Finding relief from stress, anxiety, depression or just in a rut. I am passionate about demystifying meditation and the pursuit of well-being. Chill out with me. Ronn Pawo McLane
Guided Meditation For Easing The Mind
Explore this Meditation to help ease your mind when you are experiencing difficulty. Supporting your mental well-being through this mindful practice.
Using Meditation For Mental Well-Being
Feelings of being overwhelmed, nervous, anxious, dread, resentment, and anger are all indicators that our Mental Well-Being is off the tracks. Through meditation I have been able to find the common threads for supporting my own well-being. Meditation may not be a cure-all but it is a damn good start.
Guided Meditation: ”Simply Noticing The Breath”
In this short meditation with Ronn Pawo McLane we focus on noticing the breath to help retrain our attention to be here in the present moment. Practice this a often as needed grounding yourself in this present moment, no matter what is happening around you.
”Noticing Leads You to Enlightenment”
I am back and excited to share with you a new season of The Backyard Buddhist Podcast. In this episode let's talk about enlightenment. What is it and how do we get there? Make it simple and cut to the chase! It is your innate right and ability. Go For it!
If you'd like to be on the new season of the BYB to talk about your practice email me directly at firstname.lastname@example.org
”Reduce All Suffering Here and Now”
In this episode of the Backyard Buddhist Podcast we are taking about the root of all suffering and most importantly how to spot it. Once you spot it you can eliminate or at least reduce it's thrall. We often miss the forest for the trees with reactive and repetitive conditioned responses. Don't overlook the key to understanding and eliminating your suffering.
”The Heart of Greatness”
What makes a great singer, songwriter, author, poet, actor or teacher? Is there a gene that causes greatness? Oprah says that luck is opportunity meeting preparation. So is greatness the preparation or is it the opportunity? Join Ronn Pawo McLane for his 40th Podcast Episode and this enlightening conversation about the accessibility of greatness.