44 episodes

Welcome to The Awesome Human Podcast, hosted by Nataly Kogan. In each episode, Nataly shares super practical, science-backed tips and skills to help you struggle less, avoid burnout, and develop a more supportive relationship with yourself -- and answers questions from a live studio audience. AKA this podcast is all about helping you embrace your inner Awesome Human!

The Awesome Human Podcast Nataly Kogan

    • Health & Fitness
    • 4.7 • 9 Ratings

Welcome to The Awesome Human Podcast, hosted by Nataly Kogan. In each episode, Nataly shares super practical, science-backed tips and skills to help you struggle less, avoid burnout, and develop a more supportive relationship with yourself -- and answers questions from a live studio audience. AKA this podcast is all about helping you embrace your inner Awesome Human!

    How to strengthen your emotional fitness to better manage stress?

    How to strengthen your emotional fitness to better manage stress?

    Stress is inevitable. But you can improve your ability to manage it by strengthening your emotional fitness.
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    That’s what this episode is all about.
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    Nataly dives into the definition of emotional fitness (as a skill) and shares specific strategies and skills to help you strengthen it - specifically to better manage stress.
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    What you’ll learn:
    What is emotional fitness (and why it’s not about being strong and tough)? A 1-minute powerful emotional awareness practice How practicing acceptance can reduce stress? How to use gratitude to counter your brain’s negativity bias?-
    For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

    • 30 min
    How to worry less (and better)?

    How to worry less (and better)?

    Is your worry switch always on?
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    In this episode, Nataly shares powerful mindset shifts that will help you worry less by learning how to worry with less anxiety and stress and several science-backed practices to help you do it.
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    What you’ll learn:
     Why worry is a natural part of being human (your brain’s negativity bias and fear of uncertainty are at work!)? 5-10-minute Embrace Your Worry practice to reduce worry anxiety How thinking about the worst-case-scenario you’re worried about can actually help you feel less anxious? Why worrying about others is not an act of love (and what you can do instead)?-
    For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

    • 48 min
    Finding joy by owning less stuff - with Joshua Becker

    Finding joy by owning less stuff - with Joshua Becker

    Are you spending more time organizing your stuff than enjoying what’s meaningful in your life?
    Do you find yourself overwhelmed with clutter and not sure what to do?
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    In this episode, Nataly talks with Joshua Becker, the founder of Becoming Minimalist, about removing what’s less important from our lives to make room for living with more joy, meaning, and ease.
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    What you’ll learn:
     What does it mean to have a minimalist lifestyle (and how it fuels your joy)? 3 questions to ask yourself as you begin to declutter How to handle sentimental objects? The best way to encourage people you live with to get rid of stuff-
    To learn more about Josh and his work, please visit http://www.becomingminimalist.com/
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    For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

    • 48 min
    How to be a more awesome public speaker?

    How to be a more awesome public speaker?

    If public speaking stresses you out, this episode will help!
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    Nataly has been a professional speaker for years and in the past year alone has given more than 200 talks. In this episode, she shares strategies to help you work through the fear of public speaking and let your awesome self shine through in any presentation.
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    What you’ll learn:
     Why public speaking causes so much fear and specific ways to work through it? How telling a story makes any presentation 1000% more powerful? What it actually means to be yourself during a talk?-
    And much, much more!
    -
    For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

    • 47 min
    The freedom to be more creative - with Kimberly Brooks

    The freedom to be more creative - with Kimberly Brooks

    Do you think you’re not talented enough to try something creative?
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    Then tune into this episode, where Nataly talks with the artist and author Kimberly Brooks about the myth of talent and how to find more freedom to express ourselves creatively.
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    What you’ll learn:
     Why talent is a myth (and what it really means)? The 8 steps of the creative process How to overcome your brain’s chatter about not being creative enough?-
    To learn more about Kimberly Brooks and her work, visit: https://www.kimberlybrooks.com/
    -
    For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

    • 49 min
    How creativity can help tame your inner perfectionist?

    How creativity can help tame your inner perfectionist?

    If your inner perfectionist loves to make you feel like you’re not doing enough or well enough, this episode will help!
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    Nataly shares how her over-efforting and drive for perfection contributed to her burnout and the powerful lessons she learned since. She offers several new ways to think about our drive for perfection and leads you on a super-short, fun, and awesome creative exercise to help tame your inner perfectionist.
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    So grab a piece of paper and something to draw on and join in!
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    Here’s what you’ll learn:
    How to edit your story about why you need to do things perfectly?Why substituting “sometimes” for “always” is a powerful practice to preserve energy?How what you perceive as imperfect can lead to more authenticity and human connection?-
    For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

    • 47 min

Customer Reviews

4.7 out of 5
9 Ratings

9 Ratings

miltonwizardandy ,

Listen and learn!

If you can’t attend Nataly’s free Wednesday webinars, listening to her podcast is the next best thing. Of course you can also learn from this Awesome Human from her books and/or by following her in Instagram and Twitter. Do it and be well, Andy

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