The Backpacking Introvert

Rita
  • 5.0 (2)
  • PERSONAL JOURNALS

A podcast where I unpack the mind, connect with my love of nature and write outside the lines.

  1. 12/02/2024

    Holding Space: The Role of a Death Doula with Meghan Herrera

    In this episode, I will have a discussion about being a death doula with Meghan Herrera. Tune in to discover how a death doula can be beneficial for your loved one who may be at the end of life. Disclaimer: This podcast is intended for educational and entertainment purposes. Seek the advice of your mental health professional or other qualified health providers with any questions or concerns you may have regarding any mental health concerns. Never disregard professional advice or delay seeking mental healthcare from a licensed professional in your area because of something you may have heard from my podcast. DO YOUR OWN RESEARCH. I speak only from my personal experiences, knowledge, and education. The views and opinions expressed by guests on podcast episodes or other media are those of the guests and not necessarily of The Backpacking Introvert.

    46 min

  2. 03/25/2024

    Trauma Touch Therapy with Renee Houston

    In this episode, I will have a discussion about Trauma Touch Therapy with practitioner Renee Houston, what it is and what it isn't, and how it may be beneficial for you. Disclaimer: This podcast is intended for educational and entertainment purposes. Seek the advice of your mental health professional or other qualified health providers with any questions or concerns you may have regarding any mental health concerns. Never disregard professional advice or delay seeking mental healthcare from a licensed professional in your area because of something you may have heard from my podcast. DO YOUR OWN RESEARCH. I speak only from my personal experiences, knowledge, and education. The views and opinions expressed by guests on podcast episodes or other media are those of the guests and not necessarily of The Backpacking Introvert.

    39 min

  3. 04/21/2023

    Being single AND a mom

    In this episode, you'll hear what being single is for me as a mom.  2023 Update: Some of what's mentioned here has changed for me, so while this was originally published in 2020, I pulled it temporarily and am republishing it.

    20 min

  4. 08/08/2022

    Grief and Loss

    Today's episode is about Grief and loss. I'll discuss what grief is, give some spoilers for Thor for those who have yet to see it and talk about how it relates to grief, and briefly share my own grief from loss story. Tune in to hear more! Disclaimer: This podcast is intended for educational and entertainment purposes. Seek the advice of your mental health professional or other qualified health providers with any questions or concerns you may have regarding any mental health concerns. Never disregard professional advice or delay in seeking mental healthcare from a licensed professional in your area because of something you may have heard from my podcast. Do your own research. I speak only from my personal experiences, knowledge, and education, and not as a licensed therapist. The views and opinions expressed by guests on podcast episodes or other media are those of the guests and not, necessarily, of The Backpacking Introvert.

    16 min

  5. 05/24/2022

    ADHD and Me

    In this unedited podcast episode, I will dive into what it's like to have ADHD and be diagnosed later in life. If you are interested in learning about this diagnosis and how my experience has been, please tune in! Additionally, I will provide you with some resources that may be helpful in understanding more about ADHD. For more information, feel free to follow me on Instagram and DM any of your questions or concerns! Disclaimer: This podcast is intended for educational and entertainment purposes. Seek the advice of your mental health professional or other qualified health providers with any questions or concerns you may have regarding any mental health concerns. Never disregard professional advice or delay in seeking mental healthcare from a licensed professional in your area because of something you may have heard from my podcast. Do your own research. I speak only from my personal experiences, knowledge, and education; and not as a licensed therapist. The views and opinions expressed by guests on podcast episodes or other media are those of the guests and not, necessarily, of The Backpacking Introvert.

    31 min

  6. 03/21/2022

    Conscious Bites with Amanda Talley, LPC

    In this episode I sit down with Amanda Talley, LPC who has a background in treating clients with eating disorders. We talk about a bit of everything including her background, diet culture, disordered eating, eating disorders, body dysmorphia and how our family origins and culture plays a role in how we eat. Disclaimer: This podcast is intended for educational and entertainment purposes. Seek the advice of your mental health professional or other qualified health providers with any questions or concerns you may have regarding any mental health concerns. Never disregard professional advice or delay in seeking mental healthcare from a licensed professional in your area because of something you may have heard from my podcast. Do your own research. I speak only from my personal experiences, knowledge, and education; and not as a licensed therapist. The views and opinions expressed by guests on podcast episodes or other media are those of the guests and not, necessarily, of The Backpacking Introvert.

    45 min

  7. 02/21/2022

    Ecotherapy with Rhonda Dyer

    If you have ever been interested in Ecotherapy, this is the episode for you! Rhonda Dyer drops in to share her knowledge about Ecotherapy and delves into her own stories with the practice. Tune in to hear how Ecotherapy can be beneficial to you and how this type of therapy differs from other therapeutic practices.  Disclaimer: This podcast is intended for educational and entertainment purposes. Seek the advice of your mental health professional or other qualified health providers with any questions or concerns you may have regarding any mental health concerns. Never disregard professional advice or delay in seeking mental healthcare from a licensed professional in your area because of something you may have heard from my podcast. Do your own research. I speak only from my personal experiences, knowledge, and education; and not as a licensed therapist. The views and opinions expressed by guests on podcast episodes or other media are those of the guests and not, necessarily, of The Backpacking Introvert.

    58 min

  8. 01/17/2022

    Forest Bathing

    Kelly Bruce, a Certified Nature and Forest Therapy Guide/Trail Consultant, from Natural Wanders joins me as my guest to talk about Forestbathing and its benefits. We discuss what Forestbathing is and how it can be used as another form of healing.  Disclaimer: This podcast is intended for educational and entertainment purposes. Seek the advice of your mental health professional or other qualified health providers with any questions or concerns you may have regarding any mental health concerns. Never disregard professional advice or delay in seeking mental healthcare from a licensed professional in your area because of something you may have heard from my podcast. Do your own research. I speak only from my personal experiences, knowledge, and education; and not as a licensed therapist. The views and opinions expressed by guests on podcast episodes or other media are those of the guests and not, necessarily, of The Backpacking Introvert.

    47 min
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5
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2 Ratings

About

A podcast where I unpack the mind, connect with my love of nature and write outside the lines.

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