THE BACK TO SELF EXPERIENCE

Clara serva
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Somewhere along the way, you stopped feeling like yourself. The Back to Self Experience is a podcast about the journey back to your identity and your voice. As a Speaker, Trainer, and Certified Art-Therapist, Clara Serva opens space for unhurried conversations about the weight of expectations and the parts of yourself you’ve had to silence. Every episode is an invitation to finally come home to who you are beneath the noise. It’s time to reclaim your story through a unique method: Explore, Feel, Express.

Episodes

  1. MAY 13

    009 | 3 Tools to stop feeling empty and find your way back to yourself

    You did everything "right." And yet inside, there is nothing left. Just emptiness. You feel dry like a coconut. In this episode, I share the moment that changed everything for me: a New Year's Eve in London, watching the fireworks on TV, and feeling nothing but void. That wake-up call became the beginning of my journey Back to Self. We explore why high-functioning women. What it really means when you feel lost inside your own life. This is where the journey begins. Ready to take the first step back to yourself? Download the first chapter of my e-book "Back to Self" for free. 👉 Download your free chapter here: LINK CONNECT WITH CLARA 🔗 linktr.ee/claraserva ✨ Free mini eBook Back to Self 🎨 Sessions & Workshops

    26 min

  2. FEB 28

    008 | Reclaiming your identity when you've lost yourself

    We were not born to be shadows. In this episode, I share the Manifesto for Identity Restoration, a call to reclaim your name, your body, and your truth. Discover the Explore, Feel, Express method and learn why moving beyond the "mask" is an act of resistance. It is time to stop dimming your light and start your rebirth. Ready to take the first step back to yourself? If you are tired of being a shadow and ready to heal, I have a gift for you. I am offering the first chapter of my e-book "Back to Self" for free. 👉 Download your free chapter here: LINK CONNECT WITH CLARA 🔗⁠ linktr.ee/claraserva⁠ ✨ Free mini eBook Back to Self 🎨 Sessions & Workshops

    3 min

  3. 12/18/2025

    007 | How I reprogrammed my mind : A morning routine that changed my inner world

    In this storytime of The Back to Self Experience, I share a morning where I woke up feeling completely lost unsure what to do, where to start, or how to shift my mindset. Through honest reflection and Godly insight, I walk you through the thoughts, prayers, and mental reprogramming that helped me fight negative thinking, strengthen my faith, and find clarity again. Ready to take the first step back to yourself? If you are tired of being a shadow of yourself and feel ready to start your healing journey, I have a gift for you. I am offering you the first chapter of my e-book "Back to Self" for free. This guide is your first step toward reconnection, alignment, and finding your authentic self. 👉 Download your free chapter here: ⁠LINK CONNECT WITH CLARA 🔗⁠ linktr.ee/claraserva⁠ ✨ Free mini eBook Back to Self 🎨 Sessions & Workshops

    11 min

  4. 12/11/2025

    006 | When life falls apart : How to learned to stop fighting and start flowing

    In this storytime of The Back to Self Experience, I open up about the ups and downs of my life and what they taught me about managing emotions every single day. I share the habits, routines, and mindset shifts that help me prevent stress, avoid spiraling, and stay grounded even when life feels overwhelming. This episode is a reminder that emotional regulation is a daily practice and a powerful form of self-protection. Ready to take the first step back to yourself? If you are tired of being a shadow of yourself and feel ready to start your healing journey, I have a gift for you. I am offering you the first chapter of my e-book "Back to Self" for free. This guide is your first step toward reconnection, alignment, and finding your authentic self. 👉 Download your free chapter here: LINK CONNECT WITH CLARA 🔗⁠ linktr.ee/claraserva⁠ ✨ Free mini eBook Back to Self 🎨 Sessions & Workshops

    9 min

  5. 12/04/2025

    005 | How to use Creative Expression to heal and reconnect with yourself

    In this episode of The Back to Self Experience, we dive into the power of the seeds we plant every day in ourselves, in our relationships, and in the world around us. You’ll be guided through a calming creative exercise to reconnect with your intentions and your inner landscape. Ready to take the first step back to yourself? If you are tired of being a shadow of yourself and feel ready to start your healing journey, I have a gift for you. I am offering you the first chapter of my e-book "Back to Self" for free. This guide is your first step toward reconnection, alignment, and finding your authentic self. 👉 Download your free chapter here: ⁠LINK CONNECT WITH CLARA 🔗⁠ linktr.ee/claraserva⁠ ✨ Free mini eBook Back to Self 🎨 Sessions & Workshops

    9 min

  6. 11/27/2025

    004 | Storytime : a messenger planting seeds

    In this episode of The Back to Self Experience, I share a personal storytime about realizing I’m a messenger, called to plant seeds even when the people around me don’t listen. I talk about feeling ignored, questioning my purpose, and the Bible verses that helped me understand why some messages aren’t meant to be recognized right away. Ready to take the first step back to yourself? If you are tired of being a shadow of yourself and feel ready to start your healing journey, I have a gift for you. I am offering you the first chapter of my e-book "Back to Self" for free. This guide is your first step toward reconnection, alignment, and finding your authentic self. 👉 Download your free chapter here: ⁠LINK CONNECT WITH CLARA 🔗⁠ linktr.ee/claraserva⁠ ✨ Free mini eBook Back to Self 🎨 Sessions & Workshops

    8 min

  7. 10/28/2025

    003 | 5 Signs you’re living on autopilot (and how to wake up)

    In this episode of The Back to Self Experience, we explore the quiet exhaustion of living life on autopilot when you’re moving through the motions, but not really feeling alive. If you’ve caught yourself thinking, “I’m surviving, not living,” or “Every day feels the same,” this conversation is your gentle wake-up call. Together, we’ll uncover 5 signs you might be stuck on autopilot, and how to slowly awaken your emotional awareness and reconnect with your inner world. Through relatable examples and mindful reflection, we’ll talk about what it really means to pause, breathe, and come back home to yourself one conscious moment at a time. Ready to take the first step back to yourself? If you are tired of being a shadow of yourself and feel ready to start your healing journey, I have a gift for you. I am offering you the first chapter of my e-book "Back to Self" for free. This guide is your first step toward reconnection, alignment, and finding your authentic self. 👉 Download your free chapter here: ⁠LINK CONNECT WITH CLARA 🔗⁠ linktr.ee/claraserva⁠ ✨ Free mini eBook Back to Self 🎨 Sessions & Workshops

    21 min

  8. 10/28/2025

    002 | Feeling Lost? Here’s how to reconnect with yourself

    In this episode of The Back to Self Experience, we dive into what it really means to reconnect with yourself when you feel lost. If you’ve been feeling an inner void, emotional numbness, or like a stranger to yourself, this conversation is for you. Together, we’ll explore how healing and personal growth don’t start with drastic change they begin with small moments of gentle self-awareness and compassion. I’ll share practical reflections and heart-centered guidance to help you return to your inner world with softness, not pressure. Because reconnecting with yourself isn’t about “fixing” it’s about remembering who you already are. Ready to take the first step back to yourself? If you are tired of being a shadow of yourself and feel ready to start your healing journey, I have a gift for you. I am offering you the first chapter of my e-book "Back to Self" for free. This guide is your first step toward reconnection, alignment, and finding your authentic self. 👉 Download your free chapter here: ⁠LINK CONNECT WITH CLARA 🔗⁠ linktr.ee/claraserva⁠ ✨ Free mini eBook Back to Self 🎨 Sessions & Workshops

    14 min

  9. 10/28/2025

    001 | Coming home to myself: the beginning of Back to Self

    In this first episode of The Back to Self Experience, I open up about my own journey what led me to start this podcast, and why reconnecting with ourselves through creativity and healing matters so deeply to me. This space is for honest reflection, gentle growth, and authentic expression. I’ll be sharing personal stories, creative insights, and conversations that explore what it means to heal, rediscover who we are, and express ourselves freely again. Whether you’re on your own healing path or simply seeking inspiration to create and reconnect with yourself, you’re in the right place. Welcome home let’s begin. Ready to take the first step back to yourself? If you are tired of being a shadow of yourself and feel ready to start your healing journey, I have a gift for you. I am offering you the first chapter of my e-book "Back to Self" for free. This guide is your first step toward reconnection, alignment, and finding your authentic self. 👉 Download your free chapter here: LINK CONNECT WITH CLARA 🔗 linktr.ee/claraserva ✨ Free mini eBook Back to Self 🎨 Sessions & Workshops

    4 min
  • 9 Episodes

About

Somewhere along the way, you stopped feeling like yourself. The Back to Self Experience is a podcast about the journey back to your identity and your voice. As a Speaker, Trainer, and Certified Art-Therapist, Clara Serva opens space for unhurried conversations about the weight of expectations and the parts of yourself you’ve had to silence. Every episode is an invitation to finally come home to who you are beneath the noise. It’s time to reclaim your story through a unique method: Explore, Feel, Express.

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