The Balanced Businesswoman | Mindset, Burnout, Time-Management, Work-Life Balance, Systems

Lesa Frye | Life Coach, Business Coach, Realtor, God-Led Business Owner

Is your mind constantly racing with a million to-do’s, but you still feel like you're getting nowhere?  Do you struggle to put your phone down and truly unplug - without guilt? Are you growing your business... or just running yourself into the ground trying? If you nodded “yes” to any of these, The Balanced Businesswoman podcast was made just for you. This is your permission slip to ditch the hustle culture and build a business that aligns with your purpose, supports your peace, and creates real impact - without burning out. It’s time to redefine success on your terms, with scalable support, space to breathe, and more time for yourself and the people you love. You don’t have to choose between fulfillment and freedom … you get to have both. Hi, I’m Lesa Frye - wife, mom, grandma, and business owner for over 30 years. I built a successful real estate business initially by doing what I thought was required: being available around the clock, constantly pushing, and putting myself last. From the outside, everything looked great. But inside? I was exhausted, overwhelmed, and quietly losing connection with myself and the life I truly wanted. So, I made a change. I rebuilt my business (and my life) around peace, purpose, and aligned priorities. I learned how to lead with intention, scale without sacrificing myself, and finally create space for the people and moments that matter most. Now, I help other high-achieving women do the same. If you’re ready to step off the burnout path and build a business that supports your energy, values, and vision for a joyful life, you’re in the right place. So take a deep breath, close those 12 browser tabs, and drop the hustle. It’s time to become The Balanced Businesswoman.

Episódios

  1. HÁ 4 DIAS

    10 | Looking to Grow Without Working More? 3 Systems You Must Have

    If you’ve been thinking, “In order to grow, I guess I’m just going to have to work harder…”  this episode is here to shift that for good. Today, we’re breaking down the 3 systems you must have to grow your business without adding more hours, stress, or pressure. These systems help you stay aligned with your values, protect your peace, and create sustainable success that supports your life - not consumes it. Inside this Episode, You’ll Learn: Why scaling your business has nothing to do with working more hours The Values-Based CEO Time System and how it grounds your business in clarity and intention The Boundaries & Communication System that protects your energy (and your evenings + weekends!) The Client & Revenue Flow System that creates steady, sustainable growth How these systems work together to help you grow from a place of calm confidence — not burnout So if you’ve been craving success that feels peaceful, you are in the right place. ✨ Upcoming Virtual Event — Save Your Seat The Peaceful Path to Success: How to Set 2026 Goals Without Burnout December 3rd, 2025 | 12:00 PM ET | Free 60-Minute Workshop In this workshop, you’ll: Get clear on what you actually want in 2026 Create goals that honor balance and boundaries Walk away with your first aligned goal + a peaceful plan to support it Register Here:  Peaceful Path to Success Workshop Let’s Stay Connected Facebook Community: The Balanced Businesswoman Facebook Group Weekly Insider’s Email for Mindset & Business Support: BBW Insiders Email List Book a 60-minute 1:1 Escape Overwhelm Coaching Session: Click here to Book Your Coaching Session   If You Enjoyed This Episode… Please follow, rate, and leave a review on Apple Podcasts. Your reviews help more women find this show and build businesses that support the lives they truly desire.

    14min
  2. 5 DE NOV.

    09 | Work-Life Balance is Dead - Here's What Works Now

    If you’ve been chasing work-life balance and still feel exhausted or guilty for never doing “enough,” you’re not alone. The old idea of balance doesn’t work - and never really did. What does work now is harmony - building a business and life that support each other, instead of competing for your time and energy. In this episode, I’ll show you why balance leads to burnout, what harmony actually looks and feels like, and how to create it using my A.L.L. Framework™ - Align, Learn, and Leverage (with Systems & Support). ✨ In This Episode, We Cover: Why “balance” often leads to pressure, guilt, and exhaustion The shift toward harmony — and what that looks like in real life How to set boundaries that feel empowering and peaceful Why you don’t need to do everything yourself How leveraging systems + support creates space, freedom, and sustainability A reflective journal prompt to help you shift from balance to flow 💬 Journal Prompt Where am I chasing balance when I could be creating harmony?   🌟 Special Invitation — December Masterclass It’s that time of year again -  the season when we start thinking about next year’s goals. But if just hearing the word goals makes you feel overwhelmed, you’re not alone. Join me on Tuesday, December 3rd at 12 PM EST for a live masterclass: The Peaceful Path to 2026: Goal Setting Without the Stress This isn’t about hustling harder or setting unrealistic resolutions. It’s about creating clear, meaningful goals that honor your values, protect your energy, and truly support the life you want. You’ll leave with a simple, powerful process for setting goals that actually stick — without burnout. 👉 Save your seat:  https://bit.ly/PeacefulPath2026   💕 Join Lesa’s Community + Resources The Balanced Businesswoman Facebook Community: http://bit.ly/TheBalancedBusinesswoman Weekly Mindset & Business Support (Insider List): https://bit.ly/BBWInsider Book a 1:1 Escape Overwhelm Coaching Session: https://calendly.com/coachlesafrye/breakthroughsession

    17min
  3. 29 DE OUT.

    08 | Mindset Matters: How to Win in Business Without Losing Yourself

    If you’ve ever found yourself hustling hard, chasing goals, and checking all the boxes , yet still feeling disconnected or drained,  this episode is for you. In this week’s conversation, Lesa Frye, Certified Life + Business Coach and host of The Balanced Businesswoman Podcast, breaks down the truth about mindset and why it’s the real key to creating sustainable success. You’ll learn how your thoughts shape your business results, the four mindset traps that keep high-achieving women stuck in hustle mode, and the simple daily shifts that help you grow your business without losing yourself in the process. Lesa shares practical tools from her Success Without Sacrifice™ framework to help you: 💭 Align with your Inner CEO 🧘‍♀️ Set boundaries with your thoughts 💬 Surround yourself with support that keeps you grounded and growing Because you don’t have to choose between success and serenity -  you get to have both. ✨ In This Episode, You’ll Discover: Why mindset determines your level of success The biggest mindset traps keeping women stuck in burnout How to rewire your thoughts for more peace, clarity, and results The journal prompt that helps you lead with faith instead of fear 🪞 Journal Prompt: “Where in my business am I operating from fear instead of faith — and what’s one belief I’m ready to replace today?” 💌 Join the Balanced Businesswoman Insiders Get weekly emails with mindset tips, behind-the-scenes business insights, and exclusive resources to help you grow your business without burning out. 👉 https://bit.ly/BBWInsider 💕 Continue the Conversation Join Lesa and other women entrepreneurs inside The Balanced Businesswoman Facebook Community - a space to connect, get inspired, and build a business that supports the life you love. 👉 http://bit.ly/TheBalancedBusinesswoman 🎧 Listen + Subscribe If this episode inspired you, follow The Balanced Businesswoman Podcast and leave a review -  it helps more women discover how to create Success Without Sacrifice™.

    11min
  4. 22 DE OUT.

    07 | The Time Management Lie That’s Costing You Your Freedom

    What if I told you that time management might be the very thing keeping you stuck in overwhelm and exhaustion? 😳 In this episode, Lesa Frye -  Life and Business Coach for high-achieving female entrepreneurs - exposes the biggest productivity myth that’s secretly costing you your peace and freedom.  You’ll discover why no planner, app, or color-coded calendar can fix a business (or life) that’s out of alignment, and how to finally break free from the cycle of “never enough time.” Lesa shares: ✨ The truth about why traditional time management doesn’t work for women running heart-centered businesses  ✨ How to shift from managing time to managing energy and priorities  ✨ A simple framework for creating what she calls a Peace Plan™ instead of a rigid schedule  ✨ Practical tips to help you reclaim your freedom — one aligned choice at a time If you’ve ever said, “I just need to get better at managing my time,” this episode will set you free. 💜Ready to build a business that supports your life — not the other way around? Join my free Facebook community, The Balanced Businesswoman, for weekly discussions on mindset, boundaries, and sustainable success. Tune in, take notes, and get ready to stop managing your time — and start mastering your alignment. Connect with Me: 📧Join my email list: Balanced Businesswoman Insiders Community 📧Connect with me via email: lesa@embracejoyfulliving.com 📞 Book a free Clarity Call with me: https://calendly.com/coachlesafrye/60min

    10min
5
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34 avaliações

Sobre

Is your mind constantly racing with a million to-do’s, but you still feel like you're getting nowhere?  Do you struggle to put your phone down and truly unplug - without guilt? Are you growing your business... or just running yourself into the ground trying? If you nodded “yes” to any of these, The Balanced Businesswoman podcast was made just for you. This is your permission slip to ditch the hustle culture and build a business that aligns with your purpose, supports your peace, and creates real impact - without burning out. It’s time to redefine success on your terms, with scalable support, space to breathe, and more time for yourself and the people you love. You don’t have to choose between fulfillment and freedom … you get to have both. Hi, I’m Lesa Frye - wife, mom, grandma, and business owner for over 30 years. I built a successful real estate business initially by doing what I thought was required: being available around the clock, constantly pushing, and putting myself last. From the outside, everything looked great. But inside? I was exhausted, overwhelmed, and quietly losing connection with myself and the life I truly wanted. So, I made a change. I rebuilt my business (and my life) around peace, purpose, and aligned priorities. I learned how to lead with intention, scale without sacrificing myself, and finally create space for the people and moments that matter most. Now, I help other high-achieving women do the same. If you’re ready to step off the burnout path and build a business that supports your energy, values, and vision for a joyful life, you’re in the right place. So take a deep breath, close those 12 browser tabs, and drop the hustle. It’s time to become The Balanced Businesswoman.

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