The Authentic You Podcast

Gemma Sandwell
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Gemma is an accredited Coach, TEDx speaker + Energy alchemist for people who have big ambitious dreams to overcome their fears and make massive impact in the world. She enables those she works with to tap into their potential, understand their superpower strengths to create the business + life of their dreams full of joy and flow. After going through anxiety, burnout and 18 years of study in Psychology, Positive Psychology, Mindfulness, Coaching, Energy work and becoming a TEDx speaker, she has used these same tools with herself + clients to build heart centred lives + businesses.

  1. 6D AGO

    Episode 161: Balancing Compassion and Sovereignty: The Rise of Queen Energy

    In this episode, Gemma Sandwell explores the essence of Queen Energy, the harmony between compassion and sovereignty, and how integrating both your soft and fierce sides creates true alignment and magnetism. Gemma dives into the Law of Polarity to show how our dualities can coexist, the nurturing and the powerful, the intuitive and the strategic, and how embracing both is key to personal growth, leadership, and transformation. She introduces the concept of Cosmic Coaching, a multidimensional approach blending mindset, shadow work, somatics, energy healing, and neuroscience to create lasting, embodied change. You’ll also hear how healing your inner division mirrors healing the collective, and how unity, self-sourcing, and embodied presence can ripple transformation far beyond yourself. ✨ Want to go deeper? Join Gemma inside the Quantum Queen Membership, where she’s hosting exclusive Cosmic Coaching trainings this month, or reach out on social media to learn how to step fully into your own Queen Energy. You can Find Gemma at:Instagram: @iamgemmasandwellFacebook: Gemma SandwellWebsite: www.gemmasandwell.com

    18 min

  2. SEP 23

    Episode 160: Self-Devotion, Feminine Leadership, and the Quantum Field

    In this episode, Gemma Sandwell explores the rise of feminine energy and the power of self-devotion as the new paradigm for success. She shares her personal journey from hustle and push in corporate finance to living and leading from the feminine frequency of magnetism. You’ll hear about the difference between self-care and self-devotion, the importance of balancing masculine and feminine energies, and how the collective shifts, including the recent eclipses, are impacting our mission and manifestation. Gemma also unpacks the role of the quantum field and the ancient power of women gathering in groups to ripple change into the world. If you’ve been feeling the tension between old systems and your soul’s deeper calling, this conversation will help you remember what true alignment feels like. ✨ A replay of the live session is available inside the Magnetic Femme Community. Want to go deeper? Join Gemma inside Magnetic Mastery, a 2-day activation portal happening Sept 30 and Oct 1, or catch the replay inside the Quantum Queen Membership to experience coaching, connection, and practices that bring these concepts to life.

    35 min

  3. SEP 15

    Episode 159 - The Oracle Path with Erin Ryan: From Shadow to Sacred Power

    In this week’s episode of The Authentic You Podcast, Gemma Sandwell sits down with Erin Ryan, a globally renowned Reiki Master Teacher, Intuitive Business Oracle, Licensed Acupuncturist, and the creator of 5 Element Dragon Fire Reiki. Erin opens up about her deeply personal journey through a troubled childhood, time in a cult, and the transformative “diamond path” that forged her into a grounded, wise Oracle. Together, Gemma and Erin explore the stages of the Oracle path: healer, priestess, and Oracle, and why nourishment, luxury, and high standards are essential for women walking this journey. They dive into:✨Shadow work as the gateway to wholeness✨The empowerment triangle and how to create conscious, nourishing relationships✨ The fusion of Reiki, meridians, and Dragon medicine✨Why oracles must prioritise self-nourishment, embodiment, and aligned community✨The power of following your sacred passions as a compass for authenticity This conversation is a transmission in itself, rich with depth, compassion, and practical wisdom for anyone ready to embody their truth, release old patterns, and live as their most authentic self. About Erin Ryan Erin Ryan is a globally renowned Reiki Master Teacher, Intuitive Business Oracle, and Licensed Acupuncturist. She empowers visionary leaders to create next-level offers that amplify their impact and income by openly leveraging their spiritual gifts. She’s a mom of three, a wife, and a cult survivor. Erin holds a Master’s Degree in Traditional Chinese Medicine and a Bachelor’s in Nutrition, blending ancient wisdom with visionary strategy. She is the creator of 5 Element Dragon Fire Reiki, a high-frequency synthesis of Japanese Reiki, Traditional Chinese Medicine, and Dragon Technology. Her work weaves together meridians, the five elements, and the intelligence of Dragon Fire to awaken leaders’ full oracular gifts and energetic capacity. Find Erin on Insta: 5elementdragonfirereiki Find Gemma on Insta: iamgemmasandwellwww.gemmasandwell.com

    56 min

  4. SEP 9

    Episode 158 - Your Body Always Knows: Trusting Authentic Guidance

    Follow Your Sacred Yes, Honour Your Sacred No In this week’s episode of The Authentic You Podcast, Gemma Sandwell records live from nature to bring you back to the basics of living authentically, listening to your body’s wisdom. Gemma shares powerful real-life stories of following her sacred yes and honouring her sacred no, and how doing so can unlock more energy, clarity, and magnetism in your life. From unexpected visits to the pub and seaside towns, to navigating social invitations with soul-aligned boundaries, she reveals how body listening builds self-trust and guides you toward your most authentic path. You’ll also discover how this practice connects to quantum shifting, shadow work, trauma healing, neuroscience, and positive psychology, blending science and spirituality into a grounded, sustainable path of alignment. ✨ Want to start tuning into your own yes/no compass? Begin with Gemma’s free Sacred Yes Workshop, linked below. ✨ Ready to go deeper? Explore The Quantum Queen Membership, where you’ll be supported in integrating these practices with Universal Laws, feminine/masculine energetics, and quantum tools for creating your dream life. With love and authenticity, Gemma 💫 Work with Gemma:➡ Start here with the free Sacred Yes workshop + workbook:⁠www.gemmasandwell.com/sacredyes⁠ ➡ Join the Quantum Queen Membership for monthly energy updates, breathwork, group coaching, and access to over $2k of training:⁠www.gemmasandwell.com/quantumqueenmembership

    23 min

  5. SEP 4

    Episode 157 - Unlocking the 12 Universal Laws for Magnetic Living

    In this episode of The Authentic You Podcast, I’m diving into the 12 Universal Laws, a blend of science, spirituality and energy that underpins manifestation and alignment. These laws reveal how the universe really works and how you can work with it to create your dream life with more ease. ✨ The Universal Laws are also the foundation of my Magnetic Mastery mini course and our Magnetic Mastery month inside the Quantum Queen membership - where we go deeper into embodying these principles to manifest love, abundance, and purpose. 👉 Explore ways to go deeper with me here: https://www.gemmasandwell.com/workwithme

    25 min

  6. AUG 26

    Episode 156 - Why a Holistic Approach Unlocks True Transformation

    So often we’re told in business and personal growth to “pick one niche” or focus only on mindset, only on energy, or only on the physical. But real transformation doesn’t happen when we cherry-pick one part of the box of chocolates — it happens when we embrace the whole. In this episode, I share:✨ A powerful experience with fascia release that showed me how trauma and even entities can be held in the body.✨ Why mindset coaching alone won’t take you far enough — and how the subconscious, energy, and somatics must work together.✨ The missing “legs of the table” that often block manifestation (and how to spot them in your own life).✨ Why your multiple passions and holistic path might be your greatest strength, not a weakness. This is your activation to anchor into your authenticity, embrace the fullness of who you are, and step into a holistic way of living, healing, and creating. 🌹 If you’re ready to go deeper, September inside Quantum Queen is devoted to Magnetic Mastery — a full month exploring the 12 Universal Laws, masculine + feminine energetics, and the holistic practices that make manifestation actually work. We’ll end the month with a 2-day Magnetic Mastery Live event. https://www.gemmasandwell.com/quantumqueenmembership

    27 min

  7. AUG 19

    Episode 155 - Coming Back Out Into the World (In Sacred Alignment)

    In this week’s episode, I share a deeply personal journey of navigating grief, honoring my energy, and following the sacred nudges that led me back out into the world in a truly aligned way. I felt called to explore today’s topic: what it means for sensitive, intuitive women to step back into the world after periods of retreat, healing, and sacred solitude. I talk about:✨ The lessons I learned during lockdown about honoring my sensitivity and building self-trust.✨ How to listen to your sacred yes and sacred no and create boundaries that truly serve you.✨ The process of moving from hermit-mode into aligned community connection.✨ Why nervous system safety and small daily acts of self-trust are the foundation for big, soul-led leaps.✨ How following nudges (even when they don’t make logical sense) always leads to magic. And I share some exciting news:🌿 I’ll be holding an in-person Women’s Circle & Mini Retreat in Norfolk on September 27th, 2025 — spaces are already filling fast.🌿 For those who can’t attend in person, I’ll also be running a special online event based on my Magnetic Mastery course at the end of September. (Quantum Queen members, you’ll get access included!) This episode is a reminder that your sensitivity is sacred, your body knows the way, and building trust with yourself is the path to moving back out into the world — in a way that feels nourishing, safe, and magnetic. Resources & Links Mentioned: Free Sacred Yes & Sacred No Workshop + Workbook → https://www.gemmasandwell.com/sacredyes Join the Women’s Circle & Mini Retreat (Norfolk, Sept 27th) → https://www.gemmasandwell.com/shineretreat Sign up for the Magnetic Mastery Online Event & Explore the Quantum Queen Membership (includes the September event) → https://www.gemmasandwell.com/quantumqueenmembership If this episode resonates, I’d love for you to share it on your stories and tag me so we can connect. With love,Gemma

    20 min

  8. AUG 11

    Episode 154 - Happier Fempreneurs Make More Bank and Have More Bliss

    In today’s episode, Gemma Sandwell — energy alignment coach, healer, and bridge between science and spirituality — shares the powerful connection between genuine happiness and business success. Drawing from her background in psychology, neuroscience, and energy healing, Gemma reveals how boosting your happiness levels can lead to more productivity, creativity, and even a 26% increase in sales. She dives into the science of happiness, gratitude, and strengths-based living, offering practical steps you can take right now to feel more aligned and unlock your potential — in business and in life. ✨ Want to go deeper? Join Money Magic inside the Quantum Queen Membership to watch the replay of the transformational 8.8 portal session and experience Quantum Breathwork, alongside all the other soul-nourishing membership offerings. *This episode is a recording of live training.

    27 min
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About

Gemma is an accredited Coach, TEDx speaker + Energy alchemist for people who have big ambitious dreams to overcome their fears and make massive impact in the world. She enables those she works with to tap into their potential, understand their superpower strengths to create the business + life of their dreams full of joy and flow. After going through anxiety, burnout and 18 years of study in Psychology, Positive Psychology, Mindfulness, Coaching, Energy work and becoming a TEDx speaker, she has used these same tools with herself + clients to build heart centred lives + businesses.

Information

  • Creator
    Gemma Sandwell
  • Years Active
    2022 - 2025
  • Episodes
    164
  • Rating
    Clean
  • Copyright
    © Gemma Sandwell
  • Show Website
    The Authentic You Podcast