever connected deeply with a song — the kind that feels like it understands something inside you that you didn’t even know how to explain — then you know the kind of power music can hold. Jamie is part of a band that brings that kind of intensity and emotion to their music. XIII Minutes has built a sound that blends powerful rock energy with raw honesty, and today we’re going to go beyond the music and talk about the person behind it. We’ll dive into Jamie’s journey as an artist, what inspires the music, the highs and lows that come with creating and performing, and how music becomes a lifeline not just for listeners, but for the people who create it too. So settle in, because this is going to be a great conversation about music, authenticity, and the stories that connect us all.

  7. Mar 7

    "Your Inner Voice" w/Kitty & Rebel

    Welcome back to The Authentic Life with KL. Today’s conversation is one that almost every human being understands, even if we don’t always talk about it out loud. That voice inside our head. The one that tells us we’re not good enough. That we’re behind. That we messed everything up. That we should stay quiet, play small, or give up before we even try. That inner voice can be brutal. Sometimes it sounds like doubt. Sometimes it sounds like fear. And sometimes it echoes things that were said to us years ago that we never fully let go of. But here’s the truth — that voice isn’t always telling the truth. Today Rebel and I are talking about where that voice comes from, why it can become so loud in our lives, and how learning to question it can completely change the way we see ourselves. Because the voice in your head should not be the one that destroys you. It should be the one that helps guide you back to yourself. So if you’ve ever struggled with self-doubt… If you’ve ever felt like your own mind was working against you… Or if you’ve ever wondered how to quiet that inner critic long enough to hear your real voice… This conversation is for you.

  8. Feb 27

    "Life's a Beach" w/ Brian Markle & Kitty

    Today’s episode is one of those conversations that reminds you why music matters in the first place. I’m sitting down with musician and Life’s a Beach Music Festival organizer, Brian Markle — and this isn’t just a conversation about stages, sound systems, or lineups. This is a conversation about being an emotional human in a world that doesn’t always make space for that. Brian opens up about how tragedy shaped him — not in a way that hardened him, but in a way that deepened him. We talk about what it means to feel things fully… to turn pain into impact… and to create something meaningful for other people because of what you’ve lived through. Because Life’s a Beach isn’t just a festival — it’s an experience. It’s connection. It’s healing. It’s that moment in the crowd when the music hits and you realize you’re not alone in what you’ve carried.

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4.9
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About

Welcome to “The Authentic Life with KL”—the podcast where we throw out the rulebook, crank up the volume, and dive headfirst into the real, raw, and unapologetic journey of living your best life! This is your go-to space for fierce empowerment, deep healing, and owning your authenticity like the boss you are. We're not here to tiptoe around the tough conversations—we’re breaking down walls, slaying self-doubt, and vibing to the soundtrack of your soul. With every beat and lyric, we’ll move through the stories that heal, empower, and inspire you to live your fullest, most badass life.

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